<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Seneca Trail</title>
	<atom:link href="http://www.senecatrail.org/feed" rel="self" type="application/rss+xml" />
	<link>http://www.senecatrail.org</link>
	<description>Famous Hiking Trails In Our National Parks</description>
	<lastBuildDate>Tue, 09 Aug 2011 14:48:39 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Lighter is Better</title>
		<link>http://www.senecatrail.org/lighter-is-better.htm</link>
		<comments>http://www.senecatrail.org/lighter-is-better.htm#comments</comments>
		<pubDate>Sat, 23 Jul 2011 14:48:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.senecatrail.org/?p=1250</guid>
		<description><![CDATA[Image via Wikipedia Speed is only occasionally of the essence when it comes to going out hiking. When you need to be going somewhere you might want to hurry, but most hikes tend to be for leisure. So when you go out hiking for fun, you want to limit the weight you&#8217;re carrying whenever you [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="float: right; width: 310px; margin: 1em;"><img style="border: none;" src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/be/Redw_hiker20061031161559.jpg/300px-Redw_hiker20061031161559.jpg" alt="Hiker in redwood forest, inside Redwood Nation..." width="300" height="196" /></p>
<p class="zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</p>
</div>
<p>Speed is only occasionally of the essence when it comes to going out hiking. When you need to be going somewhere you might want to hurry, but most hikes tend to be for leisure. So when you go out hiking for fun, you want to limit the weight you&#8217;re carrying whenever you can.</p>
<p>The lightness of a backpack is one of the most important components of its use. While having plenty of storage space can be useful to a hiker, unless you&#8217;re going on a more extended hike this can just end up being wasted space on your back. When every inch is rubbing on you or weighing you down, you don&#8217;t want to travel any heavier than you have to. After a few hours, you might even wonder why you&#8217;re carrying a pack in the first place. The obvious reason is because you need a few of the basics of camping, but tell that to your back.</p>
<p>Often a one day pack can be composed of only two or three pounds of basic equipment. In a situation of that nature, you don&#8217;t want to be hauling things you aren&#8217;t going to use just because you can. While this might sound like a good idea when you&#8217;re walking through the camping gear section, walking through the terrain of a natural area might make it a little bit less fun. If you want to be left behind, keep reminding someone who brought a heavy pack about how light yours is.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=9d4e71e9-f273-4dd6-a6b6-9e3ac5c31851" alt="" /></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/lighter-is-better.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking and Loosing Weight</title>
		<link>http://www.senecatrail.org/hiking-and-loosing-weight.htm</link>
		<comments>http://www.senecatrail.org/hiking-and-loosing-weight.htm#comments</comments>
		<pubDate>Sun, 05 Jun 2011 18:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.senecatrail.org/?p=1244</guid>
		<description><![CDATA[&#160; Image via Wikipedia The healthy trend is back in business and going strong. Between activists and documentaries the book seems to have shut on the desire to become a healthier nation. People are lining up for the latest weight loss supplements and signing up for different gym memberships to get in shape and loose [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="float: right; width: 310px; margin: 1em;"><img style="border: none;" src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/52/BlueDiamondHikingLogo.JPG/300px-BlueDiamondHikingLogo.JPG" alt="Blue diamond-shaped sign used to designate hik..." width="300" height="400" />&nbsp;</p>
<p class="zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</p>
</div>
<p><span>The healthy trend is back in business and going strong. Between activists and documentaries the book seems to have shut on the desire to become a healthier nation. People are lining up for the latest weight loss supplements and signing up for different gym memberships to get in shape and loose weight. A great way to get in shape and loose weight while avoiding weight loss supplements and the cost of the gym is to go hiking. Hiking is typically free and can be done with very little equipment, which makes it very cost effective. Here are a few tips on loosing weight while enjoying mother nature.</span></p>
<ul>
<li><span>Increase the weight: Carrying something that increases the weight you carry overall will help you in burning calories. You can slowly increase the amount of weight you carry so that your burn is more effective or lighten the load to decrease what you are burning.</span></li>
<li>Check out different hiking spots: Hiking like any workout can hit a <span>plateau. If you change where you are hiking you won&#8217;t loose the variation of muscle groups and your body will still receive a good workout. Also increasing and decreasing your hiking times can help your work out stay a work out.</span></li>
<li>Climb steeper areas: Once you have gotten use to hiking and climbing around having a challenge might get difficult. If you want to challenge your body try climbing something steeper than the hikes you normally do.</li>
<li><span>Speed Demon: If you can&#8217;t handle hiking up steep hills or if that doesn&#8217;t work you can always increase your speed or jog. Going faster will increase your heart rate.</span></li>
</ul>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=1950f9de-ee52-4e00-92ee-2559cb17ae60" alt="" /></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-and-loosing-weight.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cost and Quality of Athletic Clothing</title>
		<link>http://www.senecatrail.org/cost-and-quality-of-athletic-clothing.htm</link>
		<comments>http://www.senecatrail.org/cost-and-quality-of-athletic-clothing.htm#comments</comments>
		<pubDate>Thu, 02 Jun 2011 19:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Off Topic]]></category>

		<guid isPermaLink="false">http://www.senecatrail.org/?p=1240</guid>
		<description><![CDATA[When it comes to athletic clothing, it is important to realize that, in many ways, you are going to get exactly what you pay for. When you first get started buying a wardrobe for athletics or for working out, you may not want to spend a lot of money because you want to experiment with [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div class="wp-caption alignright" style="width: 310px"><img title="Native nikes" src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/b3/Native_nikes.jpg/300px-Native_nikes.jpg" alt="Native nikes" width="300" height="225" /><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>When it comes to athletic clothing, it is important to realize that,  in many ways, you are going to get exactly what you pay for. When you  first get started buying a wardrobe for athletics or for working out,  you may not want to spend a lot of money because you want to experiment  with different fits, styles and types of clothing. Once you know what  type of clothing best suits you, however, you can fine tune your  wardrobe accordingly.</p>
<p><strong>Cost and Quality of Athletic Clothing</strong></p>
<p>It is important to realize that springing for more expensive athletic clothing, such as high quality Nike clothes,  is going to benefit you in numerous ways. The more expensive clothing  may seem just as if it is more costly with no real reason, but you are  absolutely going to get what you pay for. What this means is that the  quality that you receive in exchange for higher priced clothing is going  to be greater than the cheaper athletic clothing.</p>
<p>You definitely want to seek out quality when it comes to your athletic clothing, because high quality clothing is going to fit better. Higher quality athletic clothing is going to  feel better on your body, breathe better, look better and will also  offer numerous other benefits. This type of athletic clothing is also  likely to last longer for you because it will be made using high quality  ingredients and high quality labor, which means that you are investing  in your athletic wardrobe and will be able to take advantage of it for a  very long time.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=274dc124-3711-4fac-9b2c-28ff55ece179" alt="" /></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/cost-and-quality-of-athletic-clothing.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons to Hike This Summer</title>
		<link>http://www.senecatrail.org/5-reasons-to-hike-this-summer.htm</link>
		<comments>http://www.senecatrail.org/5-reasons-to-hike-this-summer.htm#comments</comments>
		<pubDate>Mon, 23 May 2011 16:11:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Amusement park]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.senecatrail.org/?p=1235</guid>
		<description><![CDATA[&#160; Image via Wikipedia Are you ready to plan your summer vacation? Instead of heading to those big amusement parks or to your in-laws, consider the benefits of hiking, camping and outdoor adventure. You may find this is one of the best ways to be active today. If you need a few reasons to convince [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="float: right; display: block; width: 310px; margin: 1em;"><img style="border: none; display: block;" src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/52/BlueDiamondHikingLogo.JPG/300px-BlueDiamondHikingLogo.JPG" alt="Blue diamond-shaped sign used to designate hik..." width="300" height="400" />&nbsp;</p>
<p class="zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</p>
</div>
<p>Are you ready to plan your summer vacation? Instead of heading to those big amusement parks or to your in-laws, consider the benefits of hiking, camping and outdoor adventure. You may find this is one of the best ways to be active today. If you need a few reasons to convince the family to take this type of vacation, consider a few tips.</p>
<h3>Hike Your Summer Away</h3>
<p>There are plenty of reasons and advantages to hiking. No matter who you are or what your goals are, it is critical to get active. Here are five reasons to do so through hiking.</p>
<ol>
<li>Hiking is physical activity. Family fitness programs can help you all to get in shape together, therefore allowing everyone in the family to be a healthy weight.</li>
<li>Hiking is a team building exercise. You are never faster than your slowest member, which means you all have to work together to be successful. If your family needs a better team attitude, this can help.</li>
<li>Exploring nature is not only good for your health, but it is good for your mind and emotions. It can help to clear your thoughts and give you a new perspective.</li>
<li>This is an inexpensive vacation. Unlike other vacations where you must pay for hotels and amusement park tickets, this is far less expensive.</li>
<li>It can become a family tradition. This is a great way to build a new activity for your family to do on a regular basis.</li>
</ol>
<p>These are just a few reasons to hike this summer. You may find this is one of the best family vacation ideas ever. Give it a try to find out its benefits.</p>
<p>&nbsp;</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=14c0eb5a-7894-42d4-b009-7a91cf8ed118" alt="" /></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/5-reasons-to-hike-this-summer.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reached soccer tournament venue on time</title>
		<link>http://www.senecatrail.org/reached-soccer-tournament-venue-on-time.htm</link>
		<comments>http://www.senecatrail.org/reached-soccer-tournament-venue-on-time.htm#comments</comments>
		<pubDate>Mon, 11 Apr 2011 15:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Association football]]></category>
		<category><![CDATA[carrental]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1202</guid>
		<description><![CDATA[I am a soccer player for a local team in Toronto but I stay little far away from the coaching place, say around 350 miles from my home. Last month our state soccer team had a match with nearby state team and we were supposed to be at the venue around 2 pm. When I [...]]]></description>
				<content:encoded><![CDATA[<p>I am a soccer player for a local team in Toronto but I stay little far away from the coaching place, say around 350 miles from my home. Last month our state soccer team had a match with nearby state team and we were supposed to be at the venue around 2 pm. When I started from my home some of my friends who are interested in watching soccer too joined me in my car in the morning. We had fun on the way listening to music and went crack teasing at each other for no reasons. But all these fun came to an end when my car battery went down middle of the high way.</p>
<p>We thought for a while and an idea struck me to approach car rental companies to deliver us a vehicle so that we can continue our road trip and reach the venue on time. With the help of my laptop, I searched online for the reliable, best and quality service car rental and came across this carrentals which is recommended by many people. I booked this car rental and the car was handed over to me within 10 minutes of booking. This was amazing and we continued our trip in a relaxed way. Thanks to them for their timely help.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=56b6eaad-5b88-4078-9365-f4be13e2e4b5" alt="" /></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/reached-soccer-tournament-venue-on-time.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The most useful car rental website</title>
		<link>http://www.senecatrail.org/the-most-useful-car-rental-website.htm</link>
		<comments>http://www.senecatrail.org/the-most-useful-car-rental-website.htm#comments</comments>
		<pubDate>Mon, 11 Apr 2011 15:53:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Automobile]]></category>
		<category><![CDATA[carrental]]></category>
		<category><![CDATA[France]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1199</guid>
		<description><![CDATA[In my view, using car rental service is really convenient no matter that you are going to travel or you are having a business tour. Some people may enjoy taking the mass transport during their journey while some people are not willing to wait for buses or taking rail way. Many people go to use [...]]]></description>
				<content:encoded><![CDATA[<p>In my view, using car rental service is really convenient no matter that you are going to travel or you are having a business tour. Some people may enjoy taking the mass transport during their journey while some people are not willing to wait for buses or taking rail way. Many people go to use car rental services but most of them will find it is difficult to find a perfect car rental service provider. In my previous experiences, I have found out the most useful car rental website locature . The website has various automobiles selections that you don’t need to worry of finding no suitable vehicle.</p>
<p>A few weeks ago, I just had a business trip to France. Indeed, I booked a local car there by using location voiture pas cher service. It didn’t take me too much time searching for the suitable car because the website has good partnerships with reliable car rental providers. I chose a blue mini car which would pick me up at the Belfort Airport. By using car hiring service, I was able to see around the place after I finished my work since I still had come time before taking the flight.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=8b855b21-edd0-40ab-a304-f698ce040304" alt="" /></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-most-useful-car-rental-website.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are The Essential Pieces Of Camping Equipment</title>
		<link>http://www.senecatrail.org/what-are-the-essential-pieces-of-camping-equipment.htm</link>
		<comments>http://www.senecatrail.org/what-are-the-essential-pieces-of-camping-equipment.htm#comments</comments>
		<pubDate>Mon, 28 Mar 2011 12:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Rain]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1210</guid>
		<description><![CDATA[There are some pieces of camping equipment that should be included in packing no matter what terrain you plan to explore. Preparing for safety and protection from the elements are of utmost importance for the camper. The various items chosen will depend on the length of the trip and the climate. However, there are a [...]]]></description>
				<content:encoded><![CDATA[<p>There are some pieces of camping equipment that should be included in packing no matter what terrain you plan to explore. Preparing for safety and protection from the elements are of utmost importance for the camper. The various items chosen will depend on the length of the trip and the climate. However, there are a few things every camper should take along.</p>
<p>Adequate food and water are certainly at the top of the list. If you do not have these your body cannot help to keep you warm or cool sufficiently. You will also need the fuel provided by the food to make the journey. Remember to take foods that are sources of energy like proteins, fruits and nuts. Junk food will not suffice.</p>
<p>Some sort of shelter should be included. It can be as simple as a lightweight tarp that can be hung up between a couple of trees to provide nighttime protection. Or a tent can be included. There are many different models of lightweight tents available for hikers that are easy to carry.</p>
<p>Protect yourself against the elements. This is especially important if you are going to be gone for an extended period of time. A sudden rain storm can be debilitating to a hiker. And you really do not want to carry around soaked equipment for the remainder of the trip. Bring along some sort of raingear that will help protect you from a soaking rain. Extra dry socks are always a good idea as well. If you are well prepared with all these things before you set out, you will enjoy the whole trip much better than you would have, if you had not taken these things along.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=5a110653-644c-4c2f-afac-615977fdc287" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/what-are-the-essential-pieces-of-camping-equipment.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Should Know Before Hitting The Hiking Trails</title>
		<link>http://www.senecatrail.org/what-you-should-know-before-hitting-the-hiking-trails.htm</link>
		<comments>http://www.senecatrail.org/what-you-should-know-before-hitting-the-hiking-trails.htm#comments</comments>
		<pubDate>Thu, 24 Mar 2011 12:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1209</guid>
		<description><![CDATA[Hiking can be an exciting adventure. Once you have decided to tackle the hiking trails there are some important things you should know. You will want to choose a trail that is short and also a relatively easy terrain for your first hike. After you do a few shorter trails you can begin to work [...]]]></description>
				<content:encoded><![CDATA[<p>Hiking can be an exciting adventure. Once you have decided to tackle the hiking trails there are some important things you should know.</p>
<p>You will want to choose a trail that is short and also a relatively easy terrain for your first hike. After you do a few shorter trails you can begin to work your way up to some more difficult and longer paths. But for the first couple of times you will want to take it easy and get some hiking experience without risking injury. Hiking is a serious sport and you will want to exercise much caution.</p>
<p>Each trail has a trailhead. This is where the trail begins. There is usually a large display containing maps of local trails. This can give you an idea of how long each trail is and its difficulty level. It will also display topographical features of the area such as hills or forested areas. On the side of the map should be a container which holds foldable maps. Grab one of these they are a handy tool after you master reading them!</p>
<p>There is also a box located at the trailhead. A form should be there too. You will want to fill in the information it asks of you. It will have a place for your name, the date and time you started on the trail. This is purely for security reasons as there have been many people who have had accidents on their trips or have simply disappeared when they set out on a hiking trail.</p>
<p>After you fill out the form and put it in the box it’s time to hit the trail and enjoy the nature and become one with it!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=575a5cda-d74a-452c-8f86-11eff5593b83" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/what-you-should-know-before-hitting-the-hiking-trails.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Properly For Hiking Expeditions</title>
		<link>http://www.senecatrail.org/training-properly-for-hiking-expeditions.htm</link>
		<comments>http://www.senecatrail.org/training-properly-for-hiking-expeditions.htm#comments</comments>
		<pubDate>Sun, 20 Mar 2011 12:33:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1208</guid>
		<description><![CDATA[Whether you are an avid hiker or are just starting out there are some things you can do to begin training properly. The last thing you want to do is get out in the middle of nowhere and run low on energy; or while on a hiking trail realizing you haven’t prepared and do not [...]]]></description>
				<content:encoded><![CDATA[<p>Whether you are an avid hiker or are just starting out there are some things you can do to begin training properly. The last thing you want to do is get out in the middle of nowhere and run low on energy; or while on a hiking trail realizing you haven’t prepared and do not have the endurance to finish the route. There are some things to increase your stamina and endurance levels and you should make sure that you do these things before you start out on the expedition.</p>
<p>One of the best things to do for preparation is walking. Walk everywhere; walk for miles. Start slowly at a mile or two a time. Gradually build up the distance until you are walking at least the same distance you are planning on hiking. This will help to condition your lower body for hiking trails. It will also help build endurance for long distances.</p>
<p>Rarely will you find a trail that is as level as your neighborhood. You will need some strength training for your legs to be able to handle at least some climbing and uneven terrain. The weight machines for the lower extremities will work great for this purpose. Just remember to start with smaller weights and work your way up. Two sets of 10 repetitions each time you visit the gym.</p>
<p>Building your body core will help increase stamina. The easiest way to build your abs is to do crunches and leg lifts. This will increase your overall strength and stamina for hiking.</p>
<p>It is also a good idea to invest in some good solid workout program or DVDs to get in shape for hiking. These are excellent training tools.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=89a88555-ff9d-413a-8be9-8de058c53ea3" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/training-properly-for-hiking-expeditions.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy The Wide Variety Of Nature Found in Natural Parks</title>
		<link>http://www.senecatrail.org/enjoy-the-wide-variety-of-nature-found-in-natural-parks.htm</link>
		<comments>http://www.senecatrail.org/enjoy-the-wide-variety-of-nature-found-in-natural-parks.htm#comments</comments>
		<pubDate>Wed, 16 Mar 2011 12:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[National Park]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1207</guid>
		<description><![CDATA[The United States has literally millions of acres set aside and designated as National Parks. These offer a wide variety of opportunities to enjoy the natural setting and people are able to commune with nature. Since they are located all over the United States there are many different terrains and natural features for visitors to [...]]]></description>
				<content:encoded><![CDATA[<p>The United States has literally millions of acres set aside and designated as National Parks. These offer a wide variety of opportunities to enjoy the natural setting and people are able to commune with nature. Since they are located all over the United States there are many different terrains and natural features for visitors to enjoy.</p>
<p>Many of the National Parks have designated swimming. It may be a lake or a river that runs through the park. Many of them have natural springs. Besides swimming, many have ample room for other water sports like boating, canoeing and water skiing. They are usually stocked well for the fisherman.</p>
<p>Designated hiking trails are a common feature in our natural park system. They have mile markers and resting areas. Maps are usually supplied so that you can easily choose your route and enjoy the hike without losing your way. Depending on the location of the park there may be rock climbing or areas for rappelling.</p>
<p>Some parks close for the evening. But others have ample space designated for camping. Most have rugged areas for setting up a tent. Some also have more modern hookups for the use of travel trailers. And a few have areas with various sizes of cabins that are available to rent. These will be useful for you if you plan to have a safe time, instead of being out in the open.</p>
<p>Whether you enjoy the beach, mountains or forest there is probably a National Forest to meet your need for adventure.  There are military parks and some which contain nature centers. These are useful educational tools for your family to enjoy when you are out in the open.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=e8890769-466c-406c-b84f-9c38a8fa1076" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/enjoy-the-wide-variety-of-nature-found-in-natural-parks.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Kind Of Camping Equipment Will I Need?</title>
		<link>http://www.senecatrail.org/what-kind-of-camping-equipment-will-i-need.htm</link>
		<comments>http://www.senecatrail.org/what-kind-of-camping-equipment-will-i-need.htm#comments</comments>
		<pubDate>Wed, 09 Mar 2011 12:33:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Tent]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1206</guid>
		<description><![CDATA[Choosing the camping equipment that should be taken on a trip will depend on many factors. One must consider the climate, weather possibilities, terrain and length of the trip. These are all important for knowing how and what to pack for a camping trip. The climate is a very important consideration. Preparations need to be [...]]]></description>
				<content:encoded><![CDATA[<p>Choosing the camping equipment that should be taken on a trip will depend on many factors. One must consider the climate, weather possibilities, terrain and length of the trip. These are all important for knowing how and what to pack for a camping trip.</p>
<p>The climate is a very important consideration. Preparations need to be thorough but not overdone. In warmer climates carrying excess weight can be eliminated as lighter clothes are needed. But in a cooler climate one may need to prepare for cooler temperatures at night and warm days. A camper wants to take only what is necessary without carrying a lot of extra supplies.</p>
<p>Weather can change on a dime, especially in higher elevations. Some areas are prone to rain showers at various times throughout the day. It is usually a good idea to carry along a light weight poncho for those surprise rain storms.</p>
<p>There are some pieces of equipment that should always be in the backpack. These should be available for the hiker no matter how long the excursion may be. A knife is an invaluable tool on any hike. It can serve so many purposes and should always be included in the pack. Always have a hat available. This can provide protection from sun and rain.</p>
<p>A tent will be needed for extended or overnight camping trips. Usually, each camper carries their own lightweight one person tent on their pack. However, if it is an extended stay a larger tent may be preferable. In these cases the tent can be rotated around to various participants while others carry along other necessary camping equipment such as cooking utensils, water, or bedding.</p>
<p>When packing camping equipment, everything should be as light as possible. Food, water and protection from the elements are the most important items to include. When you are prepared with these equipment, you will be able to have fun!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=c1d60c0d-4538-4799-9c78-28659eeba390" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/what-kind-of-camping-equipment-will-i-need.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Items To Take Along When Backpacking</title>
		<link>http://www.senecatrail.org/items-to-take-along-when-backpacking.htm</link>
		<comments>http://www.senecatrail.org/items-to-take-along-when-backpacking.htm#comments</comments>
		<pubDate>Mon, 07 Mar 2011 12:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Backpack]]></category>
		<category><![CDATA[Band-Aid]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1205</guid>
		<description><![CDATA[It doesn’t matter how long of a hiking trip is planned; there are four essential items that should always be included when backpacking. This holds true whether you are going it alone or with a group. We are talking safety here. The one thing you want to be sure of is a safe return home. [...]]]></description>
				<content:encoded><![CDATA[<p>It doesn’t matter how long of a hiking trip is planned; there are four essential items that should always be included when backpacking. This holds true whether you are going it alone or with a group. We are talking safety here. The one thing you want to be sure of is a safe return home.</p>
<p>Many people who choose backpacking do so to get away from the hectic lifestyle of the city. One of the elements they are trying to escape is all the noise. But a hiker still needs to carry along a cell phone. You can leave it turned off unless it is needed for an emergency. Also remember to keep it in something waterproof.</p>
<p>A knife can be an invaluable tool on a backpacking excursion. It is versatile and useful for many things. Underbrush or briars can be moved out of the way or it can offer an amount of protection should one run into trouble. It can be used to clean mud off boots or to open a can of tuna.</p>
<p>Hikers may take pretty long excursions and one goal is to pack light. However, a small first aid kit is a must for every trip. You don’t have to bring a huge supply to be prepared. What you will want to include is a few band aids, antibiotic ointment and a small container of antiseptic for cleaning a wound.</p>
<p>And last but not least- always carry at least a small amount of toilet paper. You never know when nature may call for you. You don’t want to use the wrong sort of leaves!</p>
<p>Though you can take more things, these four items are the most important to ensure a safe and fun hiking trip. So planning in advance and procuring these things before the actual expedition is important to have a safe and happy time.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=6c806ad7-36c3-47fc-bc13-9e2720b296a5" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/items-to-take-along-when-backpacking.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Many Rewards Of Backpacking</title>
		<link>http://www.senecatrail.org/the-many-rewards-of-backpacking.htm</link>
		<comments>http://www.senecatrail.org/the-many-rewards-of-backpacking.htm#comments</comments>
		<pubDate>Wed, 23 Feb 2011 13:07:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Backpack]]></category>
		<category><![CDATA[Outdoor recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1169</guid>
		<description><![CDATA[Once you discover the world of backpacking you will wonder what took you so long! In general, it is active, but not strenuous. It can be full of hidden rewards and benefits just waiting to be discovered. The most beneficial aspect of backpacking is the physical conditioning. The more you engage in this outdoor activity [...]]]></description>
				<content:encoded><![CDATA[<p>Once you discover the world of backpacking you will wonder what took you so long! In general, it is active, but not strenuous. It can be full of hidden rewards and benefits just waiting to be discovered.</p>
<p>The most beneficial aspect of backpacking is the physical conditioning. The more you engage in this outdoor activity the longer your hikes and excursions will become. This helps the body burn calories and stay in shape. Endurance will increase as you take on longer distances and carry more equipment and supplies. Since the whole body is engaged, the entire body reaps the fitness benefits of the workout.</p>
<p>Some people believe that there is such a thing as noise pollution. Just a brief trip into the busy city can confirm this notion. But backpacking can offer hours of peace and tranquility. Surrounded by nature the quiet can be almost tangible and enjoyed. It offers a haven of rest away from the multitude of daily activities and chores. This is of great benefit for the heavy heart or the busy mind.</p>
<p>Sitting quietly in a peaceful, tranquil spot can even help lower blood pressure. Taking a day off from a hectic schedule can help to relieve tension and avoid headaches and other bodily pains associated with stress. Hiking is a wonderful stress relief.</p>
<p>Learning is another benefit that avid and casual backpackers reap. It is not often that most people are exposed to raw and open nature. There is a lot to learn from watching animals in the wild. Nature, including plants, can be a great teacher.</p>
<p>Just taking a short hike near your home can help ease your mind and body of much stress. The body, soul and spirit can all benefit from a nice, peaceful visit to nature. So, even if a person does not like to backpack, the health benefits should motivate the person.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=0a345659-8192-4ced-bc26-b5a56596584b" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-many-rewards-of-backpacking.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating Your Own Trail Mix</title>
		<link>http://www.senecatrail.org/creating-your-own-trail-mix.htm</link>
		<comments>http://www.senecatrail.org/creating-your-own-trail-mix.htm#comments</comments>
		<pubDate>Tue, 22 Feb 2011 11:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Trail mix]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1088</guid>
		<description><![CDATA[Trail mix is one of the best foods to take with you on a hike or just to have on hand. It is nutritious, containing mono and polyunsaturated fats, when you include nuts. It has plenty of vitamins from dried fruit. It can be a great tool to get some extra energy at the end [...]]]></description>
				<content:encoded><![CDATA[<p>Trail mix is one of the best foods to take with you on a hike or just to have on hand. It is nutritious, containing mono and polyunsaturated fats, when you include nuts. It has plenty of vitamins from dried fruit. It can be a great tool to get some extra energy at the end of a long hike. Plus, it is easy to take with you and is lightweight, two very important elements of any pack. When made properly, trail mix is also very tasty. Why not take it with you?</p>
<p>The question to ask, though, is what to take. Trail mix purchased at a store, already combined, is an option, but it is not an option most people want to invest in purchasing. The reason is simple. Even if a product says it is &#8220;all natural&#8221; or &#8220;healthy&#8221; this does not mean it meets your criteria for those definitions. You may have no idea that the product has preservatives and chemicals in it, for example. You just cannot be sure that what is included in the trail mix is the healthiest option possible.</p>
<p>A better solution is to make your own. It is even less expensive to make your own than to buy prepackaged products. To make your own, simply include items that you like within the mix. You can add any type of fruit, nut, grain or even small pieces of candy if you want something sweet. Take your favorite fruits, for example, cut them up and use food dehydrators to dry the fruit out. This way, you can carry it with you for days without having to worry about the fruit spoiling.</p>
<p>Create a few unique combinations that you enjoy. You may even want to allow each person to create a specific blend of fruits, nuts and grain products. Trail mix is a must anytime you are on a trail, but it also works well at home, for a quick boost.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=57c0b3f2-a81d-45d8-a5ec-9cc7b81c18ce" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/creating-your-own-trail-mix.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Important Is Training For Hiking?</title>
		<link>http://www.senecatrail.org/how-important-is-training-for-hiking.htm</link>
		<comments>http://www.senecatrail.org/how-important-is-training-for-hiking.htm#comments</comments>
		<pubDate>Wed, 16 Feb 2011 13:07:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Endurance training]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1168</guid>
		<description><![CDATA[Hiking is just walking, right? Do you seriously think there is any training involved for that? Absolutely!  And actually without proper education and training one puts themselves at a high risk for injury. And trust me; you do not want to be injured out on a lonely hiking trail. It is imperative that hikers keep [...]]]></description>
				<content:encoded><![CDATA[<p>Hiking is just walking, right? Do you seriously think there is any training involved for that? Absolutely!  And actually without proper education and training one puts themselves at a high risk for injury. And trust me; you do not want to be injured out on a lonely hiking trail.</p>
<p>It is imperative that hikers keep themselves in the best of shape. It can be a very involved process to retain a high level of fitness. While walking is an important aspect of training, it is not it in totality. But by all means, start there. Walk on a treadmill, short distances around town or a leisurely stroll through the neighborhood. This will strengthen the leg muscles and build endurance. As you begin to feel stronger go for longer distances.</p>
<p>Strength training is a very good idea as well. Exploring the world through hiking and camping engages the entire body. While the legs are a primary focus, virtually every muscle group is involved. Even if you are only going on shorter hikes it is very likely that you will be carrying along some snacks and of course water. For this reason even some light weight lifting will help enable arm and back muscles to make the journey.</p>
<p>Heavier weight and endurance training is necessary for those who wish to attempt longer and more challenging excursions. It may be necessary to engage in quite a bit of climbing in rough terrain. You’ll want to be in good shape for canoeing and setting up camp. On longer trips the outdoorsman will need to carry along more equipment. For this task your muscles need to be in top shape and up for the challenge.</p>
<p>There are two key parts to the hiker’s training program; walking and weights. These are important as you will want to enjoy hikes, not simply endure them, so train hard and then enjoy the trail!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=9ff6557a-72e7-4350-9af9-e4535a68358c" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/how-important-is-training-for-hiking.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking in Canada</title>
		<link>http://www.senecatrail.org/hiking-in-canada.htm</link>
		<comments>http://www.senecatrail.org/hiking-in-canada.htm#comments</comments>
		<pubDate>Tue, 15 Feb 2011 08:39:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1084</guid>
		<description><![CDATA[Canada is a very beautiful country with many opportunities for hiking. Some of these hikes can be as easy as a stroll down a wooded path while others can test you to the limits of your endurance. Only you know which type of hike you are able to make, but because there are so many [...]]]></description>
				<content:encoded><![CDATA[<p>Canada is a very beautiful country with many opportunities for hiking. Some of these hikes can be as easy as a stroll down a wooded path while others can test you to the limits of your endurance.</p>
<p>Only you know which type of hike you are able to make, but because there are so many places in Canada to hike, you should have no trouble finding a trail that suits your physical ability. You can find information on hiking trails, including how hard they are, their distance, and whether or not any significant altitude changes are involved, by utilizing Canada 411 resources.</p>
<p>While you are hiking, you can take advantage of fishing the many rivers and streams that either follow the trails or are only a short distance away. These bodies of water are loaded with trout just waiting for you to toss them a tasty worm or attract them with a shiny lure.</p>
<p>It’s possible that on your hiking excursion, you will encounter many indigenous plants, some of which have berries or other fruit, and others that resemble those you eat. Even though the berries or fruit may look tempting, you want to be sure you know what you’re eating so you won’t get sick. Canada 411 resources can help you identify edible berries and plants.</p>
<p>Even on short hikes, you may see supply shacks. Take note of where these are, as you can get food, water, and other necessary supplies if you need them. This can be particularly important on longer hikes.</p>
<p>Canada 411 resources can give you all the information you need on hiking in Canada. You can study maps of the trails, learn the starting points and supply shack locations, as well as other important things you need to know so that your hiking trip will be enjoyable.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=4d243266-d160-40f1-8945-99e19d0e512a" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-in-canada.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do I Take For My First Backpacking Expedition?</title>
		<link>http://www.senecatrail.org/what-do-i-take-for-my-first-backpacking-expedition.htm</link>
		<comments>http://www.senecatrail.org/what-do-i-take-for-my-first-backpacking-expedition.htm#comments</comments>
		<pubDate>Thu, 10 Feb 2011 13:07:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Backpack]]></category>
		<category><![CDATA[Band-Aid]]></category>
		<category><![CDATA[Litre]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1167</guid>
		<description><![CDATA[Backpacking can be fun and rewarding. However, it can also be very dangerous if there is not careful preparation. A hiker never knows what peril may be lurking off in the woods. But isn’t that exactly why we enjoy it? Always be prepared. A backpack needs to carry all the essentials for the trail and [...]]]></description>
				<content:encoded><![CDATA[<p>Backpacking can be fun and rewarding. However, it can also be very dangerous if there is not careful preparation. A hiker never knows what peril may be lurking off in the woods. But isn’t that exactly why we enjoy it?</p>
<p>Always be prepared. A backpack needs to carry all the essentials for the trail and a few things for emergencies. However, you don’t want to tote around a lot of needless items with you all day either. This can be a very delicate balance to achieve.</p>
<p>You will want to carry along enough water for the hike. This means you will need about a half a liter per hour. The best estimate is to figure you can hike about 2 miles per hour. This allows for terrain changes and challenges. So you need about a liter per every 2 miles of the hike. And throwing in an extra bottle is not a bad idea since you never know when you may need a little extra. If you get lost, or need to wash an injury you’ll want to know you have plenty of water to sustain you.</p>
<p>There should always be some snacks included even if it is a relatively short hike. One of the worst feelings in the world is to be a few miles from civilization and being famished. If you are embarking on a long day hike you’ll want to plan for three meals plus a couple of snacks. Dried fruit and nuts are always a good and light option if you are going on a short day hike.</p>
<p>Include a small first aid kit that will hold a couple of Band-Aids and some antibiotic ointment. There are tons of things that can be included but these are most necessary. And always make arrangements for emergencies. This will help you to cope with any problems that could arise when you are hiking. Another thing that you should remember is to bring a roll of toilet paper or tissue – just in case! You never know what may happen on a day hike!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=5dc5b720-1f96-4bbe-be3e-945b5bccb378" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/what-do-i-take-for-my-first-backpacking-expedition.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do I Find The Best Hiking Trails?</title>
		<link>http://www.senecatrail.org/how-do-i-find-the-best-hiking-trails.htm</link>
		<comments>http://www.senecatrail.org/how-do-i-find-the-best-hiking-trails.htm#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:07:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1166</guid>
		<description><![CDATA[Hiking trails are as varied as those who travel on them. It is very likely that if you do a small bit of research you will find that there are many in the area in which you presently reside. They are just there, waiting for you to come play! Hiking trails can be a very [...]]]></description>
				<content:encoded><![CDATA[<p>Hiking trails are as varied as those who travel on them. It is very likely that if you do a small bit of research you will find that there are many in the area in which you presently reside. They are just there, waiting for you to come play! Hiking trails can be a very rewarding past time. But it can be difficult to get started. It is not very difficult to find the right trail on which to begin.</p>
<p>Most of the time trails are classified according to difficulty. There are easy trails; which means the terrain is predominantly flat and there are not many obstacles along the way. These are the least strenuous to hike. There will not be any big rocks to climb or mountainous sections. It may have some gentle slopes or hills but nothing too big or challenging.</p>
<p>The moderate classification is for those who are at least somewhat experienced at hiking. The overall terrain is a little more difficult to navigate. There may be some areas where quite a bit of climbing may be necessary. There may be some large formations and rocks as well as water that may need to be crossed to complete the journey. The hills in this classification will be somewhat steeper and trickier to navigate. If you have already been on a few trails go ahead and try the moderate ones they can be lots of fun and very rewarding to complete.</p>
<p>Save the difficult trails until you have explored many miles and varieties of hiking trails. They will offer the most complicated landscape. There may be rocks and cliffs that will have to be carefully climbed. These may be in mountainous regions and require much preparation before attempting. Those categorized as difficult will need careful consideration and miles of experience before undertaking.</p>
<p>Since there are many health benefits that are associated with exercise, anyone who wants to have good health should start hiking. So, set some goals for hiking, start out slowly and enjoy! This will help you to enjoy good health and also commune with nature!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=39b70cb0-7262-4cdf-ba2e-3d85df9a3104" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/how-do-i-find-the-best-hiking-trails.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insurance As Part of Your Adventure Plans</title>
		<link>http://www.senecatrail.org/insurance-as-part-of-your-adventure-plans.htm</link>
		<comments>http://www.senecatrail.org/insurance-as-part-of-your-adventure-plans.htm#comments</comments>
		<pubDate>Fri, 04 Feb 2011 11:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1090</guid>
		<description><![CDATA[Outdoor adventures of all kinds are favorites for many of us. We love to explore the great outdoors. Many of us engage in hiking, biking, hunting or other activities on a regular basis. We enjoy taking a hike through the mountains for a day trip. Some of us even take on the great peaks and [...]]]></description>
				<content:encoded><![CDATA[<p>Outdoor adventures of all kinds are favorites for many of us. We love to explore the great outdoors. Many of us engage in hiking, biking, hunting or other activities on a regular basis.</p>
<p>We enjoy taking a hike through the mountains for a day trip. Some of us even take on the great peaks and mountaineer, hiking to the top over the course of days or even weeks. We take river-rafting trips down the Grand Canyon or other white water venues. Don’t forget about those people who love to enjoy biking across the broad expanses of our country. And then there are those who love the snow sports — skiing, snowboarding and more.</p>
<p>Most of us, when we set out on our adventures, take precautions against any potential dangers. We make sure we have all the proper gear, food and water when we venture to the backcountry for backpacking or camping adventures. If we are hunters, we make sure we are aware of gun safety, as well as other dangers of the outdoors including wildlife or getting lost in the wilderness.</p>
<p>But how many of us think about our insurance coverage when we are preparing for our outdoor adventures? Do we have adequate medical or health insurance in case of an accident or injuries? Do we have travel insurance coverage in case we fall sick in a foreign country or our trip plans somehow meet difficulties, such as cancellations or political unrest? And overall, do we have life insurance to protect our family’s futures in case of our untimely death?</p>
<p>Insurance should be part of our adventure planning. Insurance is not as expensive as many of us believe and by spending a bit of time getting online insurance quotes, we’ll be able to see just how inexpensive that important layer of protection is.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=e477f357-71fd-40f0-a8c2-f3f0d43a34a7" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/insurance-as-part-of-your-adventure-plans.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exploring America’s National Parks</title>
		<link>http://www.senecatrail.org/exploring-america%e2%80%99s-national-parks.htm</link>
		<comments>http://www.senecatrail.org/exploring-america%e2%80%99s-national-parks.htm#comments</comments>
		<pubDate>Thu, 03 Feb 2011 13:07:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[Park]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Yellowstone National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1165</guid>
		<description><![CDATA[There are over 84 million acres in America that are devoted to our national parks. Yellowstone is perhaps one of the most popular. It should be since it was the first one to be called a “national park” way back in 1872. Now they are scattered all across the United States just waiting on us [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div class="wp-caption alignright" style="width: 310px"><img title="Wildfire in Yellowstone National Park produces..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/d/d5/Wildfire_in_Yellowstone_Natinal_Park_produces_Pyrocumulus_clouds1.jpg/300px-Wildfire_in_Yellowstone_Natinal_Park_produces_Pyrocumulus_clouds1.jpg" alt="Wildfire in Yellowstone National Park produces..." width="300" height="184" /><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>There are over 84 million acres in America that are devoted to our national parks. Yellowstone is perhaps one of the most popular. It should be since it was the first one to be called a “national park” way back in 1872. Now they are scattered all across the United States just waiting on us to discover and explore them.</p>
<p>There are lakeshores, mountainous regions, forests and wilderness areas that are national parks. There are also several military parks and even former battlefields. What a perfect blend of nature and learning!</p>
<p>It will really depend on what type of outing you want to plan. Most have organized and very well maintained trails of varied lengths. It is very convenient for a simple day out and a picnic for the family. However, if you are up for a good day hike many trails can accommodate. There are longer trails for the more adventurous hikers to explore. Some of the rivers offer great escapes and excursions that can last days and even weeks. Floating down the river by day and camping by night can be an exciting way to explore nature in America’s national parks.</p>
<p>For the family with small children who are not yet old enough to tackle the rivers and more strenuous trails, there are many national parks that are simply beautiful and educational. One can take the family out for a day of adventure and discover many of the wonders of nature. This is a great way to introduce the smaller family members to the great outdoors!</p>
<p>There are many ways to explore our national park system. And there are many benefits. It is a relatively inexpensive outing for the family or group of friends, nature is there for pure enjoyment, and activity levels are increased. The most difficult part will be deciding which one to visit first. Go explore nature at its best in one of the many American national parks. This is the best method of learning all about America and the many natural treasures that are present in the country.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=eb6d7f3a-235f-455b-be35-7068350fbd4d" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/exploring-america%e2%80%99s-national-parks.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Educational Benefits Of Our National Parks</title>
		<link>http://www.senecatrail.org/educational-benefits-of-our-national-parks.htm</link>
		<comments>http://www.senecatrail.org/educational-benefits-of-our-national-parks.htm#comments</comments>
		<pubDate>Tue, 01 Feb 2011 13:07:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[NationalPark]]></category>
		<category><![CDATA[NationalParkService]]></category>
		<category><![CDATA[Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1164</guid>
		<description><![CDATA[America has thousands of acres that are designated as national parks. These parks are maintained by the National Park Service. This ensures that they are safe places to take a family for a nice camping trip or simply a day out. Parks can be a wonderful educational benefit. Most of our national parks are preserved [...]]]></description>
				<content:encoded><![CDATA[<p>America has thousands of acres that are designated as national parks. These parks are maintained by the National Park Service. This ensures that they are safe places to take a family for a nice camping trip or simply a day out. Parks can be a wonderful educational benefit.</p>
<p>Most of our national parks are preserved in their natural settings. This allows visitors to experience nature first hand. Plants growing in each park are native to the area. Visiting in all four seasons is a great idea so that the seasonal changes can be noted. Different plants respond to each season in a unique way. This display is a very beneficial, enlightening experience.</p>
<p>Some of our parks are in preserves and some are situated in the middle of forests, or wilderness areas. These are homes to a wide variety of furry friends. Being able to observe animals in their natural setting can be a wonderful learning experience for children and adults alike. Many of the parks contain what is called a “nature center.” These usually have plenty of pamphlets and other information about the area available. Many have unique animals, such as snakes, that have been injured and can no longer live in the wild. This is an opportunity to see animals and features that might be missed along the trail. Most of these also have learning tools such as bird houses, bee hives or other housing projects for animals or insects.</p>
<p>On the less natural side of things, there are many battlefields or military type parks that have been set aside as national parks. These can be learning tools for every student. Each battlefield has information about the battles that were fought on the site. This is a piece of our history that can be taught in hands on way and will never be forgotten.</p>
<p>National parks are a wonderful, inexpensive educational tool. They are easily accessed and available for teaching science, nature and even history. It’s better than a book! So, there should be as many national parks as possible for people to visit and enjoy.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=1595c588-5fe6-49b0-aa85-5ff93e7c591a" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/educational-benefits-of-our-national-parks.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What the Devil? The Curious Names of Hiking Trails</title>
		<link>http://www.senecatrail.org/what-the-devil-the-curious-names-of-hiking-trails.htm</link>
		<comments>http://www.senecatrail.org/what-the-devil-the-curious-names-of-hiking-trails.htm#comments</comments>
		<pubDate>Sat, 29 Jan 2011 15:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1143</guid>
		<description><![CDATA[Hiking carries numerous benefits with it. Your body gets exercise. Your lungs can breathe the cool, clean, crisp air. You can revel in your unbounded creative juices away from the chaos of your everyday life. Your soul can recharge. Hiking is great in so many ways, but perhaps the most delightful benefit of hiking is [...]]]></description>
				<content:encoded><![CDATA[<p>Hiking carries numerous benefits with it. Your body gets exercise. Your lungs can breathe the cool, clean, crisp air. You can revel in your unbounded creative juices away from the chaos of your everyday life. Your soul can recharge. Hiking is great in so many ways, but perhaps the most delightful benefit of hiking is the exposure to the excellent trail names. Here for your delight are a few of the different categories you might run into while out enjoying your hike.</p>
<p>Local Landmarks<br />
While these names are useful in terms of finding your bearings, they are not exactly the most eclectic or imaginative of hiking names. You may run into such trails as Big Dry Creek Trail, Narrow Gorge Trail, or Cedar River Trail on your adventures.</p>
<p>Animal names<br />
These names are a little more colorful, if more difficult to decode. A trail with a name like the Serpent’s Tail could mean lots of switchbacks, or maybe numerous snakes that like inhabit the path and its nearby shady places. With a name like the Galloping Goose Trail, who knows what could be in store for you.</p>
<p>The Devil<br />
This is one of the most popular and wicked sounding components of the names of various hiking trail, and a good warning of what may be coming. Whether you are trying to tackle the Little Devil’s Step or whipping up something vicious in the Devil’s Kitchen, beware. The inclusion of this name usually means something rather challenging is up ahead.</p>
<p>Regardless of where you hike, you are bound to run into some interesting trail names, and the stories that are behind them. As you begin to hike more areas and in more states, start collecting these quirky names. Keep a list of the interesting names, and what those names mean in terms of difficulty and enjoyment. Maybe someday in the future you can be the world’s great expert of the curious names of hiking trails.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=505b9803-624b-4196-bbef-7d91d6a3c26a" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/what-the-devil-the-curious-names-of-hiking-trails.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Grand Valley: A Plethora of Hiking Options in Grand Junction, CO</title>
		<link>http://www.senecatrail.org/the-grand-valley-a-plethora-of-hiking-options-in-grand-junction-co.htm</link>
		<comments>http://www.senecatrail.org/the-grand-valley-a-plethora-of-hiking-options-in-grand-junction-co.htm#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:45:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[Colorado National Monument]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1142</guid>
		<description><![CDATA[Situated about halfway between Salt Lake City and Denver, the Grand Valley in western Colorado is an outdoor gem filled with numerous hiking possibilities. From end to end, the Grand Valley encompasses four towns in total: Grand Junction, Clifton, Fruita, and Palisade. You can set up your base in any one of these cities, but [...]]]></description>
				<content:encoded><![CDATA[<p>Situated about halfway between Salt Lake City and Denver, the Grand Valley in western Colorado is an outdoor gem filled with numerous hiking possibilities. From end to end, the Grand Valley encompasses four towns in total: Grand Junction, Clifton, Fruita, and Palisade. You can set up your base in any one of these cities, but Grand Junction, as the largest of the towns in the Grand Valley, is your best bet for a springboard to any of the awesome hiking areas that surround it.</p>
<p>One of the best hiking getaways near the Grand Valley is the Colorado National Monument. The Monument has been a national park since 1911 after John Otto, a local canyon enthusiast, campaigned to have the area designated as such. Overlooking the Grand Valley, the Monument is filled with canyons plunging to depths of 500 feet. It also boasts soaring monoliths of rock, going up to 450 feet in height.</p>
<p>You can hike on any one or all of the Monument’s 14 hiking trails, but the Serpent’s Tail is a popular choice. It covers about 2.5 miles, and was the original dirt road used to access the Monument. If you happen to enjoy biking in addition to hiking, try tackling the winding road up along the face of the Monument as a challenging bike path.</p>
<p>Once you have had a taste of the Monument’s hiking delights, check out two of the Grand Valley’s other excellent hiking possibilities: the Mesa and the Book Cliffs. The Mesa offers many hiking trails, lakes for fishing and boating, and camping sites. The Book Cliffs run along the north side of the Grand Valley and offer more of a desert hiking environment. In the Book Cliffs, you may even catch a glimpse of some wild horses if you are lucky.</p>
<p>Regardless of which destination you choose, the Grand Valley can offer many great panoramas and sites for memories. Try it out on your next outdoor adventure.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=3ad4f593-effe-4002-964e-2f35b24d8697" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-grand-valley-a-plethora-of-hiking-options-in-grand-junction-co.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Moving to a Rural Area Really for You?</title>
		<link>http://www.senecatrail.org/is-moving-to-a-rural-area-really-for-you.htm</link>
		<comments>http://www.senecatrail.org/is-moving-to-a-rural-area-really-for-you.htm#comments</comments>
		<pubDate>Wed, 26 Jan 2011 19:35:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1024</guid>
		<description><![CDATA[Image via Wikipedia Many people dream of moving to a rural area where they can live off the land and see the fruits of their labor. They want to get back to nature, and back to what&#8217;s important, instead of focusing on all of the technology and busyness that life gives them in larger cities. [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Road in a rural area. Taken from TQ322400 look..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/c/c3/Road_in_a_rural_area_-_geograph.org.uk_-_75513.jpg/300px-Road_in_a_rural_area_-_geograph.org.uk_-_75513.jpg" alt="Road in a rural area. Taken from TQ322400 look..." width="300" height="200" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Many people dream of moving to a rural area where they can live off the land and see the fruits of their labor. They want to get back to nature, and back to what&#8217;s important, instead of focusing on all of the technology and busyness that life gives them in larger cities. Their search often leads them to a place like the Seneca Trail, where it&#8217;s rugged and beautiful. There are many rural areas and tiny towns along the Trail, and big city types who move there often don&#8217;t do very well. It&#8217;s not because they don&#8217;t think it&#8217;s pretty, but because being rural and far from everything is very different from what they thought it would be.</p>
<p>Before you move near the Seneca Trail and start living your dreams, be sure you know what you&#8217;re doing. Do your research and look into what you would really have. What do homes cost, what are the schools like, how is the weather, and how close would you be to things like shopping and medical care? Those are all important questions, and you should answer them carefully before you get too interested in getting moving quotes or finding a company that can help you move out there.</p>
<p>Don&#8217;t assume it&#8217;s not for you, of course, but just be sure that you really understand what you&#8217;re getting into. If you don&#8217;t, you may move there and then up really regretting what you&#8217;ve done. That&#8217;s no fun, and it could also cause you to have a serious problem when it comes to getting back to a bigger city if you need to sell. Not everyone wants to live there, and you could be stuck for a while. That&#8217;s why it&#8217;s so important to be sure, and to also consider employment. Unless you&#8217;re wealthy or have a good pension, you&#8217;ll have to work &#8211; and you might have to travel far to do that.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=c8b77e2a-c6a3-400d-b31e-20f9346613fb" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/is-moving-to-a-rural-area-really-for-you.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Playground of Poets: The Creative Benefits of Hiking</title>
		<link>http://www.senecatrail.org/the-playground-of-poets-the-creative-benefits-of-hiking.htm</link>
		<comments>http://www.senecatrail.org/the-playground-of-poets-the-creative-benefits-of-hiking.htm#comments</comments>
		<pubDate>Tue, 25 Jan 2011 15:45:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1141</guid>
		<description><![CDATA[People often extol the physical benefits of hiking when listing the reasons that you should take up this new pastime, but they do not often list the benefits creatively or emotionally that can come from exploring mountain paths. Lest you forget you can enrich your mind while also exercising your body, here are a few [...]]]></description>
				<content:encoded><![CDATA[<p>People often extol the physical benefits of hiking when listing the reasons that you should take up this new pastime, but they do not often list the benefits creatively or emotionally that can come from exploring mountain paths. Lest you forget you can enrich your mind while also exercising your body, here are a few reminders of the ways that hiking can exercise your creative spirit.</p>
<p>Fresh Air<br />
Fresh air is a good thing for your body physically, but it is also a boon to your creative soul. Feeling like you can breathe more easily and more cleanly will make you feel like your creative tendencies can move more freely and easily as well. Breathe deeply, and let the creative juices breathe as well.</p>
<p>Space to Think<br />
Similar to fresh air, the wide open spaces you often find while hiking can be a catalyst for creative ideas. Those newly born ideas need a little space in which to grow. What can be better for your creative impulses than having the whole of a canyon or acres of forest in which to roam free?</p>
<p>Connection with Nature<br />
Many great works of literature and poetry have their inspiration in nature. While you are enjoying the fresh air and open spaces of the outdoors, allow yourself to revel in the wonders of the natural world.</p>
<p>Time to Yourself<br />
Especially if you have family or friends who can demand a lot of your attention and time, hiking can be a great excuse to get away by yourself for a little while, and tone down the chaos of your everyday. You can open yourself up to your creative side, and listen to its whispers that usually get drowned out in the clamors of the day.</p>
<p>Even if you can’t snag some hiking time to yourself, the memories you create with your friends and family can be also a ripe source for material. Don’t be afraid to invite them along.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=ebf52298-29ef-436a-9f42-d94f565b4cb9" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-playground-of-poets-the-creative-benefits-of-hiking.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Couch Potato Friends to Hiking Companions: A Convincing (Partial) of the Numerous Benefits of Hiking</title>
		<link>http://www.senecatrail.org/from-couch-potato-friends-to-hiking-companions-a-convincing-partial-of-the-numerous-benefits-of-hiking.htm</link>
		<comments>http://www.senecatrail.org/from-couch-potato-friends-to-hiking-companions-a-convincing-partial-of-the-numerous-benefits-of-hiking.htm#comments</comments>
		<pubDate>Sat, 22 Jan 2011 15:45:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail mix]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1140</guid>
		<description><![CDATA[Have you ever tried to round up a few friends for a fun weekend filled with hiking, and only been met by blank stares and uninterested gazes? If your friends are not already hiking enthusiasts, you may have a difficult time convincing them of why they should they should accompany you. Here, to help you [...]]]></description>
				<content:encoded><![CDATA[<p>Have you ever tried to round up a few friends for a fun weekend filled with hiking, and only been met by blank stares and uninterested gazes? If your friends are not already hiking enthusiasts, you may have a difficult time convincing them of why they should they should accompany you. Here, to help you out the next time you try to dredge up some companions for your weekend outdoors, are a list of some of the benefits of hiking.</p>
<p>The Exercise!<br />
While this is, of course, the first benefit that comes to mind when talking about hiking, this probably should not be the benefit with which you begin the discussion with your couch potato friends. Wait until you have convinced them with some of the other reasons, and have them walking on the trail beside you, before you bring up the fact that they are actually burning calories for a change.</p>
<p>The Food!<br />
When you really think about it, is there anything more delicious than trail mix and jerky? Well, maybe not mixed together. While you can eat these food anytime (and let’s be honest, you probably do), they never taste as delicious as when you feel like you have truly earned them.</p>
<p>The Fun!<br />
If neither of the other benefits listed above work, go with the fun that you and your other friends will be having without your couch potato friends if they do not come, too. No one likes to be left out, even if they have to walk a little to be part of the in-crowd.</p>
<p>There are tons of other benefits of hiking, but start with these few. The list of hiking benefits can go on and on when you really think about it, but try not to overload your new hiking companions at first. Give them a taste of the sweet hiking life, and let them uncover the rest of the joys for themselves. And go easy on ‘em!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=f756115f-28c4-4790-ae6d-fa5275f79f1c" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/from-couch-potato-friends-to-hiking-companions-a-convincing-partial-of-the-numerous-benefits-of-hiking.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Between a Rock and a Hard Place – Why You Should Never Hike Alone If You Can Avoid It, and What to Do If You Can’t</title>
		<link>http://www.senecatrail.org/between-a-rock-and-a-hard-place-%e2%80%93-why-you-should-never-hike-alone-if-you-can-avoid-it-and-what-to-do-if-you-can%e2%80%99t.htm</link>
		<comments>http://www.senecatrail.org/between-a-rock-and-a-hard-place-%e2%80%93-why-you-should-never-hike-alone-if-you-can-avoid-it-and-what-to-do-if-you-can%e2%80%99t.htm#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:45:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Clothing]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1139</guid>
		<description><![CDATA[While you may enjoy the time alone which hiking by yourself provides, hiking alone can be more dangerous than hiking with another person. Though they may intrude on your “inner-peace seeking,” their very presence can provide a sense of added safety and security to your trip. Here are some things to consider and tips on [...]]]></description>
				<content:encoded><![CDATA[<p>While you may enjoy the time alone which hiking by yourself provides, hiking alone can be more dangerous than hiking with another person. Though they may intrude on your “inner-peace seeking,” their very presence can provide a sense of added safety and security to your trip. Here are some things to consider and tips on what to do if you ultimately can’t find anyone who is willing to accompany you.</p>
<p>Tell your hiking plan to someone at home.<br />
Be sure to tell someone where you will be going hiking for the entirety of your trip, and stick to that itinerary. It may be tempting to change plans at the last minute, but it could be more difficult to be found if you get into any trouble.</p>
<p>Bring extra supplies of food and water.<br />
Seasoned hikers do this without thinking, but sometimes it is good to have a reminder of how important it can be. While it may mean carrying a few extra pounds in your pack, you will be glad for having carried the extra weight with you if you happen to run into trouble and become delayed.</p>
<p>Have extra clothes and blankets on hand.<br />
If you were only planning on a day hike, you could feel extremely worried if you are unprepared to spend the night. Having warm clothes, or layers of clothing, can help you survive the night, as can that blanket you packed.</p>
<p>Pack an old fashion map.<br />
You may have a GPS device, a cell phone, or any other piece of magical modern technology, but you can never guarantee that these will work 100% of the time. Carry a paper map of the area you will be exploring. It is lightweight, reliable, and could be a lifesaver in an emergency.</p>
<p>Whether you are alone or with friends, hiking can be an enjoyable outdoor activity if you are well-prepared for any potential problems. Once you are ready, head out and have fun!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=4f0cd7bd-6798-406e-b117-2ee0fd5e226c" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/between-a-rock-and-a-hard-place-%e2%80%93-why-you-should-never-hike-alone-if-you-can-avoid-it-and-what-to-do-if-you-can%e2%80%99t.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Blessing or a Curse: What to Consider When Buying Your Next Pair of Hiking Shoes</title>
		<link>http://www.senecatrail.org/a-blessing-or-a-curse-what-to-consider-when-buying-your-next-pair-of-hiking-shoes.htm</link>
		<comments>http://www.senecatrail.org/a-blessing-or-a-curse-what-to-consider-when-buying-your-next-pair-of-hiking-shoes.htm#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:44:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Shoe]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1138</guid>
		<description><![CDATA[Walking in the woods, whether by yourself or alone, is a relaxing and enjoyable experience – unless you are in agony with every step you take. Here are a few thoughts to keep in mind the next time you go shoe-shopping and are facing the rows of possibilities. Know what you need. First and foremost, you [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div class="wp-caption alignright" style="width: 310px"><img title="Shoes in shoe covers" src="http://upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Shoes_in_shoe_covers_3.jpg/300px-Shoes_in_shoe_covers_3.jpg" alt="Shoes in shoe covers" width="300" height="223" /><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>Walking in the woods, whether by yourself or alone, is a relaxing and enjoyable experience – unless you are in agony with every step you take. Here are a few thoughts to keep in mind the next time you go shoe-shopping and are facing the rows of possibilities.</p>
<p>Know what you need.<br />
First and foremost, you should be sure to know what you need from your hiking shoes. Are you going to hike in a specific environment? Do you only go hiking during a specific season? Will you be taking more leisurely hikes, or scrambling over rocks and through water? If you plan to use these shoes occasionally to take a stroll on the well-worn path, you may not need as many high-tech features in your new hiking shoes. If you plan on hiking a mini-Everest anytime soon, you may want more of these features (and should be willing to pay a little extra for the comfort they will provide).</p>
<p>Check out the specs.<br />
Now that you know how you plan to use these new shoes, look for certain specifications in your shoes. Are they waterproof, or water-resistant? Do they have good, gripping tread on the bottom? Are they thick and warm, and/or breathable? Do they lace up securely on your feet? Think about all of these aspects while you are trying on different pairs to see how comfortable they feel.</p>
<p>While you are shopping, get some socks to go with your new shoes!<br />
A good pair of warm, comfortable socks can go a long way toward making your hike more enjoyable as well, so pick up a pair or two while you are shopping, preferably one that can wick away the moisture from your feet and keep them dry.</p>
<p>Finding the right pair of hiking shoes is imperative, as they can be a blessing or a curse on your next hike. Good luck with your shopping and your first hike in your new shoes.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=3101b473-49c4-4d7e-942d-4b0d6fdbd151" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/a-blessing-or-a-curse-what-to-consider-when-buying-your-next-pair-of-hiking-shoes.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restock Your Camping Supplies without Breaking the Bank</title>
		<link>http://www.senecatrail.org/restock-your-camping-supplies-without-breaking-the-bank.htm</link>
		<comments>http://www.senecatrail.org/restock-your-camping-supplies-without-breaking-the-bank.htm#comments</comments>
		<pubDate>Sun, 16 Jan 2011 18:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Bass Pro Shops]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Dicks Sporting Goods]]></category>
		<category><![CDATA[Sports equipment]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1071</guid>
		<description><![CDATA[Having the right camping supplies can make all the difference in how well you enjoy your camping experience. There are certain things you simply have to have in order to experience the best possible time while out camping whether you are roughing it in the wilderness or camping at a set site. When your hunting [...]]]></description>
				<content:encoded><![CDATA[<p>Having the right camping supplies can make all the difference in how well you enjoy your camping experience. There are certain things you simply have to have in order to experience the best possible time while out camping whether you are roughing it in the wilderness or camping at a set site. When your hunting knives become dull or your walking stick is losing ground, it becomes readily apparent that you need to consider picking up some new equipment. Keeping your equipment in good shape is essential, and so you must be ready to replace pieces of equipment as time goes by.</p>
<p>Some camping equipment can be costly and pricey to replace on a consistent basis, but this cannot be allowed to prevent you from buying the equipment and supplies that you need. Luckily, there are ways that you can restock all of your camping equipment without having to spend an arm and a leg in the process. For example, you can shop around in estate sales and garage sales and this will make it possible to buy slightly-used but still in good condition equipment that you can use on your camping excursions.</p>
<p>Another option that is available to you is to use websites like www.offers.comwhere you can find a wide variety of excellent deals for buying camping equipment and sports equipment from companies like Dicks Sporting Goods and Bass Pro Shops along with a variety of other sporting supplies companies. This will allow you the potential to restock all of your camping supplies and outdoor supplies at a fraction of the cost of what it would cost you if you were buying the equipment normally without buying used or relying on any deals. Both of these are excellent options for buying the camping equipment and gear that you need when you need it.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=81bd3be5-12d6-47c9-a128-cd8c469f3334" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/restock-your-camping-supplies-without-breaking-the-bank.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-Altitude Sickness: The Toll of Hiking in High Elevations</title>
		<link>http://www.senecatrail.org/high-altitude-sickness-the-toll-of-hiking-in-high-elevations.htm</link>
		<comments>http://www.senecatrail.org/high-altitude-sickness-the-toll-of-hiking-in-high-elevations.htm#comments</comments>
		<pubDate>Thu, 13 Jan 2011 15:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Altitude]]></category>
		<category><![CDATA[Altitude sickness]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1136</guid>
		<description><![CDATA[Nothing beats a day of hiking in the clear, crisp mountain air, but there is one additional danger which this high-altitude paradise can present. Whether or not you are used to higher elevations, there is always a danger of high-altitude sickness if you are heading higher up. Here are a few of the signs of [...]]]></description>
				<content:encoded><![CDATA[<p>Nothing beats a day of hiking in the clear, crisp mountain air, but there is one additional danger which this high-altitude paradise can present. Whether or not you are used to higher elevations, there is always a danger of high-altitude sickness if you are heading higher up. Here are a few of the signs of high-altitude sickness that you should watch out for, and what to do if you think you may have it.</p>
<p>Signs of High-Altitude Sickness</p>
<p>Usually, people begin to experience these symptoms of high-altitude sickness within two days of reaching a higher elevation. Keep an eye out for these symptoms. While all of these symptoms can appear by themselves or in other contexts, having more than one of these while at a higher elevation could be a cause for concern.</p>
<p>1. Unable to sleep<br />
2. Decreased appetite, nausea, or vomiting<br />
3. Headaches<br />
4. Fatigue<br />
5. Feeling breathless<br />
6. Face, hands, and/or feet swelling</p>
<p>How to Prevent or Treat It</p>
<p>Luckily, the human body is adept at acclimatizing to higher elevations, but it helps if you can move gradually up in elevation and not rush too quickly to the mountain heights. If taking your time is not an option, here are a few other strategies to try.</p>
<p>1. Drink lots of water.<br />
2. Take it easy for the first couple days, and give your body time to adjust.<br />
3. Avoid alcohol – you’ll feel the effects of it more severely at higher elevations.<br />
4. Talk to your doctor – he/she may be able to prescribe medicines to help treat high-altitude sickness.</p>
<p>Remember, just because you have escaped high-altitude sickness in the past does not mean that you are forever safe from getting it. Any time you are heading to the higher elevations, be sure to pay attention to your body and the possible toll the altitude could be taking. Other than that, enjoy the bright blue sky and the clear mountain air.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=db091141-0cb3-4235-aa97-8b245488a9fa" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/high-altitude-sickness-the-toll-of-hiking-in-high-elevations.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathe That Mountain Air: Things to Consider When Hiking in High Elevations</title>
		<link>http://www.senecatrail.org/breathe-that-mountain-air-things-to-consider-when-hiking-in-high-elevations.htm</link>
		<comments>http://www.senecatrail.org/breathe-that-mountain-air-things-to-consider-when-hiking-in-high-elevations.htm#comments</comments>
		<pubDate>Tue, 11 Jan 2011 15:44:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1135</guid>
		<description><![CDATA[If you have never been up in the high mountain air, you may not realize what a toll a high elevation environment can take on your body, especially if you are planning on doing any kind of physically demanding activities while there. Here are a few points to help you more easily adjust to the [...]]]></description>
				<content:encoded><![CDATA[<p>If you have never been up in the high mountain air, you may not realize what a toll a high elevation environment can take on your body, especially if you are planning on doing any kind of physically demanding activities while there. Here are a few points to help you more easily adjust to the rigors of mountain hiking.</p>
<p>Drink Water – While it is no secret that you should stay well hydrated whenever you are being physically active outdoors, drinking water becomes even more important in the high elevation. Carry plenty of water with you, and remember to take sips throughout your hike.</p>
<p>Wear Sunscreen and Reapply It If Needed – When you are up in the mountains, you are literally thousands of feet closer to the sun and its potentially skin-burning rays. While you may not think a few thousand feet can make a difference, they do. Protect yourself by applying, carrying, and reapplying sunscreen if you are going to be outside for a long period of time.</p>
<p>Take It Easy – No one will doubt your hardiness if you need to take it a little easier up in the mountains. For one, there is less air available to your lungs the higher up you go, and you’ll find yourself winded much more quickly than you get lower down.</p>
<p>Cooler temperatures – The temperatures are lower the higher up you go, so be sure to bring along warmer clothes than you have been wearing at lower elevations. You will need them.</p>
<p>Watch Out for the Signs of High-Altitude Illness – This is the most important point to remember about your upcoming high elevation adventure. Monitor yourself, and take action if you start to have headaches, difficulty sleeping, stomach problems, or dizziness.</p>
<p>There may seem to be more dangers in high elevation environment, but the sky looks bluer and the air feels crisper. Go prepared, and your mountain hike will be worth the trouble.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=262300c8-1c74-46e7-a43d-a34d186ba06f" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/breathe-that-mountain-air-things-to-consider-when-hiking-in-high-elevations.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trying the Dry: Why You Should Spend Some Time in the Desert</title>
		<link>http://www.senecatrail.org/trying-the-dry-why-you-should-spend-some-time-in-the-desert.htm</link>
		<comments>http://www.senecatrail.org/trying-the-dry-why-you-should-spend-some-time-in-the-desert.htm#comments</comments>
		<pubDate>Sat, 08 Jan 2011 15:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Desert]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1134</guid>
		<description><![CDATA[As far as outdoor locales go, the desert can often get a bad rap. It’s dry, hot, and devoid of green, or so say the desert clime naysayers. If you have little experience in the desert, you may not yet have learned how to appreciate its particular brand of beauty. Here are a couple of [...]]]></description>
				<content:encoded><![CDATA[<p>As far as outdoor locales go, the desert can often get a bad rap. It’s dry, hot, and devoid of green, or so say the desert clime naysayers. If you have little experience in the desert, you may not yet have learned how to appreciate its particular brand of beauty. Here are a couple of reasons why you should make the desert your next stop, and give this dry paradise a try.</p>
<p>The sun – While the sun can burn you if you are not careful, it is also a luxurious feeling to have the sunlight on your skin. In the desert, you can get 300 days of sunshine a year or more. Be safe and use sunscreen, but be sure to soak up the glorious sunlight.</p>
<p>Evaporation – If you are coming to the desert from a humid climate, you may never have experience the magic that is evaporation. In a dry climate like the desert, clothes that happen to get wet from sweat or from the occasional raincloud can be dry in minutes!</p>
<p>Wildflowers – Vegetation can be a bit sparse in the desert, but what you do find possesses a secret, rugged beauty that can survive in a hostile home. Have fun looking for wildflowers. Play a kind of botanical “Where’s Waldo?” Even the cacti have flowers if you come at the right time.</p>
<p>Sunsets – The sunsets are by far the biggest benefit of exploring the desert. The explosion of colors is magnificent, and golden light coats the mountains and hills. If you happen to miss the sunset one night, never fear. The sunsets are beautiful almost every night, so you will have another opportunity if you are staying in the desert for another day.</p>
<p>You do not have to live in the desert to embrace fully its benefits and beauties. Head out for a day, pack appropriately, and enjoy what this almost alien clime at times has to offer.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=41f47d58-3cf2-4877-afa8-52cd0e41292e" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/trying-the-dry-why-you-should-spend-some-time-in-the-desert.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dangerous Desert: What to Remember When You’re Hiking in the Desert</title>
		<link>http://www.senecatrail.org/the-dangerous-desert-what-to-remember-when-you%e2%80%99re-hiking-in-the-desert.htm</link>
		<comments>http://www.senecatrail.org/the-dangerous-desert-what-to-remember-when-you%e2%80%99re-hiking-in-the-desert.htm#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:44:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Desert]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1133</guid>
		<description><![CDATA[While the desert may not be your first choice if given a slew of glamorous hiking locations, it can be a rewarding and exciting ground for adventure. If you prepare adequately, and pack appropriately, the desert can provide you with a hiking experience unlike any other, and a new favorite hiking destination. Here are a [...]]]></description>
				<content:encoded><![CDATA[<p>While the desert may not be your first choice if given a slew of glamorous hiking locations, it can be a rewarding and exciting ground for adventure. If you prepare adequately, and pack appropriately, the desert can provide you with a hiking experience unlike any other, and a new favorite hiking destination. Here are a few suggestions to keep you safer (and make your hiking happier) in the desert.</p>
<p>Water – As you may have guessed, the desert is not exactly overflowing with sources of water. If you see any at all, they are likely to be very few and far between. Be smart: carry a large supply with you, and do not forget to drink some periodically throughout your adventure. It does no good to carry water if you forget to drink it!</p>
<p>Sunscreen – Especially if your skin burns easily, the desert sun can be intense when no clouds swoop in to shield you from its rays. Apply some strong, sweat-proof sunscreen before you leave, and reapply throughout your hike. Do not forget to put some on your ears.</p>
<p>Sunglasses and a hat – While you are at it, add some additional protection from the sun to your bag. Pack a set of sunglasses for your eyes and a hat that can provide some shade for your face and neck.</p>
<p>The Appropriate Clothes – If you have never lived in the desert, you might be surprised at the difference between the day temperatures and the night temperatures. The days can be horribly hot, and the nights frigidly cold. Be sure to have some clothes for colder temps if you’ll be out after dark.</p>
<p>Now that you are prepared for your desert hike, be sure to look for its beauty. If you get a chance, check out the desert sunset. The beautiful colors will be worth the time and effort you put into preparing for your desert adventure.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=b9f9e92c-f0a3-4181-a143-b58e45f3b7d2" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-dangerous-desert-what-to-remember-when-you%e2%80%99re-hiking-in-the-desert.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking with the Hound: Bringing Your Dog Along for the Walk</title>
		<link>http://www.senecatrail.org/hiking-with-the-hound-bringing-your-dog-along-for-the-walk.htm</link>
		<comments>http://www.senecatrail.org/hiking-with-the-hound-bringing-your-dog-along-for-the-walk.htm#comments</comments>
		<pubDate>Wed, 05 Jan 2011 15:44:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Backpack]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1137</guid>
		<description><![CDATA[Rounding up friends for a weekend trip can often be difficult. Your friends have busy lives, other commitments, or even work to keep them from heading out for some hiking fun with you. Luckily, there is one friend who will always be ready for an outdoor adventure with you: your dog. There are a few items [...]]]></description>
				<content:encoded><![CDATA[<p>Rounding up friends for a weekend trip can often be difficult. Your friends have busy lives, other commitments, or even work to keep them from heading out for some hiking fun with you. Luckily, there is one friend who will always be ready for an outdoor adventure with you: your dog. There are a few items you can purchase and steps you can take to help make your hiking trip more enjoyable for both you and your intrepid, four-footed, furry companion.</p>
<p>Buy your dog the hiking bling.<br />
Stores like REI and other outdoor outfitters have tons of equipment for outdoorsy dogs. You can find dog-shaped backpacks, collapsible food and water bowls, even a set of four little dog shoes. Having this equipment on hand (or paw) can make your hiking easier. You can have your dog carry his own food and supplies in his backpack, and protect his paws with some extra tread for his pads.</p>
<p>Build up his hiking confidence.<br />
Once you have some new hiking gear for your dog, be sure to build up his confidence with the gear before you head out on your first hike. Give him time to adjust to the new gear. Try having him wear his backpack around the house for just a few minutes at first, and progressively add more time. Once he is used to wearing it, build up his tolerance for the backpack by slowly adding more weight to it. Be sure to allow lots of time to get used to his shoes: dogs tend to prance around the first couple of times they wear their new shoes.</p>
<p>After you get the gear and give your pup some time to associate these items with upcoming fun, the two of you will be off on an adventure in no time. Hiking is not only great exercise for you and your favorite furry companion. It can mean never having to head out on a hike alone again.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=fd95d0f5-d5f9-4bb1-a9f7-d9aa8a5ef19b" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-with-the-hound-bringing-your-dog-along-for-the-walk.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Outdoor Essentials: What to Pack for Your Hike</title>
		<link>http://www.senecatrail.org/the-outdoor-essentials-what-to-pack-for-your-hike.htm</link>
		<comments>http://www.senecatrail.org/the-outdoor-essentials-what-to-pack-for-your-hike.htm#comments</comments>
		<pubDate>Tue, 04 Jan 2011 15:44:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1132</guid>
		<description><![CDATA[Hiking can be a thrilling, cathartic experience. You are outdoors in the open air, away from people, challenging yourself physically to overcome the struggle and strain of climbing a trail or a mountain. Regardless of whether you are headed off on your first hike or your hundredth, you should be sure to pack a few [...]]]></description>
				<content:encoded><![CDATA[<p>Hiking can be a thrilling, cathartic experience. You are outdoors in the open air, away from people, challenging yourself physically to overcome the struggle and strain of climbing a trail or a mountain. Regardless of whether you are headed off on your first hike or your hundredth, you should be sure to pack a few essentials in your bag in case you run into any trouble while out hiking.</p>
<p>Extra Water – Water is one of the most important items in your hiking bag. Be sure to bring enough to cover your hike, and some extra in case you are out for longer than you planned.</p>
<p>Food – Stick some food in your bag, like dried fruit. It is easy to carry, convenient, and can give you a much needed boost of energy.</p>
<p>Hand-warmers – Purchase a couple of hand-warmers, especially if you are headed into an area where the temperature can go lower than you’d like. These are small and easy to use, and heat up quickly.</p>
<p>Poncho or rain gear – Nothing can be more miserable than being outside in bad weather and soaked to the bone. A poncho can fold flat and fit inside your bag, and keep you from becoming completely drenched.</p>
<p>Warm clothes – Again, if you may be exposed to the elements, be sure to be prepared with some extra clothes that you can layer.</p>
<p>Cell phone – While it may not work in some of the areas you will be hiking in, it’s always a good idea.</p>
<p>ID card/medical information – If you happen to have asthma, diabetes, or any such medical condition, be sure to carry some form of identification. If you really got into trouble and were found incoherent in the woods, this ID card would alert your rescuers to any potential medical problems.</p>
<p>Hiking is a delightful adventure. As long as you pack appropriately, you can potentially avoid additional danger, and keep your trip as stress-free as possible.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=3c6eafe7-6d1b-4b0b-89b8-559b24b968f3" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-outdoor-essentials-what-to-pack-for-your-hike.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Destination: Long Beach</title>
		<link>http://www.senecatrail.org/hiking-destination-long-beach.htm</link>
		<comments>http://www.senecatrail.org/hiking-destination-long-beach.htm#comments</comments>
		<pubDate>Mon, 03 Jan 2011 06:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1034</guid>
		<description><![CDATA[Image via Wikipedia When you think of the Long Beach, California area, you probably do not think of it as the hiking destination of the world. However, more and more avid hikers are choosing to vacation in areas in or around Long Beach, California. If you are wondering what makes Long Beach a hikers destination, [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Hiking trails in Trail area" src="http://upload.wikimedia.org/wikipedia/en/thumb/8/89/Hiking_trails_in_Trail_area.jpg/300px-Hiking_trails_in_Trail_area.jpg" alt="Hiking trails in Trail area" width="300" height="225" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>When you think of the Long Beach, California area, you probably do not think of it as the hiking destination of the world. However, more and more avid hikers are choosing to vacation in areas in or around Long Beach, California. If you are wondering what makes Long Beach a hikers destination, here is a look at some of the great hiking spots that are available for hikers.</p>
<p>Long Beach is filled with two types of hiking trails. There are hiking trails that are focused on the beach and there are hiking trails that are more land based. The most popular land-based hiking trail is the Dominguez Gap in North Long Beach. This trail takes hikers around the Los Angeles River and has some beautiful wetlands that boarder the hiking trail. Hikers can see beautiful trees and greenery when on this hiking trail.</p>
<p>The hiking trails that are beach based are truly breathtaking. These trails take hikers up and down the hills, which allow hikers to see beautiful scenic views of the ocean. It is the hikes along the beach that will give vacationers something to remember. Hikers can see some unique animals. There are hundreds of marine animals that live on the beach. You’ll be able to see seals, sea gulls, and tidal pools that are filled with starfish and other sea creatures.</p>
<p>If you are considering giving the Long Beach area a try for your next hiking destination, then there are plenty of Long Beach property management companies that will be able to help you find a condo that is not only classy, but cheaper than hotels and located just minutes away from the beach or hiking trails, so you never have to walk to far. Best of all for those that enjoy hiking with their dog, many rental condos allow dogs!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=f7def494-cc6c-4315-8531-b88847da2826" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-destination-long-beach.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Superior Hiking Trail: Best in Minnesota</title>
		<link>http://www.senecatrail.org/the-superior-hiking-trail-best-in-minnesota.htm</link>
		<comments>http://www.senecatrail.org/the-superior-hiking-trail-best-in-minnesota.htm#comments</comments>
		<pubDate>Tue, 28 Dec 2010 21:57:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Great Lakes]]></category>
		<category><![CDATA[Knife River]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[North Shore]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1069</guid>
		<description><![CDATA[One of the hidden treasures of the North Shore of Minnesota is also one of the most beautiful and scenic hiking trails in the world. It is called the Superior Hiking Trail. Backpacker Magazine ranks Superior Hiking Trail the number one trail in Minnesota, and one of the top ten in America and even worldwide. [...]]]></description>
				<content:encoded><![CDATA[<p>One of the hidden treasures of the North Shore of Minnesota is also one  of the most beautiful and scenic hiking trails in the world. It is  called the Superior Hiking Trail. Backpacker Magazine ranks Superior  Hiking Trail the number one trail in Minnesota, and one of the top ten  in America and even worldwide.</p>
<p>When you visit Superior Hiking Trail, you will quickly realize why it is  ranked among the best. You will be blown away by the nearly 200 miles  of gorgeous scenery, stretching from the Knife River to the Canadian  border and running parallel to Lake Superiorâ€™s North Shore. You will  be treated to breathtaking views of the largest of the Great Lakes, as  well as numerous waterfalls, steep canyons and gorges.</p>
<p>A great time to hike the Superior Hiking Trail is during the fall, when  the colorful leaves from the abundance of oak and maple trees adds more  scenery to take in. Another advantage to hiking the SHT in the fall is  the cooler temperatures and the lack of bugs. During the summer, the  mosquitoes and gnats can be a challenge, but in the fall, they are no  longer an issue.  If you do come in the fall though, donâ€™t forget to  bring plenty of warm clothes, cause it can get pretty chilly at night,  even if you have a blazing campfire.</p>
<p>If you plan to hike the entire Superior Hiking Trail, prepare to be here  for at least 2 weeks. Also be prepared for some rugged terrain and  steep ascents and descents from time to time. If you have any questions  or concerns, the friendly folks at the Superior Hiking Trail Association  in nearby Two Harbors, MN are there to help prepare you for all the  challenges you may face, assuring you of a fun-filled, worry free  experience.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=5874d5e1-8853-496e-ab0e-3fec71d78884" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-superior-hiking-trail-best-in-minnesota.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best 3 Hiking Trails in the World</title>
		<link>http://www.senecatrail.org/the-best-3-hiking-trails-in-the-world.htm</link>
		<comments>http://www.senecatrail.org/the-best-3-hiking-trails-in-the-world.htm#comments</comments>
		<pubDate>Sat, 25 Dec 2010 21:57:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Mount Kilimanjaro]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[West Coast Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1067</guid>
		<description><![CDATA[If you&#8217;ve never tried hiking, you are missing out on one of the great experiences of life. Not only is it a great form of exercise and a great way to fellowship with family and friends, itâ€™s also a great way to explore areas of this planet that are simply not accessible by car, boat, [...]]]></description>
				<content:encoded><![CDATA[<p>If you&#8217;ve never tried hiking, you are missing out on one of the great  experiences of life. Not only is it a great form of exercise and a great  way to fellowship with family and friends, itâ€™s also a great way to  explore areas of this planet that are simply not accessible by car,  boat, plane or other vehicles. This makes hiking truly a unique  experience. So if you decide to take up hiking, here are the best 3  hiking trails in the world:</p>
<p>1.	Mount Kilimanjaro, Tanzania-Situated at the tallest point on the  African continent, Mount Kilimanjaro can be a challenging trail to hike,  but someone with hiking experience will have little trouble getting to  the top. One of the great attractions of this hiking trail is its  diversity of scenery. On the way up to the top, you will encounter  several different climactic zones, such as temperate forests,  grasslands, and even glacial valleys.</p>
<p>2.	Annapurna, Nepal-This hiking trail is known for its mountainous  beauty and gorgeous landscapes. If you come here, plan on at least 3  weeks to hike the whole trail. It is suggested that you come during the  months of October and November. The trails here are pretty easy to hike,  but pack light because altitude sickness is always a danger.</p>
<p>3.	West Coast Trail, Canada-The West Coast Trail of Canada is a  beautiful and secluded hiking trail located in the Canadian wilderness.  If you are looking for a hiking trail where you will come in contact  with limited other people, then this might be for you. The West Coast  Trail is seeks to prevent overcrowding by limiting the number of people  that can hike there at any given time.</p>
<p>These are just a few of the many wonderful hiking trails you will find  throughout the world. If you want a great hiking experience, I encourage  you to give one of these a try.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=c65cd9b1-f774-45df-b9a1-22320cff33cc" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-best-3-hiking-trails-in-the-world.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yellowstone National Park Hiking Trails</title>
		<link>http://www.senecatrail.org/yellowstone-national-park-hiking-trails.htm</link>
		<comments>http://www.senecatrail.org/yellowstone-national-park-hiking-trails.htm#comments</comments>
		<pubDate>Sat, 25 Dec 2010 21:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[NationalParkService]]></category>
		<category><![CDATA[Park ranger]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Visitor center]]></category>
		<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Yellowstone National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1065</guid>
		<description><![CDATA[Yellowstone National Park is one of the largest and most beautiful national parks in America. It has been called one of the premier wilderness areas in America. The size of Yellowstone is enormous-covering 2.2 million acres. Most of this massive land area is considered backcountry and is managed as wilderness. The hiking trails in Yellowstone [...]]]></description>
				<content:encoded><![CDATA[<p>Yellowstone National Park is one of the largest and most beautiful  national parks in America. It has been called one of the premier  wilderness areas in America.  The size of Yellowstone is  enormous-covering 2.2 million acres. Most of this massive land area is  considered backcountry and is managed as wilderness. The hiking trails  in Yellowstone National Park stretch over 1100 miles!</p>
<p>Within these miles of hiking trails lie many potential dangers. For  example, you may encounter a bear or other dangerous wildlife. Depending  on the time of year, you may also have to deal with unpredictable  weather, like heavy rainfall or even snow in the late fall, winter and  into the spring. Other conditions you may come across include lakes with  extremely cold waters, and streams that may at times be turbulent.  Watch out also for rugged mountains with falling rocks. The bottom line  here is that if you hike Yellowstone, you need to be prepared for  anything.</p>
<p>Because of the unpredictable nature of the Yellowstone Hiking Trails,  the National Parks Service highly regulates the activity within the park  and especially these trails. If you plan a day hike or overnight trip  to Yellowstone, get in touch with a park ranger beforehand to be sure  youâ€™re up to date on all the rules and regulations and that you are  aware of the current weather and hiking conditions.</p>
<p>If you plan an overnight trip, you must secure a permit first. You may  also be required to secure a permit for a day hike, depending on the  situation. Donâ€™t plan on getting your permit online, permits are only  available in person. Show up about 48 hours before your trip to get your  permit. You can secure your permits and find all the information you  need at one of Yellowstoneâ€™s many ranger stations and visitor centers.  Happy hiking!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=842f16fd-3047-4575-91b0-149fc9fa787a" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/yellowstone-national-park-hiking-trails.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Hiking: An Unforgettable Experience</title>
		<link>http://www.senecatrail.org/winter-hiking-an-unforgettable-experience.htm</link>
		<comments>http://www.senecatrail.org/winter-hiking-an-unforgettable-experience.htm#comments</comments>
		<pubDate>Wed, 22 Dec 2010 21:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snowshoe]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1063</guid>
		<description><![CDATA[For many people, the thought of winter hiking seems crazy. Why would anyone want to go out into nearly zero degree weather and walk through miles of snow just to freeze your butt off? Well, maybe you need to be from a northern climate to really appreciate the experience of hiking in the winter. In [...]]]></description>
				<content:encoded><![CDATA[<p>For many people, the thought of winter hiking seems crazy. Why would  anyone want to go out into nearly zero degree weather and walk through  miles of snow just to freeze your butt off? Well, maybe you need to be  from a northern climate to really appreciate the experience of hiking in  the winter. In any case, if you havenâ€™t yet tried winter hiking, I  would suggest that you are missing out on one of lifeâ€™s great  adventures.</p>
<p>Imagine a cold winter day, maybe 20 degrees outside. The sun is shining  on a layer of freshly fallen snow. You are with your loved ones or  friends on winter break or vacation and have not a care in the world.  You embark on an unforgettable adventure down a snowy winter hiking  trail that seems to run forever.</p>
<p>At noontime, you stop at a warming hut along the path and cook up a  nice, hot lunch and drink a few cold ones. Then you get back on the  trail and enjoy the rest of the day, basking in the scenic winter  beauty. As they used to say on that Old Milwaukee commercial year ago  â€œit just doesnâ€™t get any better than this.â€</p>
<p>A few things to keep in mind before beginning your winter hiking adventure:</p>
<p>1.	Dress in multiple layers of warm clothes. You can always take off  clothes if you are too warm, but if conditions are colder than expected,  you will regret not wearing that extra layer.</p>
<p>2.	Donâ€™t let the cold weather fool you, bring your sunglasses. There  are many winter days when the sun shines just as brightly as the  summertime.</p>
<p>3.	Wearing snowshoes is best for navigating through the deep, winter snow.</p>
<p>4.	For the really deep snow, it is also best to have ski poles along with your snowshoes.</p>
<p>5.	Last, but not least, back a thermos full of your favorite hot beverage, you will be glad you did.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=0bcdd858-f523-471b-b4b8-5992cd66bd63" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/winter-hiking-an-unforgettable-experience.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prepare for Winter Hiking</title>
		<link>http://www.senecatrail.org/how-to-prepare-for-winter-hiking.htm</link>
		<comments>http://www.senecatrail.org/how-to-prepare-for-winter-hiking.htm#comments</comments>
		<pubDate>Mon, 20 Dec 2010 21:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Snowshoe]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1059</guid>
		<description><![CDATA[Winter hiking is an adventure that everyone should embark on at some point. I realize that if you live in the south, you may not appreciate the idea of walking down hiking trails in the snow enduring cold temperatures and falling snow. True, this could turn out to be a miserable experience if you donâ€™t [...]]]></description>
				<content:encoded><![CDATA[<p>Winter hiking is an adventure that everyone should embark on at some  point. I realize that if you live in the south, you may not appreciate  the idea of walking down hiking trails in the snow enduring cold  temperatures and falling snow. True, this could turn out to be a  miserable experience if you donâ€™t prepare properly. But, if you take  the time to make sure you are ready for the cold climate, I believe  winter hiking is an experience that everyone can enjoy. </p>
<p> The first thing to consider when preparing for winter hiking is how warm  to dress. I would suggest the more layers of clothes, the better. If it  turns out to be a warm day, you can always take off a layer or two, but  if you find yourself on a bitterly cold day without proper clothing,  you could be stuck out there in total misery. To protect your hands,  wear mittens and not gloves. </p>
<p> The next thing to think about is how to keep your feet warm. You will  accomplish this by wearing leg gaiters to keep the snow out of your  boots. Speaking of feet, the choice of footwear for most winter hikers  is snowshoes. They are useful to navigate the deep snow covering the  winter hiking trails. Use ski poles in combination with your snowshoes  to deal with the especially deep patches of snow. </p>
<p> Finally, make sure you have your head protected as much as possible.  This is very important. Always have extra warm clothes to cover your  head in case of very strong winds. Ski masks are a good choice, perhaps  with an extra pair of ear warmers on top of the mask. Then, have an  extra thick stocking cap in your gear to put on if it gets especially  cold. Oh, and donâ€™t forget the sunglasses, you will probably need  them.</p>
<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><img style="border: medium none; float: right;" class="zemanta-pixie-img" alt="" src="http://img.zemanta.com/pixy.gif?x-id=332e4962-0cc9-48e4-9ed7-5786189f2007"><span class="zem-script more-related pretty-attribution"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/how-to-prepare-for-winter-hiking.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know About Winter Hiking</title>
		<link>http://www.senecatrail.org/what-you-need-to-know-about-winter-hiking.htm</link>
		<comments>http://www.senecatrail.org/what-you-need-to-know-about-winter-hiking.htm#comments</comments>
		<pubDate>Sat, 18 Dec 2010 21:41:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[Ice skating]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1056</guid>
		<description><![CDATA[Hiking is a wonderful outdoor activity in the spring, summer and fall, but many never consider the idea of winter hiking. The truth is, hiking in the winter can be just as fun as hiking at any other time of the year. In fact, hiking on a sunny winter day over a covering of fresh [...]]]></description>
				<content:encoded><![CDATA[<p>Hiking is a wonderful outdoor activity in the spring, summer and fall,  but many never consider the idea of winter hiking. The truth is, hiking  in the winter can be just as fun as hiking at any other time of the  year. In fact, hiking on a sunny winter day over a covering of fresh  snow is as unique an experience as you will find. The challenge is that  in the winter, there are factors you need to consider that would not be  present in the other seasons.</p>
<p>One thing you will need to consider is what time of the winter you are  going on your hike. It is best to go in the middle of the winter, when  the weather is more stable. If you go in early or late winter, you may  run into dangers like half frozen streams or melted streams. Falling  into one of these streams can be life threatening, so make sure to keep  this in mind.</p>
<p>The clothing you wear for winter hiking is another thing you need to  think about. It is vital that you protect every inch of your body from  colder than predicted temperatures. This will mean packing very heavy,  but it will be worth it. You should be wearing multiple layers of  clothes, as well as multiple layers of protection on your head. Protect  your hands by wearing mittens and protect your feet by wearing leg  gaiters. These will keep the snow out of your boots.</p>
<p>For easy navigation through the snowy winter hiking trails, use  snowshoes along with ski poles for the deeper areas of snow. Wear  sunglasses in case you are fortunate enough to be hiking on a bright  sunny day, which happens more often in the winter than you might think.  Finally, pack a big thermos full of your favorite hot beverage to enjoy  while you are out on the trail.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=2cedbc1c-9898-416e-965e-88847c78a66e" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/what-you-need-to-know-about-winter-hiking.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Winter Hiking: Boulder River Trail, Washington</title>
		<link>http://www.senecatrail.org/best-winter-hiking-boulder-river-trail-washington.htm</link>
		<comments>http://www.senecatrail.org/best-winter-hiking-boulder-river-trail-washington.htm#comments</comments>
		<pubDate>Wed, 15 Dec 2010 21:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Boulder River Wilderness]]></category>
		<category><![CDATA[Google Earth]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1054</guid>
		<description><![CDATA[If you are one of those adventurous types that loves winter hiking and youâ€™re looking for a great winter hiking trail in Washington, then Boulder River Trail may be for you. In fact, Boulder River Trail is a great hiking choice for any time of the year, but especially during the winter. Boulder River Trail [...]]]></description>
				<content:encoded><![CDATA[<p>If you are one of those adventurous types that loves winter hiking and  youâ€™re looking for a great winter hiking trail in Washington, then  Boulder River Trail may be for you. In fact, Boulder River Trail is a  great hiking choice for any time of the year, but especially during the  winter.</p>
<p>Boulder River Trail is located on the West Slope of the North Cascade  Mountains in Washington. It is in Snohomish County near the town of  Darrington, WA. The Boulder River Trail is only 9 miles round trip,  making it an ideal one day hiking experience.</p>
<p>If you go, be ready to experience the beauty of the trailâ€™s unique  towering old growth forests overlooking a naturally preserved river  valley and amazing waterfalls. In the winter, you need to be careful of  the snow and ice near the river and prepare accordingly.</p>
<p>The first mile of your hike will be along an old railroad track. After  that first mile, you will encounter the old growth forest and enter the  Boulder River Wilderness. Further down the hiking trail, you will run  into two spectacular waterfalls that run into the far bank of the  Boulder River. At this point, you will be able to stop and rest at one  of the benches that have been provided for your convenience and enjoy  the scenic beauty of these waterfalls.</p>
<p>The Boulder River Trail continues with its incredible scenic beauty  until you reach the 4.5 mile point, when the trail ends at a ford in the  Boulder River. At this point, you will turn around and enjoy the 4.5  miles of beauty a second time on your way back.</p>
<p>All in all, Boulder River Trail is one of the premiere winter hiking  trails in the entire state of Washington. If you are looking for a short  trail to hike one day this winter, BRT might be right for you.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=97650902-e4f3-488f-afe7-7a3809b7daaa" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/best-winter-hiking-boulder-river-trail-washington.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easing Concerns: Pet Insurance</title>
		<link>http://www.senecatrail.org/easing-concerns-pet-insurance.htm</link>
		<comments>http://www.senecatrail.org/easing-concerns-pet-insurance.htm#comments</comments>
		<pubDate>Tue, 14 Dec 2010 12:42:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1002</guid>
		<description><![CDATA[No vacation, you&#8217;ve come to realize, is an easy thing. It’s instead a careful collection of plans and budgeting, the understanding of every little cost. You’ve devoted the year to preparation &#8212; and the result is your success. A family holiday has been achieved, tailored for a week of thrills. All rooms have been secured; [...]]]></description>
				<content:encoded><![CDATA[<p>No vacation, you&#8217;ve come to realize, is an easy thing. It’s instead a   careful collection of plans and budgeting, the understanding of every   little cost. You’ve devoted the year to preparation &#8212; and the result  is  your success. A family holiday has been achieved, tailored for a  week  of thrills. All rooms have been secured; all arrangements have  been  made. There is nothing left to do beyond reveling in your own   cleverness&#8230; and finding someone to watch your dog.</p>
<p>Your  beloved pet cannot join you on this excursion. A hotel refused  to allow  it; a plane was too great of a concern. There was no choice  therefore  but to leave him behind (in the company of those he’s  familiar with).  But gaining permission has been a challenge. Few  individuals want the  responsibility of a dog. Fewer still are willing  to even indulge the  idea. You&#8217;re being denied again and again, told it  can’t be done.</p>
<p>And the reason isn’t a lack of friendliness. It’s instead a worry for health.</p>
<p>Even the most cheerful of neighbors will hesitate to accept another’s   pet. There is a fear of accidents occurring, of illness suddenly   appearing &#8212; and most feel they will be forced then to deal with the   aftermath. It seems too much of a burden.</p>
<p>It doesn’t have to be.</p>
<p>By choosing pet insurance you can guarantee not only the safety of your dog, but the comfort of   your friends. Complete coverage will be provided, with medical costs and   hospital visits no longer the terror they’ve always seemed.  Individuals  won&#8217;t hesitate to help your pet, sparing no thoughts for  whether you  can afford the care (or if they&#8217;ll subsequently be forced  to make the  payments due to your absence). They&#8217;ll instead hurry to the  vet,  ensuring that your animal is safe.</p>
<p>A vacation may be wanted. Pet insurance, however, is needed. Protect your dog and your neighbors.</p>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/easing-concerns-pet-insurance.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Wrangell â€“ St. Elias National Park in Alaska: One of the Best Kept Secrets in the Hiking World</title>
		<link>http://www.senecatrail.org/hiking-wrangell-ae%e2%80%9c-st-elias-national-park-in-alaska-one-of-the-best-kept-secrets-in-the-hiking-world.htm</link>
		<comments>http://www.senecatrail.org/hiking-wrangell-ae%e2%80%9c-st-elias-national-park-in-alaska-one-of-the-best-kept-secrets-in-the-hiking-world.htm#comments</comments>
		<pubDate>Sun, 12 Dec 2010 21:35:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Wrangell – St. Elias National Park and Preserve]]></category>
		<category><![CDATA[Yellowstone National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1051</guid>
		<description><![CDATA[There are many wonderful hiking trails around the world, but the challenge is that many of the better known places tend to be heavily traveled. If you are one of those people that prefers a more private and secluded hiking adventure, then I suggest hiking at Wrangell â€“ St. Elias National Park in Alaska. Wrangell [...]]]></description>
				<content:encoded><![CDATA[<p>There are many wonderful hiking trails around the world, but the  challenge is that many of the better known places tend to be heavily  traveled. If you are one of those people that prefers a more private and  secluded hiking adventure, then I suggest hiking at Wrangell â€“ St.  Elias National Park in Alaska.</p>
<p>Wrangell â€“ St. Elias National Park is one of the lesser known national  parks in the country, and its location in Alaska makes it harder to  access for mass numbers of travelers. The amazing thing is that, despite  its lack of notoriety, Wrangell â€“ St. Elias is actually by far the  largest national park in America. At more than 20,000 square miles, this  massive piece of land is almost 6 times larger than Yellowstone.</p>
<p>With all the space in this park, there are miles and miles of hiking  trails. Also, Wrangell â€“ St. Elias National Park has less than half  the number of visitors as most other national parks, making it the ideal  place to get away from the crowds and enjoy a hike in the secluded  beauty of the Alaskan wilderness.</p>
<p>If you do plan to hike Wrangell â€“ St. Elias, come in the summer when  the temps are relatively warm and the sun goes down at midnight.  Wrangell â€“ St. Elias is a day drive from Anchorage, so access is not  exactly easy. Make sure you have adequate time for your adventure-at  least a week would be best.</p>
<p>A word of caution if you decide to hike in the Alaskan wilderness.  Because this national park is so large and has so many miles of hiking  trails, some of them are poorly maintained or not maintained at all.  This can mean fallen trees, falling rocks and many other natural  challenges. But, this is the price you pay for privacy and seclusion.  Still, if that is what youâ€™re looking for, Wrangell â€“ St. Elias  National Park might be your best bet.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=86ebf2f7-d0a6-4a69-a47a-2544b8693ce0" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-wrangell-ae%e2%80%9c-st-elias-national-park-in-alaska-one-of-the-best-kept-secrets-in-the-hiking-world.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Mommy Moment: Taking Care of Myself</title>
		<link>http://www.senecatrail.org/my-mommy-moment-taking-care-of-myself.htm</link>
		<comments>http://www.senecatrail.org/my-mommy-moment-taking-care-of-myself.htm#comments</comments>
		<pubDate>Sun, 12 Dec 2010 19:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Proactiv Solution]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=982</guid>
		<description><![CDATA[As a mother of two I vowed to take care of myself. Every mother wants to be there to see their children grow up and share all those milestones with them. I made sure that I took care of myself when I was ill, went to my routine doctor&#8217;s appointments and took the recommended medications [...]]]></description>
				<content:encoded><![CDATA[<p>As a mother of two I vowed to take care of myself. Every mother wants to  be there to see their children grow up and share all those milestones  with them. I made sure that I took care of myself when I was ill, went  to my routine doctor&#8217;s appointments and took the recommended medications  when they were prescribed. I did everything that I could for myself on  the inside. However, I wasn&#8217;t taking the best care of my outward  appearance.</p>
<p>No, I wasn&#8217;t walking around in dirty clothing,  mismatched socks or disheveled hair. It wasn&#8217;t anything like that. I  wasn&#8217;t taking care of my beauty routine. Sure I washed my face, put on  makeup and did my hair in a quick up do, but I wasn&#8217;t taking care of my  skin like I should.</p>
<p>One evening as I was taking off my makeup  for the evening and winding down, I looked into the mirror only to  realize that I had started to break out in acne. All throughout my  teenage years I had never had to experience acne breakouts. However,  whether it was the stress of having children, hormonal changes from  pregnancies or just daily life stress, I was breaking out worse than  ever.</p>
<p>Not having any experience with buying acne fighting  products, I turned to my friends for help. They all kept recommending I  try out Proactiv but with a family to keep in mind I didn&#8217;t know if I  could afford the cost of the system. Luckily, I was able to do a quick  Internet search on Proactiv coupons and came up with some great money saving coupons. I was so excited I used the coupons almost instantly.</p>
<p>While it might not be a huge deal, this experience taught me that it is  very important for mommies like myself to take care of both their inner  and outer self.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=3e4c08f0-364a-4a16-98a8-32e174e7bda3" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/my-mommy-moment-taking-care-of-myself.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Glacier National Park: Your Next Great Adventure</title>
		<link>http://www.senecatrail.org/hiking-glacier-national-park-your-next-great-adventure.htm</link>
		<comments>http://www.senecatrail.org/hiking-glacier-national-park-your-next-great-adventure.htm#comments</comments>
		<pubDate>Fri, 10 Dec 2010 21:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Glacier National Park]]></category>
		<category><![CDATA[GNP]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Rocky Mountains]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1049</guid>
		<description><![CDATA[Glacier National Park in Montana is one of the largest National Parks in America. GNP boasts more than 1 million acres of land and encompasses parts of two sub ranges of the Rocky Mountains. It also has more than 200 lakes and streams and 700 miles of incredible hiking trails. The scenic beauty of Glacier [...]]]></description>
				<content:encoded><![CDATA[<p>Glacier National Park in Montana is one of the largest National Parks in  America. GNP boasts more than 1 million acres of land and encompasses  parts of two sub ranges of the Rocky Mountains. It also has more than  200 lakes and streams and 700 miles of incredible hiking trails.</p>
<p>The scenic beauty of Glacier National Park is a hikerâ€™s dream. If you  decide to make this your next hiking adventure, you will be treated to  majestic mountain peaks towering atop the pristine alpine lakes. The  wildlife is diverse and a wonder to behold in its own right. Through the  700 miles of hiking trails, you will find over 1000 different species  of plants many hundreds of different species of animals.</p>
<p>You may run across elk, bighorn sheep, bears, goats, wolverines, and  numerous other animals. Some of these may be dangerous, so be prepared  for this and proceed with caution. You may also encounter the priceless  beauty of a bald eagle with its wings spread flying across an alpine  lake on a gorgeous sunny day. The soaring of an eagle is an incredible  sight and symbol of all that is wonderful about this great country we  live in.</p>
<p>Unlike some of the other larger national parks, the hiking trails at GNP  are very well maintained. You will be treated to numerous mountains,  glaciers, waterfalls, and wild flowers, without needing to worry much  about poorly maintained hiking trails. This is truly the best of all  worlds for the avid hiker.</p>
<p>The best time to come and hike Glacier National Park is from July to the  middle of October. If you come at any other time of the year, you can  still hike here, but some of the areas may be restricted by snowfall. As  always, check the weather forecast ahead of time so you can be  adequately prepared.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=cc9d41e6-276b-4659-b41b-fd5d284d43cc" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-glacier-national-park-your-next-great-adventure.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short and Sweet in Zion National Park</title>
		<link>http://www.senecatrail.org/short-and-sweet-in-zion-national-park.htm</link>
		<comments>http://www.senecatrail.org/short-and-sweet-in-zion-national-park.htm#comments</comments>
		<pubDate>Fri, 10 Dec 2010 17:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[National Park]]></category>
		<category><![CDATA[Adventures travel]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[National Parks and Monuments]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[seneca trail]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[Zion National Park]]></category>
		<category><![CDATA[Zion National Park in Utah]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=75</guid>
		<description><![CDATA[Image via Wikipedia If any of you have been to Zion National Park in Utah you will understand why it draws such a crowd. The park is absolutely gorgeous, displaying Nature’s grand beauty in a way that often takes the breath away. The sandstone that dominates the park, in hues from white to fire red, [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Hiking The West Rim Of Zion National Park from..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/1/10/Hiking_The_West_Rim_Of_Zion_National_Park_from_Lava_Point_To_The_Grotto2.jpg/300px-Hiking_The_West_Rim_Of_Zion_National_Park_from_Lava_Point_To_The_Grotto2.jpg" alt="Hiking The West Rim Of Zion National Park from..." width="300" height="200" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>If any of you have been to Zion National Park in Utah you will  understand why it draws such a crowd. The park is absolutely gorgeous,  displaying Nature’s grand beauty in a way that often takes the breath  away. The sandstone that dominates the park, in hues from white to fire  red, shows itself off in intricate slot canyons, sheer cliff faces, and  petrified sand dunes. Much of the beauty of the park can be seen simply  by driving through it, but there are so many great hikes in the park  that putting on your hiking boots and getting out of the car is  definitely worth it. If you are short on time however, there are several  great hikes that are short and sweet.</p>
<p>If you are looking for a  fun, technical, yet brief hike, Keyhole is one of the best. You need a  backcountry permit for this hike, but it usually isn’t too difficult to  obtain. This short hike is full of adventure and will only take you an  hour or two depending on the size and level of your group. After a quick  ascent up a sandstone formation, you will come to the slot canyon,  appropriately named the Keyhole. You need a rope and harness to make the  first drop which will put you right into the water. While not deep, be  prepared to get wet. Several other drops are required in the canyon,  although none of them are very long. There is a section at the end of  the hike where swimming is usually required through a narrow stretch of  canyon. This water never sees sunlight and so it is extremely cold, but  you will be out of the canyon and back into the sunlight soon after.  This is a great hike to do along with a longer, less technical hike, or  great for those who are just passing through and yet want to really  experience some canyoneering in Zion.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=452a419d-7cee-4b28-874a-11b874fe30bf" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/short-and-sweet-in-zion-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Pine Creek in Zion National Park</title>
		<link>http://www.senecatrail.org/hiking-pine-creek-in-zion-national-park.htm</link>
		<comments>http://www.senecatrail.org/hiking-pine-creek-in-zion-national-park.htm#comments</comments>
		<pubDate>Thu, 09 Dec 2010 20:52:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[adventures]]></category>
		<category><![CDATA[Adventures travel]]></category>
		<category><![CDATA[Arches National Park]]></category>
		<category><![CDATA[Backpacking (wilderness)]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[National Parks and Monuments]]></category>
		<category><![CDATA[Pine Creek]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[U.S adventures tourism places]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[Zion National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=100</guid>
		<description><![CDATA[Image by andrew mace— via Flickr Zion National Park, located in Southern Utah, is one of the most beautiful hiking spots I have ever explored. The winding canyons of red hued sandstone, the trickling streams, the towering cliffs, and the breathtaking views make Zion a true hikers paradise. With trails designed for the novice hiker [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><img title="Canyon Overlook at Night, Zion National Park" src="http://farm3.static.flickr.com/2557/4098537749_45e60ee3d1_m.jpg" alt="Canyon Overlook at Night, Zion National Park" width="240" height="159" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by andrew mace— via Flickr</dd>
</dl>
</div>
</div>
<p>Zion National Park, located in Southern Utah, is one of the most  beautiful hiking spots I have ever explored. The winding canyons of red  hued sandstone, the trickling streams, the towering cliffs, and the  breathtaking views make Zion a true hikers paradise. With trails  designed for the novice hiker to the advanced, you can find a hike that  will fit everybody in your party. For those who enjoy a hike with some  difficulty and variety, Pine Creek is a perfect day hike.</p>
<p>Many  of the canyons and trails in Zion require a hiking permit in order to  limit the amount of traffic in the area. Pine Creek is one of these  trails. You can often apply online, enter a lottery, or try your luck at  the visitor center office. If your party is large, I suggest securing a  permit far in advance. If you want to try your luck, get in line  outside the office around five or six in the morning.</p>
<p>Pine  Creek is a great hike for those who love variety. This hike does require  ropes and repelling gear. The last drop is about 100 feet, so you need  to be prepared with enough rope. There are also sections where you must  swim. Depending on the time of year, you may have more or less swimming  to do. The water in slot canyons is almost always cold, even when it is  near 100 degrees outside. If you are sensitive to cold water it is a  good idea to bring a wet suit, however, it can be done without one.</p>
<p>Pine Creek is a day hike, and while you will want to get an early  start, don’t rush through the beautiful canyon. Enjoy the mystery and  adventure of exploring a slot canyon, carved out of the rock by  centuries of patient water. Look for signs of local wildlife and take a  break in the shade of an overhang for some lunch. Pine Creek is an  exhilarating hike and highly recommended for anyone who enjoys  canyoneering.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=683a519f-62c9-4c8a-b784-e32ccacace0d" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-pine-creek-in-zion-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Do On A Hike</title>
		<link>http://www.senecatrail.org/what-to-do-on-a-hike.htm</link>
		<comments>http://www.senecatrail.org/what-to-do-on-a-hike.htm#comments</comments>
		<pubDate>Thu, 09 Dec 2010 18:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Amanita muscaria]]></category>
		<category><![CDATA[Chopard]]></category>
		<category><![CDATA[Field guide]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=978</guid>
		<description><![CDATA[Image via Wikipedia Hiking is an excellent sport for most of the general population. There are areas available around the country that are accessible to people of all abilities, thanks to fairly level or even paved walking surfaces. Hiking is not just about walking around in the woods and climbing up and down mountains. Of [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Shahzad Hike 1" src="http://upload.wikimedia.org/wikipedia/en/thumb/8/8d/Shahzad_Hike_1.JPG/300px-Shahzad_Hike_1.JPG" alt="Shahzad Hike 1" width="300" height="240" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Hiking is an excellent sport for most of the general population. There  are areas available around the country that are accessible to people of  all abilities, thanks to fairly level or even paved walking surfaces.  Hiking is not just about walking around in the woods and climbing up and  down mountains. Of course that is the main attraction for most hikers,  but while you are out there, take in some of the beauty and features of  the land and the creatures living in it. Below are a few ideas to get  you thinking about what to see on your next hike. Be sure to leave  precious jewelry, like that Chopard watch, at home and take plenty of water and a snack with you.</p>
<p>Hunt for Mushrooms<br />
First, a warning: do not ever, ever eat a mushroom that you can not  positively identify. Some mushrooms can kill you after eating just one  bite. If you are not a seasoned &#8216;shroom hunter, do not collect any  mushrooms at all but rather take pictures of them. Many of the poisonous  mushrooms are more interesting to photograph, anyway. Before you begin  the hike, check out one of the many mushroom field guides available at  the local library to discover what can be found in your area.</p>
<p>Become a Rockhound<br />
Especially in the western states, rocks are abundant along the trails.  While most of them are &#8220;just rocks&#8221; you may be surprised to see that  some of them are quite interesting when they are really inspected. Check  out a field guide from the library to find out what features to look  for. Do not take rocks from the national parks unless you have been told  it is not prohibited. Try to take a portion of the hike along the  shoreline because rocks are much easier to identify when they are wet.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=698c9aff-c48a-48c5-a972-be9dffd03c9f" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/what-to-do-on-a-hike.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Trails in Rocky Mountain National Park</title>
		<link>http://www.senecatrail.org/hiking-trails-in-rocky-mountain-national-park.htm</link>
		<comments>http://www.senecatrail.org/hiking-trails-in-rocky-mountain-national-park.htm#comments</comments>
		<pubDate>Wed, 08 Dec 2010 21:32:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[Rocky Mountain National Park]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1047</guid>
		<description><![CDATA[Rocky Mountain National Park is one of the most popular hiking destinations in America. With well over 300 miles of hiking trails, the park provides hikers access to miles and miles of shear beauty. From the amazing views of its jagged mountains, to its cool pine forests and numerous streams running through the mountains, Rocky [...]]]></description>
				<content:encoded><![CDATA[<p>Rocky Mountain National Park is one of the most popular hiking  destinations in America. With well over 300 miles of hiking trails, the  park provides hikers access to miles and miles of shear beauty. From the  amazing views of its jagged mountains, to its cool pine forests and  numerous streams running through the mountains, Rocky Mountain National  Park offers something for everybody.</p>
<p>In addition to the amazing scenery, you will find an abundance of  wildlife. If youâ€™re lucky, you may see a moose taking a drink of water  from a fresh mountain stream, or an eagle soaring high above the clouds  over a pristine alpine lake. If youâ€™re not so lucky, you may run  across a mountain lion, so be on the lookout for that. Bird watching is a  popular activity in RMNP because of the diverse number of ecosystems  inside the park.</p>
<p>Rocky Mountain National Park is situated in the north-central part of  Colorado. There is easy access to the park via three different highways:  US highways 34 and 36, and state highway 7. When you arrive, you may  gain information about permit requirements and the latest hiking  conditions at any of the parkâ€™s 5 visitor centers.</p>
<p>There are a couple things to be aware of if you choose to hike RMNP.  First of all, some of the scenery that makes this park such a great  attraction is located off the hiking trails. However, if you are a  beginner, it is not recommended that you go off the trail. If you do  want to hike off the trail, consult a park ranger ahead of time for  guidance.</p>
<p>Second, Rocky Mountain National Park may not be for everyone. This is  one of the most visited national parks in the summer time and the hiking  trails can get congested. To avoid this problem, again talk to a park  ranger and find out where some of the lesser traveled trails are  located.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=594e7b60-9a52-49f7-9374-cef91a3dc929" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-trails-in-rocky-mountain-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Minnesota Winter Hiking: Feeling Like a Kid Again</title>
		<link>http://www.senecatrail.org/minnesota-winter-hiking-feeling-like-a-kid-again.htm</link>
		<comments>http://www.senecatrail.org/minnesota-winter-hiking-feeling-like-a-kid-again.htm#comments</comments>
		<pubDate>Sun, 05 Dec 2010 21:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Afton Alps]]></category>
		<category><![CDATA[Afton State Park]]></category>
		<category><![CDATA[Minneapolis – Saint Paul]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Wisconsin]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1045</guid>
		<description><![CDATA[Growing up in Minnesota was not easy, especially with our cold and snowy winters. The adults always complained about the cold weather and driving in the snow, but we as kids found many ways to enjoy our Minnesota winters. One of the most enjoyable outdoor activities in Minnesota is winter hiking. There was nothing like [...]]]></description>
				<content:encoded><![CDATA[<p>Growing up in Minnesota was not easy, especially with our cold and snowy  winters. The adults always complained about the cold weather and  driving in the snow, but we as kids found many ways to enjoy our  Minnesota winters. One of the most enjoyable outdoor activities in  Minnesota is winter hiking.</p>
<p>There was nothing like the feeling of putting on the snow shoes and  bundling up on a cold winter day to go on a hike through the deep snow.  That feeling of cool air blowing in your face while at the same time  feeling the warmth of the sun.  All the while taking in the beautiful  winter scenery.</p>
<p>Growing up in the Twin Cities, my favorite place for a winter hike was  Afton State Park. ASP is located about 15 miles east of St Paul on the  bluff of the St Croix River near the Wisconsin border. The combination  of the rolling hills, wooded ravines and the river valley offer a  breathtaking view of winter nature. Nearby Afton Alps offers you the  opportunity to take in a hike and do some downhill skiing all in the  same day.</p>
<p>These miles of hiking trails offer hikers the opportunity to get in a  good dayâ€™s workout. There are plenty of chances to go climb uphill  along the banks of the St Croix and back downhill into the wooded  ravines. After a while, you exit the wooded areas and encounter the wide  open prairies that seem to go on endlessly.</p>
<p>As an adult, I love to return to the winter hiking trails of Afton State  Park that I enjoyed so much in my youth. It is a wonderful getaway from  all the stresses of everyday life. It takes me back to simpler days,  when I had fewer worries and could live more carefree. It allows me for  just a few hours to feel like a kid again.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=0f903641-d90e-412f-8369-cc9c21ffe803" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/minnesota-winter-hiking-feeling-like-a-kid-again.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking the Narrows in Zion National Park</title>
		<link>http://www.senecatrail.org/hiking-the-narrows-in-zion-national-park.htm</link>
		<comments>http://www.senecatrail.org/hiking-the-narrows-in-zion-national-park.htm#comments</comments>
		<pubDate>Sun, 05 Dec 2010 17:49:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[adventures]]></category>
		<category><![CDATA[Adventures travel]]></category>
		<category><![CDATA[Arches National Park]]></category>
		<category><![CDATA[Backpacking (wilderness)]]></category>
		<category><![CDATA[hiking in water]]></category>
		<category><![CDATA[Narrows]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[National Parks and Monuments]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[seneca trail]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[Zion National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=64</guid>
		<description><![CDATA[Image via Wikipedia Hiking in water is a different experience, but one that can add a fun new dimension to any hike. Perhaps that is why the Narrows in Zion Nation Park is such a popular trail. Zion National Park attracts visitors of all ages and all abilities. With easy hikes, and difficult and technical [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="The Virgin River Narrows" src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/2a/Zion_Narrows.jpg/300px-Zion_Narrows.jpg" alt="The Virgin River Narrows" width="300" height="225" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Hiking in water is a different experience, but one that can add a fun  new dimension to any hike. Perhaps that is why the Narrows in Zion  Nation Park is such a popular trail. Zion National Park attracts  visitors of all ages and all abilities. With easy hikes, and difficult  and technical canyons, it is a perfect place for a wide range of outdoor  enthusiasts. The Narrows is a great hike because it appeals to most  levels of hikers and you can pick and choose your own difficulty during  this hike. Another great reason to hike the Narrows while in Zion, is  the fact that a permit is not required for most of it. Many of the hikes  in Zion are considered backcountry and require a permit, but the  Narrows trail itself does not.</p>
<p>The Narrows starts out on fairly  even and dry terrain, but it won’t be long until your feet are wet. It  is important to come prepared for this trail with water hiking shoes. If  you are not going far, hiking sandals are often preferred. However,  sandals rarely give you ankle support, and walking over the  current-smoothed stones can be hard on the ankles. Keep this in mind  when preparing. A walking stick is often a simple and great tool,  especially when going over uneven and unstable terrain like you may  encounter in the Narrows.</p>
<p>If you are taking your children  hiking, make sure to bring swimming suits and dry clothes. There are  spots during the trail where you can find a sand bank to rest and play  on, and where the current is slow and steady. Children can swim, build  sandcastles, and enjoy the hike. You don’t have to worry about rushing  this hike, just take your time, play around, and enjoy your  surroundings. The Narrows can be a very long hike, or a short hike  depending on your preferences and abilities.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=9eb35d99-db84-46de-bc8f-9155a8001a1c" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-the-narrows-in-zion-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking the Great Smoky Mountains National Park: An Outdoor Adventure</title>
		<link>http://www.senecatrail.org/hiking-the-great-smoky-mountains-national-park-an-outdoor-adventure.htm</link>
		<comments>http://www.senecatrail.org/hiking-the-great-smoky-mountains-national-park-an-outdoor-adventure.htm#comments</comments>
		<pubDate>Thu, 02 Dec 2010 21:26:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Great Smoky Mountains]]></category>
		<category><![CDATA[Great Smoky Mountains National Park]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=1042</guid>
		<description><![CDATA[For outdoor enthusiasts, hiking is one of the activities of choice. What makes it such a great activity is you can do it year round, you get lots of good exercise, you get to enjoy the best scenery nature has to offer, and you can enjoy it with your loved ones or closest friends. The [...]]]></description>
				<content:encoded><![CDATA[<p>For outdoor enthusiasts, hiking is one of the activities of choice. What  makes it such a great activity is you can do it year round, you get  lots of good exercise, you get to enjoy the best scenery nature has to  offer, and you can enjoy it with your loved ones or closest friends. The  only dilemma that avid hikers have is the abundance of choices. Where  should you go for your next hiking adventure? I would suggest the Great  Smoky Mountains National Park.</p>
<p>GSMNP is a great choice for hikers because of the wide variety of  scenery and wildlife to enjoy, and the accessibility of the park during  every season. Yes, the Great Smoky Mountains National Park is open for  hikers year round, and every season has something special and unique to  offer. If you plan to come in the springtime, you will be treated to  endless rows of flowering trees and wildflowers.</p>
<p>In the summer, you can escape the heat by retreating into the coolness  of the spruce-fir forests or taking a dip in one of the numerous fresh  mountain streams as you make your way toward the cascading falls. Fall  offers its own natural beauty with the changing of the leaves and the  variety of gorgeous fall colors on the trees. In the fall, you also get  to enjoy a cool and dry climate that is free of pesky bugs and ideal for  day hikes and evening campfires. In the winter, the breathtaking beauty  of the snow-capped mountains make the natural scenery second to none.</p>
<p>If you choose to hike at GSMNP, consult the Great Smoky Mountains  Association for hiking books, maps and guides to help choose the hiking  trails you want to follow.  They will also be able to update you on the  latest hiking conditions.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=ab52d77e-1b84-49cd-ba6e-59a1ee4e48eb" alt="" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-the-great-smoky-mountains-national-park-an-outdoor-adventure.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ascending Table Mountain</title>
		<link>http://www.senecatrail.org/ascending-table-mountain.htm</link>
		<comments>http://www.senecatrail.org/ascending-table-mountain.htm#comments</comments>
		<pubDate>Thu, 02 Dec 2010 08:51:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Grand Teton]]></category>
		<category><![CDATA[Table Mountain]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=382</guid>
		<description><![CDATA[Image via Wikipedia The Teton Mountain range is a popular place for hikers, backpackers, and climbers. The craggy mountain peaks are impressive, and jut out of the surrounding land like teeth. This area, on the Idaho-Wyoming border, is one of the most beautiful areas in the west. Just south of Yellowstone National Park, The Tetons [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="United States National Park Service photo of t..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/24/Grand_Teton_in_Winter-NPS.jpg/300px-Grand_Teton_in_Winter-NPS.jpg" alt="United States National Park Service photo of t..." width="300" height="208" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>The Teton Mountain range is a popular place for hikers, backpackers, and  climbers. The craggy mountain peaks are impressive, and jut out of the  surrounding land like teeth. This area, on the Idaho-Wyoming border, is  one of the most beautiful areas in the west. Just south of Yellowstone  National Park, The Tetons boast sparkling alpine lakes, glacial valleys,  waterfalls, abundant wildlife, and the opportunity to see it all.   While some of the hikes and climbs in the Tetons are for experts only,  you can still get a up-close view of these beautiful mountains even if  you are not an expert, or do not want to do any climbing. The Table  Mountain trail is one hike that, while fairly difficult, is not  technical and will give you one of the best views of the Tetons.</p>
<p>The Table Mountain trail is popular, but it is probably not a hike  for beginners. The trail is 12 miles round trip and has a gain of over  4,000 feet. The trailhead is located just outside of Driggs, Idaho. In  the first mile you will gain over 400 feet, most of it during the first  half of the mile. The trail will then level off and you will follow a  beautiful creek. Make sure to be observant during your hike and you may  be able to catch sight of some moose, deer, or other wildlife.</p>
<p>The trail will hit switchbacks after about three and a half miles  in. These switchbacks will take you up 1,000 feet in less than a mile.  This is where the trail really begins to get strenuous. After this  1,000-foot climb you will find yourself on a ridge and the summit of  Table Mountain will be visible. You will have another 1,000 feet of  elevation gain to cover yet, and the final climb to the top is steep and  difficult. The view of the Tetons, especially the Grand Teton is  unbeatable from the top however, so it will be worth it.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=88425b1c-8769-42fa-b756-cb8cea31995d" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/ascending-table-mountain.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shopping Discounts for the Non-Shopaholics</title>
		<link>http://www.senecatrail.org/shopping-discounts-for-the-non-shopaholics.htm</link>
		<comments>http://www.senecatrail.org/shopping-discounts-for-the-non-shopaholics.htm#comments</comments>
		<pubDate>Wed, 01 Dec 2010 19:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Business and Economy]]></category>
		<category><![CDATA[Online shopping]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Shopping mall]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=984</guid>
		<description><![CDATA[Image by garethjmsaunders via Flickr No matter whether you describe yourself as a shopaholic or an avid non-spender, the reality is that everyone buys stuff. Some people buy a bit more than others &#8211; okay, sometimes a lot more than others – but everyone needs scores of things to get through daily life. Printer ink, [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><img title="RAOK Suggestion #15 Buy something on the internet" src="http://farm3.static.flickr.com/2234/2065891945_5aa129d45c_m.jpg" alt="RAOK Suggestion #15 Buy something on the internet" width="240" height="180" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by garethjmsaunders via Flickr</dd>
</dl>
</div>
</div>
<p>No matter whether you describe yourself as a shopaholic or an avid  non-spender, the reality is that everyone buys stuff. Some people buy a  bit more than others &#8211; okay, sometimes a lot more than others – but  everyone needs scores of things to get through daily life. Printer ink,  sandwich fixings, hair styling products, pens, paper, shoes, coats,  gloves, mattresses, pillows, and scores of other items make life  livable. And they all wear out sooner or later. Or run out, leaving you  empty handed, so to speak. That positions you to become a consumer,  unless you are one of the very, very few who then decide that your life  goes just fine without having the ability to print on hand. Or are  willing to give up styling your hair. Or do any of the dozens of other  things that indicate to the world that you’d rather be able to smell  your money day in and day out than spend it.</p>
<p>For the rest of the populace, there are ways to save when it comes to  shopping, but there really aren’t a lot of ways to nix the shopping  experience entirely. Bringing it home via online shopping is a  convenient way to handle the experience, especially if you’re one of  those people who finds the experience of strolling through shopping  malls to be a bit overwhelming. Plus, the Internet makes discount  shopping a real possibility at all times, not just when a store manager  decides it’s time to mark down a few select items. Sites like www.offers.com bring about deep discounts on an incredible array of merchandise from a  wide slew of retailers and other suppliers, virtually 24/7.</p>
<p>There’s nothing quite like creating your own sale at a moment’s  notice. The Internet allows you to do that as you wish. All while  avoiding crowds and the hassles of full parking spots!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=827910e5-9f2c-46fb-92ee-71f365d151b1" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/shopping-discounts-for-the-non-shopaholics.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Introduction To Hiking And Its Benefits</title>
		<link>http://www.senecatrail.org/an-introduction-to-hiking-and-its-benefits.htm</link>
		<comments>http://www.senecatrail.org/an-introduction-to-hiking-and-its-benefits.htm#comments</comments>
		<pubDate>Tue, 30 Nov 2010 06:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=947</guid>
		<description><![CDATA[What does hiking involved? It is nothing but an outing where you spend some time with nature. You can choose your hiking trail according to your preferences and choices. If you love mountains, you can spend time hiking and climbing mountains. If you are not so keen on elevation, you can try and hike into [...]]]></description>
				<content:encoded><![CDATA[<p>What does hiking involved? It is nothing but an outing where you spend some time with nature. You can choose your hiking trail according to your preferences and choices. If you love mountains, you can spend time hiking and climbing mountains. If you are not so keen on elevation, you can try and hike into valleys.</p>
<p>You can even try hiking in a desert if you love a lot of hot sand. On the other hand, if you prefer the cold, you can try an excursion in Alaska. If you do not have the time to plan such a detailed affair, you can simply take a hike in and around your neighborhood and check out any natural reserve where you can spend some time with nature.</p>
<p>If hiking were to be such a simple task, why do people insist on so many precautions and safety measures? Well, if you are taking a walk around your neighborhood, you can still call it a hike but don&#8217;t expect others to agree with you.</p>
<p>Hiking normally involves moving out of your comfort zone and checking out other areas and exploring new places. You can try a hillock situated close to your house or opt for a hill range that is situated just outside your city. The idea is not just to enjoy some physical exercise but also to get out of house and check out new spots.</p>
<p>Needless to say, you will have to take additional precautions when you are making such a move. For starters, make sure that somebody knows where you are going. Secondly, try to stay in contact at all times. Thirdly, do your research before you start hiking. Do not get up one fine morning and decide that you are going to start hiking immediately. Rather, plan your approach so that you minimize the risk to the minimum.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=69a57cf3-4b08-4421-98de-a5b15c14890d" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/an-introduction-to-hiking-and-its-benefits.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play It Safe &#8211; Inform Your Family Member About Your Hiking Plans In Advance</title>
		<link>http://www.senecatrail.org/play-it-safe-inform-your-family-member-about-your-hiking-plans-in-advance.htm</link>
		<comments>http://www.senecatrail.org/play-it-safe-inform-your-family-member-about-your-hiking-plans-in-advance.htm#comments</comments>
		<pubDate>Sat, 27 Nov 2010 06:47:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Mount Everest]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=945</guid>
		<description><![CDATA[There is no doubt that technology has changed the way humans communicate with each other. In the past, a person going on hiking trail would have to make use of elaborate measures to stay in touch with other individuals. Staying in touch with family members was almost next to impossible. It was impossible to keep [...]]]></description>
				<content:encoded><![CDATA[<p>There is no doubt that technology has changed the way humans communicate with each other. In the past, a person going on hiking trail would have to make use of elaborate measures to stay in touch with other individuals. Staying in touch with family members was almost next to impossible.</p>
<p>It was impossible to keep track of safety until the person returned to civilization. It was only when the estimated time of return passed that people started worrying. You can talk to your family members today even when you are on Mount Everest. Just flip your cell phone, make a call and the job is done. Does this mean that all the traditional precautions used to help people stay in touch when hiking have become irrelevant and obsolete? Not necessarily.</p>
<p>Cell phones are delicate devices. All it takes is a fall on a hard surface for the instrument to get damaged. Further, availability of network is another complication. You may not enjoy voice clarity when you are deep in the jungle or high up in the mountain.</p>
<p>Even if you are a few miles away from an urban center, you can find it difficult to contact others if you are stranded alone without any means of communication.</p>
<p>So, what precautions should you take? You will have to make sure backup assistance is available. If you opt for traditional hiking trails, you will not facing a problem in getting assistance. If you opt to hike during peak season, you would probably be secure because there would always be a crowd around you.</p>
<p>On the other hand, if you are very keen on hiking alone, then investing in a satellite phone or a GPS device that can operate wherever you are will help a lot. In any case, make it a point to inform the authorities and make sure your family knows that you are expected to return by a specific date or time.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=df66fa1b-ac5b-45b7-9964-fbbec970f17c" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/play-it-safe-inform-your-family-member-about-your-hiking-plans-in-advance.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Tips To Enjoy Hiking Trails Without Compromising On Safety</title>
		<link>http://www.senecatrail.org/some-tips-to-enjoy-hiking-trails-without-compromising-on-safety.htm</link>
		<comments>http://www.senecatrail.org/some-tips-to-enjoy-hiking-trails-without-compromising-on-safety.htm#comments</comments>
		<pubDate>Thu, 25 Nov 2010 06:46:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Mount Everest]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=943</guid>
		<description><![CDATA[You may be thinking about going on a hiking trail to get away from all the stress and tension in life. Well, hiking may help you relax and de-stress but that does not mean you should treat it like any other vacation. There is a huge difference in staying in a five star hotel and [...]]]></description>
				<content:encoded><![CDATA[<p>You may be thinking about going on a hiking trail to get away from all the stress and tension in life. Well, hiking may help you relax and de-stress but that does not mean you should treat it like any other vacation. There is a huge difference in staying in a five star hotel and staying in a camp or a tent under the open sky when hiking.</p>
<p>It is very important to be responsible. If you have a partner with you, you will have to look out for each other. If you are going alone, then you will have to be extra careful to take care of any emergency that may crop up. For starters, you should educate yourself about basic first aid so that you have good understanding of how to prepare yourself in event you get injured. Of course, repairing a broken foot in the middle of nowhere when you are hiking may not be easy. However, you should know how to make splints and position your leg properly so that you can stay comfortable until help arrives.</p>
<p>The next point that you have to consider is physical safety. If you are walking on a hiking trail that is known to attract bears and other wild animals, you should know how to react to such instances. Many persons behave as if the animal is just not present. Others tend to freeze and tend to create a scene by yelling and shouting.</p>
<p>There is a very fine line between behaving smartly and behaving foolishly when hiking and meeting an animal. In most cases, animals would leave you alone. However, you should be smart enough to understand when the animal intends to hurt you.</p>
<p>Thirdly, you should be physically fit. If you are not fit, then you should work within your limitations. There is no point in trying to climb Mount Everest when you are not capable of hiking up a small hill.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=bf8c0855-c215-448b-a616-8d325a9c7f96" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/some-tips-to-enjoy-hiking-trails-without-compromising-on-safety.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Your Way to Fitness</title>
		<link>http://www.senecatrail.org/hiking-your-way-to-fitness.htm</link>
		<comments>http://www.senecatrail.org/hiking-your-way-to-fitness.htm#comments</comments>
		<pubDate>Sun, 21 Nov 2010 19:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=959</guid>
		<description><![CDATA[Image by Getty Images via @daylife Getting outside and venturing off into the great outdoors is one of the best ways to work on your mental and physical fitness. Almost anyone will tell you that staring at a treadmill is one of the most tedious and boring fitness experiences you can have. But what if [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 160px;">
<dt class="wp-caption-dt"><img title="KABUL, AFGHANISTAN - SEPTEMBER 30:  Afghan Nat..." src="http://cache.daylife.com/imageserve/0ggTc9a88k80S/150x101.jpg" alt="KABUL, AFGHANISTAN - SEPTEMBER 30:  Afghan Nat..." width="150" height="101" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by Getty Images via @daylife</dd>
</dl>
</div>
</div>
<p>Getting outside and venturing off into the great outdoors is one of  the best ways to work on your mental and physical fitness. Almost anyone  will tell you that staring at a treadmill is one of the most tedious  and boring fitness experiences you can have. But what if you could get a  better work out while experiencing natural beauty and having social  time with friends?</p>
<p>One of the most enjoyable ways to work on  your fitness is to go on a hike. The beauty of the mountains, fresh air,  and solitude (or social time, depending on your preference of hiking  partners) will deceive you into thinking you are just having a good  time. In reality, you are enduring one of the most strenuous workouts  around. Almost any hiking trail has natural gradients that make sure  your muscle groups are working at all times whether you are going up or  down.  It is great for toning the body but also is a wonderful  cardiovascular workout.</p>
<p>While you won’t get the same results that you would if you were cycling on triathlon bikes,  several good hikes a month will definitely help you get the fitness  level and physique you want. As an added benefit, hiking is also a  mental workout. Exposure to vitamin D in the sun and the fact that you  have to be aware of what is coming up next rather than staring aimlessly  at the wall ensure that you stay mentally, as well as physically,  sharp.</p>
<p>The added exposure to vitamin D from the sun, fresh air, and  endorphins released by being in a naturally beautiful setting make it  far superior to any gym workout you can think of. Even if you don&#8217;t  tackle a mountain, you can enjoy the benefits of hiking.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=4d459c11-95fd-41f1-90d8-84ef22ce1695" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-your-way-to-fitness.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Or Hiking? Which Should Come First?</title>
		<link>http://www.senecatrail.org/fitness-or-hiking-which-should-come-first.htm</link>
		<comments>http://www.senecatrail.org/fitness-or-hiking-which-should-come-first.htm#comments</comments>
		<pubDate>Sat, 20 Nov 2010 06:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=938</guid>
		<description><![CDATA[Image by DVIDSHUB via Flickr Should you become fit before you start hiking or should you try to become fit by going on hiking trails? Well, this can be very confusing question which often forces people to simply skip the idea of hiking. A certain level of physical fitness will be essential. This does not [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 170px;">
<dt class="wp-caption-dt"><img title="&quot;Ghar&quot; Mountain" src="http://farm5.static.flickr.com/4088/4951501451_61e4673577_m.jpg" alt="&quot;Ghar&quot; Mountain" width="160" height="240" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by DVIDSHUB via Flickr</dd>
</dl>
</div>
</div>
<p>Should you become fit before you start hiking or should you try to become fit by going on hiking trails? Well, this can be very confusing question which often forces people to simply skip the idea of hiking.</p>
<p>A certain level of physical fitness will be essential. This does not mean you should lose all the extra fat and become completely fit before you even think of hiking. Such an approach is only going to prove counterproductive in the long run.</p>
<p>You should be fit enough to move around without causing injuries or leading to health risks. If you are so fat and so unfit that climbing a flight of stairs leads to heart palpitations, there is no point in even thinking of hiking.</p>
<p>If you are physically fit enough to walk around and move around, you can always try hiking. Make sure you have comfortable clothes and make sure you listen to your body. The first few hikes will be most difficult. This is no different than your first few visits to the gym or the first few sessions of any sport. Your body will react violently and will try to stop you from participating further.</p>
<p>Well, you can overcome this problem by simply adopting the carrot and stick policy. Do not try to force your body beyond its limit of endurance. On the other hand, do not let the body decide how much you should exercise. Cutting back on your hiking and coming back home midway is not a bad thing. However, completely stopping hiking and staying at home is not a smart move.</p>
<p>As time goes by, your body will get acclimatized and you will find that you enjoy hiking. You will enjoy the trees, the birds and the fresh clean air. Further, you would enjoy the company of all your friends and fellows who have accompanied you.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=89732b30-a26d-4726-8227-3596ec3c6525" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/fitness-or-hiking-which-should-come-first.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love Hiking? Check Out Hiking Trails In National Parks For Maximum Fun</title>
		<link>http://www.senecatrail.org/love-hiking-check-out-hiking-trails-in-national-parks-for-maximum-fun.htm</link>
		<comments>http://www.senecatrail.org/love-hiking-check-out-hiking-trails-in-national-parks-for-maximum-fun.htm#comments</comments>
		<pubDate>Thu, 18 Nov 2010 06:45:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=936</guid>
		<description><![CDATA[If you are fond of hiking, then you should try and find the best spots in your state for hiking. If you do not mind filling a rug sack and moving out on a hiking trail across the country, then you can hike whenever you want and wherever you want. However, if you want specific [...]]]></description>
				<content:encoded><![CDATA[<p>If you are fond of hiking, then you should try and find the best spots in your state for hiking. If you do not mind filling a rug sack and moving out on a hiking trail across the country, then you can hike whenever you want and wherever you want. However, if you want specific natural conditions and if you know what you want, then you will have to check out the right places to hike well in advance.</p>
<p>You cannot just approach any hillock or hill and start climbing. Of course, such a trip would, technically speaking, qualify as a hike. However, most hikes have a specific goal or objective. Normally, the objective is to reach a particular spot which may be an elevation or which may be in a valley or near the coast. The idea is to hike and walk your way to the destination. If you want to make it more fun, you can ask your friends to start hiking and agree to join at a particular spot at a particular time.</p>
<p>Needless to say, it is as dangerous it sounds romantic. There are numerous precautions that you have to take. In any case, an average family man with responsibilities cannot simply pack bag and leave. In such a scenario, you can visit national parks that offer specific hiking trails designed for hiking enthusiasts. It is nothing but a path that has been cut in the forest or through the hill.</p>
<p>You just have to follow the trail and you will enjoy a good view of the surroundings. Most hiking trails are designed in such a manner that they are easy as well as tough at the same time. There may be some sections which will require lot of effort. On the other hand, there would be other sections with fantastic panoramic view that will make you forget all your exhaustion and exertion.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=7c8edee6-5c3f-4a6b-9698-5d67e44db2e3" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/love-hiking-check-out-hiking-trails-in-national-parks-for-maximum-fun.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paper Maps &#8211; A Great Back Up Option If You End Up Getting Isolated When Hiking</title>
		<link>http://www.senecatrail.org/paper-maps-a-great-back-up-option-if-you-end-up-getting-isolated-when-hiking.htm</link>
		<comments>http://www.senecatrail.org/paper-maps-a-great-back-up-option-if-you-end-up-getting-isolated-when-hiking.htm#comments</comments>
		<pubDate>Tue, 16 Nov 2010 06:44:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Global Positioning System]]></category>
		<category><![CDATA[Map]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=934</guid>
		<description><![CDATA[Why should you bother with paper maps when you can download numerous maps relating to your hiking trail with the help of your laptop or cell phone? All you have to do is make use of the electronic device in your hand to check out as many maps as you want. What is more, you [...]]]></description>
				<content:encoded><![CDATA[<p>Why should you bother with paper maps when you can download numerous maps relating to your hiking trail with the help of your laptop or cell phone? All you have to do is make use of the electronic device in your hand to check out as many maps as you want. What is more, you don&#8217;t even need to know how to read a map because you can manipulate the software to do all the jobs for you.</p>
<p>Well, the use of electronic equipment during hiking may seem like a fantastic way to improve productivity. However, you have to keep in mind that using such equipment also poses a very high risk. Well, what if you take a fall and break your cell phone or laptop? Or what if you slip into the water and the device becomes wet?</p>
<p>In such a scenario, you can be rest assured that you will not be in a position to use the device again. This means that the electronic maps that you have downloaded will be virtually useless.</p>
<p>Another significant factor you have to consider is the weight. Using a laptop to check out maps may seem like a convenient option. However, it is extra weight that you will have to carry. If you are hiking alone, you may end up carrying a lot of equipment to reach your destination.  In such a scenario, a laptop, even if it is like, will be a very difficult proposition.</p>
<p>What about the cell phone? Well, a GPS enabled smart phone may help you read maps. However, it is going to be too small and you may not be very comfortable using the keys to check out small details. In any case, all it takes is a quick shutdown of the internet connection to leave your stranded in the middle of nowhere. Let us face it, there is no alternative to using paper maps when hiking.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=28ce64e0-5bfe-44f2-966e-6030bca18480" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/paper-maps-a-great-back-up-option-if-you-end-up-getting-isolated-when-hiking.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visiting Zion National Park? Check Out the Pet-Friendly Parus Trail</title>
		<link>http://www.senecatrail.org/visiting-zion-national-park-check-out-the-pet-friendly-parus-trail.htm</link>
		<comments>http://www.senecatrail.org/visiting-zion-national-park-check-out-the-pet-friendly-parus-trail.htm#comments</comments>
		<pubDate>Tue, 16 Nov 2010 06:43:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[Virgin River]]></category>
		<category><![CDATA[Zion National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=962</guid>
		<description><![CDATA[Image by James Marvin Phelps via Flickr If you have been wanting to visit Utah’s Zion National Park but don’t know if you would be allowed to take your pet on a hike with you, then you’ll be happy to know that you can do so on the Pa’rus Trail. The Pa’rus Trail is the [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 170px;">
<dt class="wp-caption-dt"><img title="Zion Autumn Splendor" src="http://farm2.static.flickr.com/1130/5155858786_62541ba783_m.jpg" alt="Zion Autumn Splendor" width="160" height="240" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by James Marvin Phelps via Flickr</dd>
</dl>
</div>
</div>
<p>If you have been wanting to visit Utah’s Zion National Park but don’t  know if you would be allowed to take your pet  on a hike with you, then  you’ll be happy to know that you can do so on the Pa’rus Trail.</p>
<p>The Pa’rus Trail is the easiest of all hiking trails in the Zion  National Park. It is only 3.6 miles in length, and starts at about 3,950  feet and goes up to about 4,025 feet, so extreme altitude changes won’t  be an issue here.</p>
<p>In addition, the Pa’rus Trail follows the  Virgin River, and there are several places where you can actually get  into the river. You and your pet might enjoy this, especially on a warm  day.</p>
<p>This trail is the only one that pets are allowed on, and  they must remain leashed at all times. This is for your pet’s  protection, as it is possible that you may encounter some of the local  wildlife on the trail, such as turkey, deer, skunks, snakes, and even  mountain lions. By keeping your pet under control at all times, you will  be able to better avoid untimely and possibly dangerous encounters.</p>
<p>You should always clean up after your pet. This is simple common courtesy.</p>
<p>You can choose to either walk or bike the Pa’rus Trail; it has been  designed for both types of traffic. The trail makes for a very nice,  fairly short hike or bike ride that you and your pet can enjoy.</p>
<p>Because you will be on a nature trail, there is always the possibility that your pet may be injured. If you have obtained a pet insurance policy, and something should happen, you would have coverage for medical treatment and other expenses.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=13889071-44cb-4b48-b78c-ec6e8c2ce8b8" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/visiting-zion-national-park-check-out-the-pet-friendly-parus-trail.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Precautions &#8211; Make It A Point To Be Prepared For Emergencies</title>
		<link>http://www.senecatrail.org/hiking-precautions-make-it-a-point-to-be-prepared-for-emergencies.htm</link>
		<comments>http://www.senecatrail.org/hiking-precautions-make-it-a-point-to-be-prepared-for-emergencies.htm#comments</comments>
		<pubDate>Sun, 14 Nov 2010 06:43:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=932</guid>
		<description><![CDATA[Do you know how to handle an emergency when you are hiking? Most persons presume that they shall be the victim of the emergency and convince themselves that they shall be very careful to avoid such complications. Well, what if you are on your hike and you find another hiker injured on the hiking trail. [...]]]></description>
				<content:encoded><![CDATA[<p>Do you know how to handle an emergency when you are hiking? Most persons presume that they shall be the victim of the emergency and convince themselves that they shall be very careful to avoid such complications. Well, what if you are on your hike and you find another hiker injured on the hiking trail.</p>
<p>There are many persons who are foolish enough to just turn around and walk back. There are others who offer sympathy but do not bother doing anything. Such mistakes violate the basic code of hikers. Well, climbing a mountain can never be more important than the life of another individual.</p>
<p>Of course, you might have been planning for the hike for many months. You might have booked the hiking trail and maybe looking forward to enjoying time in the national park with your family members. However, just put yourself in the position of the injured individual. Would you want to be ignored?</p>
<p>It is obvious that you would expect others to forget everything else and help you because you are injured. The injury may be because of a slip or fall or even an animal attack. Are you prepared to tackle these issues? From contacting the authorities and getting help to carrying out immediate first aid -you should have of all possible solutions in your hand.</p>
<p>Many persons are of the opinion that they do not bother have to these things because they are not medical experts. Well, when you are in the middle of a jungle and when civilization is quite far away, you have to be prepared for contingencies.</p>
<p>You may not be a doctor but you should know how to give mouth to mouth breathing or set a splint to make sure that the fractured leg does not suffer more. Of course, nobody is asking you to carry out a multiple bypass surgery in the middle of nowhere. Yet, you should be prepared for medical problems.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=d8aad82b-b6e7-4014-9020-7d7dec392165" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-precautions-make-it-a-point-to-be-prepared-for-emergencies.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrying Excessive Hiking Equipment? Dump It Before It Spoils Your Hike</title>
		<link>http://www.senecatrail.org/carrying-excessive-hiking-equipment-dump-it-before-it-spoils-your-hike.htm</link>
		<comments>http://www.senecatrail.org/carrying-excessive-hiking-equipment-dump-it-before-it-spoils-your-hike.htm#comments</comments>
		<pubDate>Fri, 12 Nov 2010 06:43:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=930</guid>
		<description><![CDATA[One mistake that almost all beginners make when making repressions for their hiking is miscalculating the rate of hiking equipment. Most of us presume that we shall be carrying only the basic essential items. However, we quickly add items to the list of things to be carried without bothering about the weight. The end result [...]]]></description>
				<content:encoded><![CDATA[<p>One mistake that almost all beginners make when making repressions for their hiking is miscalculating the rate of hiking equipment. Most of us presume that we shall be carrying only the basic essential items.</p>
<p>However, we quickly add items to the list of things to be carried without bothering about the weight. The end result is that we discover that the bag pack is far too heavy for any individual to carry for even a short distance, let alone a long hike.</p>
<p>This places us in a very difficult situation. If we are hiking with our friends or family members, we end up creeping and complaining about the excess weight. There are numerous instances where individuals have actually fought with each other because they believed that the other person was responsible for bringing up too much equipment.</p>
<p>What should you do? Well, it is very important to be decisive when you are hiking. When you are walking alone in the jungle, you cannot afford to just complain and be done with it. Rather, you should take steps to solve the problem. If this means taking some hard decisions, so be it.</p>
<p>If you can walk back to the administrative office, you can dump excess equipment there and request the authorities to keep an eye on it. Of course, they would not be amused by your amateurishness. However, you should be prepared for the entire stuff to be stolen but make sure that you do not climb with so much of weight.</p>
<p>Another option you have is to change the manner in which the bags have been packed. Rather than having two bags which will be hung on your shoulders, you can opt for poor bags which will be carried on your shoulders as well as in your hands.</p>
<p>If you are a sport, you could simply proceed and keep yourself cheered throughout the journey by singing songs and having a blast with your company.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=57a9d17f-297a-4913-aa88-0592987b6cd3" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/carrying-excessive-hiking-equipment-dump-it-before-it-spoils-your-hike.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking With Kids? Find Ways To Keep Them Occupied At All Times</title>
		<link>http://www.senecatrail.org/hiking-with-kids-find-ways-to-keep-them-occupied-at-all-times.htm</link>
		<comments>http://www.senecatrail.org/hiking-with-kids-find-ways-to-keep-them-occupied-at-all-times.htm#comments</comments>
		<pubDate>Sun, 07 Nov 2010 06:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=928</guid>
		<description><![CDATA[Should you take your child along when you are going on a hike? Well, children will naturally be enthusiastic about spending time in natural surroundings like a forest or a jungle. However, when they find that the hiking trail is nothing more than a small path between the trees and that there is no excitement [...]]]></description>
				<content:encoded><![CDATA[<p>Should you take your child along when you are going on a hike? Well, children will naturally be enthusiastic about spending time in natural surroundings like a forest or a jungle.</p>
<p>However, when they find that the hiking trail is nothing more than a small path between the trees and that there is no excitement whatsoever, they may quickly start cribbing and complaining. What precautions should you take to ensure that the child escape entertained throughout?</p>
<p>You should distribute the hiking equipment in such a manner that there is at least one person who does not have any equipment to carry. This will leave that person free to take care of the child. Of course, you can switch the equipment on a regular basis to make sure that nobody gets too tired. However, having somebody free to take care of the child will help avoid problems.</p>
<p>Secondly, you can try and keep the child involved. You can appoint the child as your direction manager and you can hand over the compass. Of course, you should have a compass in your hand as well to make sure that you stay on track if the child drops or breaks the device. However, if you allow the child to walk just behind you and give you updates on the direction, the child may feel that it is an important part of the expedition and would be pleased.</p>
<p>You can add a bit of spice to the plan and you can encourage the child to imagine that you are on search for lost treasure. You can even have a few treats up your sleeve and proceed ahead and burry it at the right spot when you stop for a break.</p>
<p>This will add a bit of fun to the hiking trail when you find your child excited about something as small as finding chocolates hidden in the path.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=b7aee3cf-c37c-4efd-8fec-4d87e415ad6f" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-with-kids-find-ways-to-keep-them-occupied-at-all-times.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Select Equipment For Your Hike? Some Useful Pointers Below</title>
		<link>http://www.senecatrail.org/how-to-select-equipment-for-your-hike-some-useful-pointers-below.htm</link>
		<comments>http://www.senecatrail.org/how-to-select-equipment-for-your-hike-some-useful-pointers-below.htm#comments</comments>
		<pubDate>Fri, 05 Nov 2010 06:41:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Tent]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=926</guid>
		<description><![CDATA[Your choice of hiking equipment should depend on the duration and the nature of the trip. If you are hiking for a single day, then it is obvious that carrying tents and other such objects will be a waste of energy. If you intend to start early in the morning and come back let in [...]]]></description>
				<content:encoded><![CDATA[<p>Your choice of hiking equipment should depend on the duration and the nature of the trip. If you are hiking for a single day, then it is obvious that carrying tents and other such objects will be a waste of energy.</p>
<p>If you intend to start early in the morning and come back let in the evening, you would just not have the time to set up a tent from scratch. Even if you do, you would be spending not more than a few hours in it before you start packing all over again.</p>
<p>On the other hand, you should have sufficient food and water because you cannot rely on local sources for energy. If you are planning on hiking for a few days at a stretch, then it is obvious that you will anticipate the total distance you would cover in a single day and prepare campsites accordingly.</p>
<p>If you adopt such an approach, then you should have a campsite where there is close access to water and food. Even if you are carrying food with yourself, you should have sufficient facilities to cook it if necessary. If you are not keen on carrying a stove up in the forest, then you should at least have matches and other equipment that will help you make a fire and cook your food using natural means.</p>
<p>Your equipment should also depend on the total number of persons who are trekking as a group. If you are hiking alone, you should consider going in for a very light weight and small sized tent. On the other hand, those who hike in a group often have one or two persons specifically assigned to the task of carrying the heavy duty canvas tent.</p>
<p>You will also have to distribute responsibilities to setup the tent, bring water and perform various other activities depending on how big the hike is and how long you intend to trek.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=5f007d87-05aa-4c12-9e31-75db0fdfcdf9" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/how-to-select-equipment-for-your-hike-some-useful-pointers-below.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insect Repellant &#8211; Never Hit The Hiking Trail Without This Accessory</title>
		<link>http://www.senecatrail.org/insect-repellant-never-hit-the-hiking-trail-without-this-accessory.htm</link>
		<comments>http://www.senecatrail.org/insect-repellant-never-hit-the-hiking-trail-without-this-accessory.htm#comments</comments>
		<pubDate>Wed, 03 Nov 2010 06:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Insect]]></category>
		<category><![CDATA[Insect repellent]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=920</guid>
		<description><![CDATA[Image via Wikipedia It is important to protect your body from insects and pests whenever you go on hiking. When you are hiking in a national park or on a hiking trail, you will be surrounded by greenery on all sides. Irrespective of the season you hike in, you must be prepared for the problem [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="GULFPORT, Miss. (Jan. 28, 2010) Seabees assign..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/1/1c/US_Navy_100128-N-6889J-005_Seabees_assigned_to_Naval_Mobile_Construction_Battalion_%28NMCB%29_7%2C_detachment_Horn_of_Africa%2C_prepare_uniforms_and_civilian_attire_to_be_sprayed_down_with_insect_repellent_at_Naval_Construction_Battali.jpg/300px-US_Navy_100128-N-6889J-005_Seabees_assigned_to_Naval_Mobile_Construction_Battalion_%28NMCB%29_7%2C_detachment_Horn_of_Africa%2C_prepare_uniforms_and_civilian_attire_to_be_sprayed_down_with_insect_repellent_at_Naval_Construction_Battali.jpg" alt="GULFPORT, Miss. (Jan. 28, 2010) Seabees assign..." width="300" height="420" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>It is important to protect your body from insects and pests whenever you go on hiking. When you are hiking in a national park or on a hiking trail, you will be surrounded by greenery on all sides. Irrespective of the season you hike in, you must be prepared for the problem of bugs and insects.</p>
<p>You may not fear these insects and may not have any hesitation squashing them to a pulp. However, you must be prepared for the possibility of insect bites. You may get distracted from your vigilance and may end up allowing an insect to bite you. All it takes is one bite to cause a lot of pain.</p>
<p>If you are bitten by a venomous insect or bug, the pain may also result in illness and nauseous feeling. In such a scenario, it is advisable to stock yourself with sufficient insect repellent.</p>
<p>What are the advantages of having an insect repellent in your hand when you are hiking? Well, protection from insects is considered an essential and fundamental part of hiking equipment. If you are going for a long trip, then you may find it difficult to cover yourself with insect repellent all the time.</p>
<p>You can make use of nets that will effectively prevent insects from biting you when you are asleep. You can make use of repellents, creams and lotions during the daytime.</p>
<p>Make sure that you have sufficient stock. Most repellents stop having an effect when they are washed away. Hence, you will need protection throughout the hike.</p>
<p>Despite having insect repellents, make it a point to include the antidote to most common bites of bugs in your hiking equipment. This will prevent you from ending up with a medical problem right in the middle of nowhere. By including these things in your hiking equipment, you can enjoy the beauty of nature without worrying about pesky bugs.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=11dc7a13-f8f0-408a-a088-66208476478c" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/insect-repellant-never-hit-the-hiking-trail-without-this-accessory.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buy Hiking Equipment Online To Save Money And Enjoy Good Quality Goods</title>
		<link>http://www.senecatrail.org/buy-hiking-equipment-online-to-save-money-and-enjoy-good-quality-goods.htm</link>
		<comments>http://www.senecatrail.org/buy-hiking-equipment-online-to-save-money-and-enjoy-good-quality-goods.htm#comments</comments>
		<pubDate>Mon, 01 Nov 2010 06:39:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=918</guid>
		<description><![CDATA[What factors should you consider when you are purchasing hiking equipment? Make it a point to never compromise on quality and performance just to save money. If you are so short of cash, completely skip the hiking expeditions so that you can use the money saved elsewhere. However, make it a point to purchase only [...]]]></description>
				<content:encoded><![CDATA[<p>What factors should you consider when you are purchasing hiking equipment? Make it a point to never compromise on quality and performance just to save money. If you are so short of cash, completely skip the hiking expeditions so that you can use the money saved elsewhere.</p>
<p>However, make it a point to purchase only best quality hiking equipment. From the quality of shoes to the quality of tools and equipment that you are carrying-everything should be of top quality.</p>
<p>Many persons feel that such an over cautious approach is unnecessary. However, when you discover that your poor quality shoes have simply given up the ghost and when you find that you are walking practically on barefoot during your hike, you may easily end up with not just a lot of pain in the feet but with blood poisoning caused by constant contact with dirt and dust.</p>
<p>This can lead to a severe health risk if it is not treated well in advance. Needless to say, you can overcome this problem by opting for good quality hiking equipment for your trip.</p>
<p>Make use of the internet to find out brands of manufacturers. You may be surprised to find out that there are certain brands which are considered the most trustworthy when it comes to equipments, clothes, accessories and other stuff. In the same way, other manufacturers may be reputed for the quality of footwear or the quality of tents and other accessories offered.</p>
<p>When you are purchasing hiking equipment, make sure that you pay a lot of attention to the bag you buy. This is because the bag or the rucksack will contain all your equipment. If you end up with a poor quality bag and if you start losing equipment, you might as well opt for a hiking trip without any protection whatsoever. In both cases, the net result is going to be the same.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=03bf4021-7ec1-4a41-ba18-6f9ca836aebb" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/buy-hiking-equipment-online-to-save-money-and-enjoy-good-quality-goods.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Miss Out On America&#8217;s National Parks</title>
		<link>http://www.senecatrail.org/dont-miss-out-on-americas-national-parks.htm</link>
		<comments>http://www.senecatrail.org/dont-miss-out-on-americas-national-parks.htm#comments</comments>
		<pubDate>Sat, 30 Oct 2010 16:39:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[National Park Service]]></category>
		<category><![CDATA[National Parks and Monuments]]></category>
		<category><![CDATA[Park]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=894</guid>
		<description><![CDATA[Image by Rennett Stowe via Flickr Americans are becoming more and more sedentary. It seems as if every activity that an American loves to do involves sitting around. Whether it is sitting around playing video games, Facebook games or even placing bets on some of the hottest sports betting sites, all of these activities require [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><img title="Yosemite National Park" src="http://farm4.static.flickr.com/3620/3366842500_edf3b5a66d_m.jpg" alt="Yosemite National Park" width="240" height="180" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by Rennett Stowe via Flickr</dd>
</dl>
</div>
</div>
<p>Americans are becoming more and more sedentary. It seems as if every  activity that an American loves to do involves sitting around. Whether  it is sitting around playing video games, Facebook games or even placing  bets on some of the hottest sports betting sites, all of these activities require very little movement.</p>
<p>The  unfortunate thing about all this sedentary lifestyle is that people are  missing out on some of the prettiest scenic views that are right in  their own backyard. America&#8217;s national parks offer some of the prettiest  views of America. However, because of the sedentary lifestyle that has  become so popular people have stopped going to these parks.</p>
<p>If  you&#8217;ve been living too long on the computer or in front of a TV here is a  list of some of the great assets the National Parks offer.</p>
<p>1.  Unique Wildlife. Some of the most unique wildlife creatures live in the  national parks. When you go hiking through a national park you can see  bears, mountain goats, deer and a number of other wildlife that you  wouldn&#8217;t normally see anywhere else.</p>
<p>2. Native Plant life. Just  like wildlife, there are many unique plants throughout the national  parks. Some of the plant life is extinct or not available anywhere else.</p>
<p>3. Glaciers. Some of the national parks include mountain top  views. Hiking to the top of mountains are one of the only chances for  people to see some of the only existing glaciers in the world. These  huge chunks of ice are really a sight to be seen and can only be seen  while hiking through some of America&#8217;s own national parks.</p>
<p>These  are just some of the wonderful reasons that you should get up and enjoy  hiking through the national parks. Each hike offers a different  experience and allows people to see a completely different side to  America.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=ccb37995-5908-4c95-ab56-906a67da04e2" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/dont-miss-out-on-americas-national-parks.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want To Convince Your Friends To Join You In A Hike? Here Are Some Tips</title>
		<link>http://www.senecatrail.org/want-to-convince-your-friends-to-join-you-in-a-hike-here-are-some-tips.htm</link>
		<comments>http://www.senecatrail.org/want-to-convince-your-friends-to-join-you-in-a-hike-here-are-some-tips.htm#comments</comments>
		<pubDate>Fri, 29 Oct 2010 06:36:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=915</guid>
		<description><![CDATA[What steps should you take if you want to encourage your friends and relatives to join you in your hiking trips? Well, this can be a very difficult task because hiking invariably seems like a lot of hard work. Of course, it can be a very fun exercise but that is something that your friends [...]]]></description>
				<content:encoded><![CDATA[<p>What steps should you take if you want to encourage your friends and relatives to join you in your hiking trips? Well, this can be a very difficult task because hiking invariably seems like a lot of hard work. Of course, it can be a very fun exercise but that is something that your friends and relatives will understand only when they start hiking.</p>
<p>It is advisable to become an expert in hiking on your own before you start converting others. Otherwise, your learning experience will cause many problems for your friends.</p>
<p>Secondly, you will be in a position to understand the benefits of hiking much better because you would know the mindset of your friends and the benefits of hiking. Your friends may not be very keen on enjoying the beauty of nature. However, they may be more than willing to listen to what you have to say when you speak of sporting a six-pack through hiking.</p>
<p>Thirdly, you should take it slow and steady and provide them with information about the various aspects and facets of hiking.  It need be something that involves climbing hills or mountains. It can even be a walk on a flat piece of land provided you have fun and enjoy the nature.</p>
<p>Finally, you can set up a blog about hiking where you can meet other persons with the same interests about hiking as yours. If you cannot convert your existing friends to par join you when you are hiking in national parks, you can make new friends who will be more than eager to join you and enjoy the benefits.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=89f2d915-d9e2-4d53-995c-4c68f3eb8fd3" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/want-to-convince-your-friends-to-join-you-in-a-hike-here-are-some-tips.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking is a great fitness tool</title>
		<link>http://www.senecatrail.org/hiking-is-a-great-fitness-tool.htm</link>
		<comments>http://www.senecatrail.org/hiking-is-a-great-fitness-tool.htm#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=872</guid>
		<description><![CDATA[Walking is one of the simplest and most convenient physical activities for getting into shape and staying fit. Mixing in more walks on a daily basis will boost your health and fitness, regardless of your age or how currently fit you are. When you get comfortable with walking on a daily basis, you should consider [...]]]></description>
				<content:encoded><![CDATA[<p>Walking is one of the simplest and most convenient physical activities for getting into shape and staying fit.</p>
<p>Mixing in more walks on a daily basis will boost your health and  fitness, regardless of your age or how currently fit you are.  When you  get comfortable with walking on a daily basis, you should consider  stepping your fitness up another tier, by adding hiking.  This will  raise your fitness training more so than just a simple daily walk.</p>
<p>Hiking is one of the most physically demanding exercises a person can  do.  Strap on a backpack and you&#8217;ll get even more out of it.</p>
<p>Hiking is nothing more than walking off of a road.  A hike can give you  things that a regular work cannot in terms of strengthening your body.   You body is challenged on hiking grounds because it is a bit more  demanded than just walking around the neighborhood.</p>
<p>Your feet and ankles are always adapting to the environmental changes,  like walking on uneven and unbalanced surfaces.  These surfaces send  signals to the nervous system that the body needs to rebalance itself.   This vigorous version of a cardiovascular workout helps to work the leg,  buttock, and lower back muscles.</p>
<p>There are so many locations to choose from, wherever you may be located  to take in some rigorous hikes before the summer weather leaves for the  fall.</p>
<p>If you make your way into some national parks, double check to make sure  the trails are open before you head there.  Always hike with others if  possible.  Most national parks are natural areas so you take the good  with the bad when it comes hazards that are a natural part of nature.   Notify someone you are close with when you will be heading out and when  you will be home.  Make sure you have plenty of water and food for the  trip and it is vital to bring along some extra clothes in case you get  some drastic weather changes.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=652a3d5b-121c-43a0-b7fd-de9ce0d5d84a" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-is-a-great-fitness-tool.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking Good When Hiking &#8211; No Harm Provided You Get Your Priorities Right</title>
		<link>http://www.senecatrail.org/looking-good-when-hiking-no-harm-provided-you-get-your-priorities-right.htm</link>
		<comments>http://www.senecatrail.org/looking-good-when-hiking-no-harm-provided-you-get-your-priorities-right.htm#comments</comments>
		<pubDate>Wed, 27 Oct 2010 06:34:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=913</guid>
		<description><![CDATA[How important is it to look good when you are hiking? Traditional lovers of hiking and excursions will simply hate this question. As far as they are concerned, hiking is all about living it in a tough and hostile environment and having lots of fun. There is no space for any soft or girlie stuff [...]]]></description>
				<content:encoded><![CDATA[<p>How important is it to look good when you are hiking? Traditional lovers of hiking and excursions will simply hate this question. As far as they are concerned, hiking is all about living it in a tough and hostile environment and having lots of fun. There is no space for any soft or girlie stuff like looking good, fashion and style.</p>
<p>However, more and more persons are realizing that there is nothing wrong in looking good and hiking as long as you do not commit any safety or functional mistake. Wearing high heels when hiking just because you look good does not make sense. However, going in for color coordinated accessories and shoes to match your clothing and hiking equipment is not a bad thing, right?</p>
<p>In any case, looking good no matter what you are doing is a matter of attitude. Hence, there is nothing wrong in focusing on style and appearance as long as you know your priorities well.</p>
<p>Do you have to spend a lot of money to look fashionable when hiking? Well, there is no denying that opting for branded products is going to simplify matters. You can get complete sets ranging from clothing to accessories without any difficulty. However, if you do not have sufficient money, you can make use of the internet to purchase hiking equipment that is designed to look good.</p>
<p>Does this mean you will have to compromise on quality? Not necessarily. Not all branded hiking equipment goods are of the best quality. In the same way, not all low priced goods are of bad quality. If you purchase stuff on the internet, you can take advantage of the low cost of doing business and enjoy fantastic returns on your investment.</p>
<p>What is more, you can have the hiking equipment delivered right to your house so that you can utilize it without having to visit multiple stores and spend a lot of time shopping.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=810b4bd0-2119-4fa3-b22e-ef9c920c2679" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/looking-good-when-hiking-no-harm-provided-you-get-your-priorities-right.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Hiking Equipment &#8211; Do Not Leave Home Without It</title>
		<link>http://www.senecatrail.org/essential-hiking-equipment-do-not-leave-home-without-it.htm</link>
		<comments>http://www.senecatrail.org/essential-hiking-equipment-do-not-leave-home-without-it.htm#comments</comments>
		<pubDate>Mon, 25 Oct 2010 06:33:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=911</guid>
		<description><![CDATA[How to make sure that you carry all the essential hiking equipment and do not leave anything behind? If you think that this cannot happen to you, then think again. There have been innumerable instances where individuals have made elaborate plans to go on hiking but have failed to carry even essential items like a [...]]]></description>
				<content:encoded><![CDATA[<p>How to make sure that you carry all the essential hiking equipment and do not leave anything behind? If you think that this cannot happen to you, then think again. There have been innumerable instances where individuals have made elaborate plans to go on hiking but have failed to carry even essential items like a water canteen and a flashlight.</p>
<p>Always keep in mind that a hike is not a walk in the park. You cannot just land up at the hiking trail and start walking or climbing. If you try such an approach, chances are high that you will be back in your vehicle in 15 minutes because you were just too thirsty.</p>
<p>Dehydration is a very big deal. So is protection from elements. The idea of standing on top of a hill without anything covering your head may sound very cool. However, chances are high that it will be either too hot or too cold and will end up with a sun stroke or a nasty cold.</p>
<p>Hence, you should prepare list of all the hiking equipment that you need to carry. It is important to categorize the various equipments in the right manner. Further, you should have the list accessible at all times so that you can cross verify whenever you want.</p>
<p>What if you do forget to carry something essential? Whatever you do, never make the mistake of presuming that you can manage without it. If you have an item listed as an essential equipment, then you should not hike without having it in your hand. If necessary, buy it from another hiker at a premium. However, do not start hiking without it.</p>
<p>It is not just a question of safety. It is a question of attitude. If you start cutting corners even before you start hiking, chances are high that you will end up with a savior accident because of your carelessness.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=425ac1cd-aa3a-46ee-8b63-2ffb27e60e4b" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/essential-hiking-equipment-do-not-leave-home-without-it.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the Outdoors Doesn&#8217;t Require Lots of Money</title>
		<link>http://www.senecatrail.org/finding-the-outdoors-doesnt-require-lots-of-money.htm</link>
		<comments>http://www.senecatrail.org/finding-the-outdoors-doesnt-require-lots-of-money.htm#comments</comments>
		<pubDate>Fri, 22 Oct 2010 21:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Ted Kaczynski]]></category>
		<category><![CDATA[United Service Organizations]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=877</guid>
		<description><![CDATA[Image via Wikipedia In all of the SUV commercials, they act as if you have to have a high-powered corporate job, in order to be able to afford to get outside and do something fun and physical with your time away from work. But this is absolute silliness. You do not have to be rich, [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="1995-1998 Ford Explorer photographed in USA. C..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/5b/95-98_Ford_Explorer.jpg/300px-95-98_Ford_Explorer.jpg" alt="1995-1998 Ford Explorer photographed in USA. C..." width="300" height="200" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>In all of the SUV commercials, they act as if you have to have a  high-powered corporate job, in order to be able to afford to get outside  and do something fun and physical with your time away from work.  But  this is absolute silliness.  You do not have to be rich, or even  necessarily middle class to be able to get outside; fresh air is one of  the last free things on Earth.  And maybe you have to cut out a little  bit of expense here and there, to be able to take a little time off for  yourself.  In the end, the dividends you&#8217;ll get out of it will be huge.</p>
<p>Some people think that you have to save like a miser or live like the  Unabomber, in order to be able to take a weekend and go for a long hike  or mountain bike ride.  But you know that isn&#8217;t the case at all.  If all  else fails, seek out some discount car insurance,  pack your lunch and give it a few weeks.  A lot of people would be  amazed at how much they can save, to say nothing about how quickly they  can save it, with just a few little changes to their lifestyles.   And  seriously, how much does it really take to get out there, anyway?</p>
<p>Getting out in the fresh, clean air and taking in the outdoors is,  well, dirt cheap, pardon the pun.  All you need is some time, enough gas  to get there and back, and everything else is according to your own  tastes.  If you don&#8217;t eat too much, you may only need to bring a few  meals.  If you don&#8217;t feel like camping out overnight, you may not even  need a sleeping bag.  You should never let a lack of funds prevent you  from taking a trip into a park.  It&#8217;s a nice, cheap vacation.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=5fa2d348-6f7d-48e5-89ff-e4ef9d5f46f5" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/finding-the-outdoors-doesnt-require-lots-of-money.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glacier National Park, a destination for experienced or inexperienced hikers</title>
		<link>http://www.senecatrail.org/glacier-national-park-a-destination-for-experienced-or-inexperienced-hikers.htm</link>
		<comments>http://www.senecatrail.org/glacier-national-park-a-destination-for-experienced-or-inexperienced-hikers.htm#comments</comments>
		<pubDate>Thu, 21 Oct 2010 05:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[Glacier National Park]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=868</guid>
		<description><![CDATA[One place that can aesthetically satisfy you is Glacier National Park. Glacier National Park is located in Montana, bordered by Canada&#8217;s British Columbia and Alberta. Not many people head to the backcountry, so here are some suggestions if you are headed along the roads. Glacier National Park can be tremendous for backpackers, but a lot [...]]]></description>
				<content:encoded><![CDATA[<p>One place that can aesthetically satisfy you is Glacier National  Park.  Glacier National Park is located in Montana, bordered by  Canada&#8217;s British Columbia and Alberta.  Not many people head to the  backcountry, so here are some suggestions if you are headed along the  roads.</p>
<p>Glacier National Park can be tremendous for backpackers, but a lot of  visitors don&#8217;t get out on the trail.  While the sights from the roads  are incredible, it only scratches the surface of Glacier.  You don&#8217;t  need to be an experienced hiker to get out of your car and simply walk  around a bit.  There are a bunch of simple, short distance walks to  experience more dramatic views and some isolation.  Walking through the  forest for just several minutes will be refreshing.</p>
<p>If you are going by car, try a one-way entrance.  It is calm and silent with aesthetically beautiful views to take in.</p>
<p>Go at night if you cant.  No lights around.  It&#8217;s just you and the  stars.  When it&#8217;s clear, the park may have a telescope available for  viewing the distant stars in the sky.  It can take a while for your eyes  to adjust, so make sure to dress accordingly as you wait outside.</p>
<p>If you have the time, take a tour.  Park rangers will bring on a journey  through many trails and give insight into the historical value and  science of the wildlife, rocks, and glaciers in the park.  Your  appreciation and understanding will be taken to a new level.</p>
<p>While Glacier National park is the main attraction, there is so much  more to do outside the park.  Make your way down to the Jewel Basin.   You can see the whole mountain range and have access to plenty of lakes  in a small alpine location.</p>
<p>Also in the area is Flathead Lake, which is the biggest freshwater lake  in the Western part of the US.  Take out a kayak or boat there and have a  relaxing middle of the day.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=90113aac-2ec1-4486-a371-cbb954658568" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/glacier-national-park-a-destination-for-experienced-or-inexperienced-hikers.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Map Reading &#8211; Best To Learn This Skill Before You Hit The Hiking Trails</title>
		<link>http://www.senecatrail.org/map-reading-best-to-learn-this-skill-before-you-hit-the-hiking-trails.htm</link>
		<comments>http://www.senecatrail.org/map-reading-best-to-learn-this-skill-before-you-hit-the-hiking-trails.htm#comments</comments>
		<pubDate>Wed, 20 Oct 2010 06:32:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Map]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=908</guid>
		<description><![CDATA[Image via Wikipedia Is it essential to know how to read a map before you start hiking? If you intend to opt for hiking trails or a trip to a national park, then you need not to bother about the map. This is because most hiking trails and parks have signs that clearly indicate where [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Blue diamond-shaped sign used to designate hik..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/52/BlueDiamondHikingLogo.JPG/300px-BlueDiamondHikingLogo.JPG" alt="Blue diamond-shaped sign used to designate hik..." width="300" height="400" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Is it essential to know how to read a map before you start hiking? If you intend to opt for hiking trails or a trip to a national park, then you need not to bother about the map. This is because most hiking trails and parks have signs that clearly indicate where you are and where you should go if you want to reach your destination.</p>
<p>However, there are many experts who advise individuals to learn how to read a map. This is because it is an essential and integral part of hiking. Secondly, it is a skill on its own and is always going to serve you in good stead. Thirdly, that is possible to get lost even when you are hiking in a national park.</p>
<p>These are not small places and you can easily end up getting confused. When that happens, you are going to be in very deep trouble if you do not know how to read the map in your hand.</p>
<p>The map is not a tool that will help you get to your hiking destination alone. If you want to have a drink of water and if you have dropped your water canteen, then finding the nearest stream or lake and having a sip of water can make all the difference between a comfortable hike and a terrible experience.</p>
<p>The best part is that you need not worry about learning how to read a map. It is very easy. If you feel that it is going to be a difficult affair, just log on to the internet and check out various resources that will help you.</p>
<p>If you have a GPS or internet enabled device in your hand, you can even use the internet to read maps even when you are hiking. However, make sure that you have these skills in your hand because it forms an essential part of the characteristics of any hiker.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=f4390999-c8ea-4d7a-9b19-6329cc48bcb1" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/map-reading-best-to-learn-this-skill-before-you-hit-the-hiking-trails.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Miss Out on the Experience of Hiking in a National Park</title>
		<link>http://www.senecatrail.org/dont-miss-out-on-the-experience-of-hiking-in-a-national-park.htm</link>
		<comments>http://www.senecatrail.org/dont-miss-out-on-the-experience-of-hiking-in-a-national-park.htm#comments</comments>
		<pubDate>Wed, 20 Oct 2010 05:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=884</guid>
		<description><![CDATA[Image via Wikipedia Everyone has goals and dreams. Sometimes people are lucky enough to get to live out those goals and dreams, other times people are only able to achieve some of those goals and dreams. Life moves so quickly and you get caught up in work, family life, and computer games such as online [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Lower Consolation Lake in Banff National Park ..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/f/f6/Consolation-Lake-Szmurlo.jpg/300px-Consolation-Lake-Szmurlo.jpg" alt="Lower Consolation Lake in Banff National Park ..." width="300" height="457" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Everyone has goals and dreams. Sometimes people are lucky  enough to get to live out those goals and dreams, other times people are  only able to achieve some of those goals and dreams. Life moves so  quickly and you get caught up in work, family life, and computer games  such as online casino games, that  before you realize it you&#8217;ve wasted a huge chunk of time on silly petty  things and missed out on some important, exciting experiences in life.</p>
<p>If you&#8217;ve never had a chance to experience hiking in a national park,  don&#8217;t be one of those people who gets caught up in the little things in  life. Take advantage of the opportunity and see what makes the national  parks so special.</p>
<p>There are hundreds of designated national  parks all over the United States and Canada. Each park, depending upon  location, has unique qualities that make them special in their own  right. To view huge glaciers of ice from a hiking trail, consider  walking through a national park in Canada or Washington State. Want to  see elk, moose, and deer?  Consider visiting a national park in Alaska  or Montana. Alligators and other swamp creatures can be found in the  national parks of Florida. Each national park is unique and can offer a  differing experience from the other type of parks.</p>
<p>With these  amazing experiences just sitting there waiting in the backyard of many  states in the United States, it&#8217;s amazing how many people don&#8217;t take the  time to view these parks. The number of visitors to national parks has  decreased over the past 5 years. Whether this is a sign of the time or  just a factor of the economy, one this is for sure. These people are  missing out on one of the most amazing and breathtaking experience of  their lifetime by not visiting their local national park.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=8effdecb-b381-45f8-b8f1-beccd90bc3ec" alt="" /></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/dont-miss-out-on-the-experience-of-hiking-in-a-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mammoth Cave, a southern National Park treasure</title>
		<link>http://www.senecatrail.org/mammoth-cave-a-southern-national-park-treasure.htm</link>
		<comments>http://www.senecatrail.org/mammoth-cave-a-southern-national-park-treasure.htm#comments</comments>
		<pubDate>Mon, 18 Oct 2010 05:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[Mammoth Cave National Park]]></category>
		<category><![CDATA[Stephen Bishop]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=874</guid>
		<description><![CDATA[Image via Wikipedia If you&#8217;re looking for a National Park to visit down south, you will not want to miss checking out Mammoth Cave National Park in Edmonson County, Kentucky. It also stretches into Hart and Barren County. Mammoth Cave National Park is the largest cave in the Unites States as well as the longest [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Colossal Cavern Entrance, Mammoth Cave Nationa..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/d/db/Colossal_Cavern_Entrance.jpg/300px-Colossal_Cavern_Entrance.jpg" alt="Colossal Cavern Entrance, Mammoth Cave Nationa..." width="300" height="180" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<tr>
<td>If you&#8217;re looking for a National Park to visit down south, you  will not want to miss checking out Mammoth Cave National Park in  Edmonson County, Kentucky.  It also stretches into Hart and Barren  County.</p>
<p>Mammoth Cave National Park is the largest cave in the Unites States as  well as the longest cave as it has been explored for over 350 milers.   The cave system has many spacious rooms that hold over a hundred people.   Mammoth Cave National Park is part of the Green River Valley of south  central Kentucky, a couple miles off Interstate 65.  It is located about  90 miles from Nashville, Tennessee and Louisville, Kentucky.</p>
<p>Mammoth Cave was recognized as a National Park in 1941.  However, there  are signs that point to Native Americans using the cave up to 6,000  years ago.  It was discovered near the close of the 18th century by  European travelers.  Over the last 200 years, Mammoth Cave National Park  was the site of saltpeter mine and for a short time was used as a  sanitarium for tuberculosis.  Stephen Bishop, an African American slave,  named the passageways of the cave.</p>
<p>It was recognized as a World Heritage Site 29 years ago as well as an  international Biosphere Reserve 20 years ago.  Presently, 15 various  guided tours of the cave are offered.  There are short tours that span  about two hours or long ones that take you through most nooks and  crannies of the cave for five to six hours.  Visitors must duck and  squirm their way though natural formations.  It&#8217;s pretty cool  downstairs at about 56 degrees the whole year, so be sure to dress  accordingly.  There are even trails to hike on outside the cave.</p>
<p>If you want to stay on the local grounds, there is a Mammoth Cave Hotel lodge in the area.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=23181272-18b0-4b2f-8821-9f3d9c1abfa1" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/mammoth-cave-a-southern-national-park-treasure.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massachusetts Hiking Trail: Race Brook Falls Trail Will Take Your Breath Away</title>
		<link>http://www.senecatrail.org/massachusetts-hiking-trail-race-brook-falls-trail-will-take-your-breath-away.htm</link>
		<comments>http://www.senecatrail.org/massachusetts-hiking-trail-race-brook-falls-trail-will-take-your-breath-away.htm#comments</comments>
		<pubDate>Sat, 16 Oct 2010 05:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Appalachian Trail]]></category>
		<category><![CDATA[Berkshires]]></category>
		<category><![CDATA[Catskill Mountains]]></category>
		<category><![CDATA[Housatonic Valley]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[Mount Everett]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=891</guid>
		<description><![CDATA[Image via Wikipedia Hikers looking for trails in Massachusetts will not be disappointed when they take on the Race Brook Falls trail in the Southern Berkshires. The path weaves through lush greenery, magnificent rocks, and magical waterfalls. Although it is not a complete loop, most hikers don’t mind retracing their steps back down the trail [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="A thru-hiker celebrates the successful complet..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/6/65/Northterm.jpg/300px-Northterm.jpg" alt="A thru-hiker celebrates the successful complet..." width="300" height="203" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Hikers looking for trails in Massachusetts will not be disappointed when  they take on the Race Brook Falls trail in the Southern Berkshires. The  path weaves through lush greenery, magnificent rocks, and magical  waterfalls. Although it is not a complete loop, most hikers don’t mind  retracing their steps back down the trail because there is always  something new to see.</p>
<p>At the start of the Race Brook Falls trail,  hikers will cross over a small brook. After crossing the brook again,  the split to view the Lower Falls lies to the right. It’s only a short  detour to spy these 90 foot falls and is well worth the short walk. Go  ahead, roll up your True Religion jeans and dip your toes in!</p>
<p>After  crisscrossing the brook several times, keep an eye out for the Upper  Falls sitting stately behind the trees. The climb gets a bit steep as  the trail goes up and opens to the left, revealing stunning views of the  Housatonic Valley. Don’t be afraid to step off the trail for the best  views. The brook diminishes the higher you go, so this is the perfect  time to fill up on water.</p>
<p>Soon, tent platforms are visible on  the left. This is a great spot to rest, eat lunch, or have a snack. At  the intersection of the Appalachian Trail, follow the sign pointing to  Mount Everett’s Summit. This is the toughest part of the hike, but is  less than a mile to the summit. As the trees give way to brush, hikers  will love the expansive views of Massachusetts and Connecticut.</p>
<p>Once  you’ve made it to the summit, stay awhile and enjoy the views of the  Catskills Mountains to the west. On the way down, if there is enough  time, stop at Mount Race on the Appalachian Trail for more gorgeous  views. Cool off in the Lower falls before heading home.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=e6379a42-6711-40ff-84ec-f61bdef7cb5a" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/massachusetts-hiking-trail-race-brook-falls-trail-will-take-your-breath-away.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crater Lake National Park reports several cougar sightings in past few weeks</title>
		<link>http://www.senecatrail.org/crater-lake-national-park-reports-several-cougar-sightings-in-past-few-weeks.htm</link>
		<comments>http://www.senecatrail.org/crater-lake-national-park-reports-several-cougar-sightings-in-past-few-weeks.htm#comments</comments>
		<pubDate>Thu, 14 Oct 2010 05:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Crater Lake National Park]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=870</guid>
		<description><![CDATA[In Crater Lake National Park in Oregon, a series of cougar sightings has raised the eyebrows of officials and forced them to put up advisory signs near one of the campgrounds. Officials of Crater Lake National Park say that there have been three reports that mountain lions have been spotted over the past two weeks, [...]]]></description>
				<content:encoded><![CDATA[<tr>
<td>In Crater Lake National Park in Oregon, a series of cougar  sightings has raised the eyebrows of officials and forced them to put up  advisory signs near one of the campgrounds.</p>
<p>Officials of Crater Lake National Park say that there have been three  reports that mountain lions have been spotted over the past two weeks,  despite no additional reports during the entire summer.</p>
<p>On August 15th, a report came in that a cougar was lurking by the Mazama  Campground.  Officials of the park have been on the lookout but have  not found the animal, or even signs of it ever being there.</p>
<p>The following week, a group of campers claimed they saw a cougar while  staying near the Lightning Springs campground.  They said the cougar was  difficult to scare away.</p>
<p>Park officials claim that the spring and the meadows surrounding bring  many deer to the area.  They believe a cougar may just be hanging out  near where a deer was killed, which isn&#8217;t anything abnormal.   Officials hope it is just a one-time deal.</p>
<p>They do however want to keep the visitors safe by making sure that  cougars do not get use to people and that people will knowledgeably be  able to respond in a safer manner if they happen to see a cougar.</p>
<p>Signs have been posted at the beginning of the trail that cougar has  been seen recently.  Also, there have been information postings  regarding hiking in groups, making noise, as well as not running away  from cougars, which can alarm their hunting instincts.  The key is to  back away very slowly, without turning your back.</p>
<p>There was even a report of a cougar running across the highway near one  of the park&#8217;s entrance on the last Saturday night of August.</p>
<p>One of the park&#8217;s directors, claimed that cougar sightings aren&#8217;t  unusual and that one stayed near a housing area for employees all summer  a few years back.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=3f114f2e-e92e-4c62-854a-cba4244651fb" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/crater-lake-national-park-reports-several-cougar-sightings-in-past-few-weeks.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Spread Betting</title>
		<link>http://www.senecatrail.org/understanding-spread-betting.htm</link>
		<comments>http://www.senecatrail.org/understanding-spread-betting.htm#comments</comments>
		<pubDate>Tue, 12 Oct 2010 15:08:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[City Index Group]]></category>
		<category><![CDATA[Gambling]]></category>
		<category><![CDATA[PR Newswire]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sports betting]]></category>
		<category><![CDATA[Spread betting]]></category>
		<category><![CDATA[Win–loss record]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=898</guid>
		<description><![CDATA[For anybody who wants to try sports spread betting and doesn&#8217;t know where to begin, it&#8217;s best to get down the basics of what spread betting itself is first. Unlike ordinary betting, spread betting has a math-based rule system that you must follow, and doesn&#8217;t rely on whoever you&#8217;re betting will win so much as [...]]]></description>
				<content:encoded><![CDATA[<p>For anybody who wants to try sports spread betting and doesn&#8217;t know where to begin, it&#8217;s best to get down the basics of  what spread betting itself is first. Unlike ordinary betting, spread  betting has a math-based rule system that you must follow, and doesn&#8217;t  rely on whoever you&#8217;re betting will win so much as how well they do  overall.</p>
<p>Virtually all sports bets have players (horses,  teams&#8230;) called the “favorite” and the “underdog”. The favorite is the  one most likely to win, and the underdog is the one that&#8217;s least likely  to win in the gambler&#8217;s estimation. In the simplest form of betting, the  one we&#8217;re all familiar with, the bet is on whether the favorite will  win or not; this produces an imbalanced amount of bets in favor of the  favorite, with few if any people placing their money on the underdog.  Naturally, in order to make a profit, there needs to be some betting on  the underdog.</p>
<p>Spread betting balances things out. A “spread” of  points (typically 4) is established, and whether the bet wins or loses  is calculated with the spread number and whether the bet is on the  underdog or the favorite. Betting for the underdog is called “taking the  points”; the person placing the bet wins only if the favorite&#8217;s score  is less than the underdog&#8217;s score with the spread added on. Betting for  the favorite is called “giving the points”; the player wins if the  underdog&#8217;s score is less than the favorite&#8217;s score minus the spread.</p>
<p>Instead  of betting on whether the favorite will win or not, the question is now  whether the favorite will win by more points than the established point  spread. This effectively gives the underdog a handicap. Best of all, it  enables the bookmaker to make a profit whether the underdog or the  favorite receives more bets.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=5238e556-989d-4b20-ab72-707061f482ba" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/understanding-spread-betting.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Smoky Mountains National Park to get addition</title>
		<link>http://www.senecatrail.org/great-smoky-mountains-national-park-to-get-addition.htm</link>
		<comments>http://www.senecatrail.org/great-smoky-mountains-national-park-to-get-addition.htm#comments</comments>
		<pubDate>Thu, 07 Oct 2010 05:11:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Great Smoky Mountains National Park]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Tennessee]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=864</guid>
		<description><![CDATA[Image via Wikipedia The Great Smoky Mountains National Park, which borders between the states of Tennessee and North Carolina, will soon have its land extended by twenty acres due in large part to a property acquisition on behalf of the park. The purchase was made by the nonprofit organization known as Friends of the Smokies. [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Mingus Mill was built in 1886, and restored in..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/ad/GSMNP-Mingus_Mill-27527-1.jpg/300px-GSMNP-Mingus_Mill-27527-1.jpg" alt="Mingus Mill was built in 1886, and restored in..." width="300" height="188" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<tr>
<td>The  Great Smoky Mountains National Park, which borders between the states  of Tennessee and North Carolina, will soon have its land extended by  twenty acres due in large part to a property acquisition on behalf of  the park.</p>
<p>The purchase was made by the nonprofit organization  known as Friends of the Smokies. They paid $775,000 for the land during  recent public auction. The Foothills Land Conservancy collaborated with  them in the transaction.</p>
<p>The area is inside The Great Smoky  Mountains National Park boundary, below US Highway 321 by the Pittman  Center. It is located next to the Soak Ash Creek wetland.</p>
<p>The  newly acquired property is divvied into a pair of ten-acre pieces, which  also includes a home sitting on it. The auction took place after the  passing of the owner.</p>
<p>Park officials claimed that the chance to  buy property only came about in the last few weeks. Their strategy  makes them look at properties when they are available. They could not  have gotten this piece of land on the sole funding by federal  authorities.</p>
<p>The “Picnic in Pittman for the Park” was the main  source of funding for the property acquisition. Yearly auctions helped  to raise the money during the last decade.</p>
<p>Officials claim that  not one arrangement is imminent regarding the home on the land that was  purchased. The new land acquisition will condense park boundaries, in  turn, giving them the power to disallow further development on it.</p>
<p>The Friends of the Smokies will complete its yearly hope to gain over  $1 million through fundraising for restoring historical points and  conserving of natural resources in the park. Of that financial figure,  they will use over $500,000 of it on “Trails Forever” which will be used  for extended keep up of the 800 miles of trails in the park.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=5bf67f1c-a604-4e3a-bdf9-d110c6e6418a" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/great-smoky-mountains-national-park-to-get-addition.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yep, You’ve Arrived</title>
		<link>http://www.senecatrail.org/yep-youve-arrived.htm</link>
		<comments>http://www.senecatrail.org/yep-youve-arrived.htm#comments</comments>
		<pubDate>Wed, 06 Oct 2010 05:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Investing]]></category>
		<category><![CDATA[Municipal bond]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=352</guid>
		<description><![CDATA[There are a few ways to know when you have completely arrived in life. For instance, when your life story gets to, &#8220;then they did that story on me in Forbes&#8230;,&#8221; you have arrived in life. If you ever do anything aboard your private 200 foot yacht, there is a pretty good chance that you [...]]]></description>
				<content:encoded><![CDATA[<p>There are a few ways to know when you have completely arrived in life.   For instance, when your life story gets to, &#8220;then they did that story on  me in Forbes&#8230;,&#8221; you have arrived in life.  If you ever do anything  aboard your private 200 foot yacht, there is a pretty good chance that  you have arrived in life.  And when you look in your accounts and  honestly wonder what you are going to do with all of that money, you  have pretty much arrived.  And most of the world probably hates you for  that fact, because a lot of people really do not seriously consider the  comparative merits of picking up another Bentley versus another Ferrari.</p>
<p>Now, if you are at this level of wealth, you really have options beyond  just poring over your potential investments yourself.  While you can  certainly find the time to do so, and can definitely justify the time  spent in such an endeavor, you can also extricate yourself from such  messy details and go on to do more fun things.  Such is the purview of a  life where wealth has finally been attained.  Freedom really is its own  reward, no matter what all of the wage slaves will tell you.</p>
<p>A  lot of people who are where you are have enjoyed investing in Munies &#8211;  or municipal bonds, to those who can not afford them.  And since you  have the gilt edged plutocracy thing down pat, you can even afford some Municipal bond portfolio management. Why should you handle all of the nitty gritty stuff all by yourself?   What would be the point of being wealthy, if you just owned your  investments like some kind of job that you can never escape doing (like a  lot of less successful small business owners tend to do in their  lives)?  Give that up, and let the pros work for you.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=a335ea1c-47dc-4684-aa4e-63628d7a201f" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/yep-youve-arrived.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettle Pond Visitor Center a hit for everyone</title>
		<link>http://www.senecatrail.org/kettle-pond-visitor-center-a-hit-for-everyone.htm</link>
		<comments>http://www.senecatrail.org/kettle-pond-visitor-center-a-hit-for-everyone.htm#comments</comments>
		<pubDate>Tue, 05 Oct 2010 05:10:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National Wildlife Refuge]]></category>
		<category><![CDATA[Ninigret Pond]]></category>
		<category><![CDATA[Rhode Island]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=862</guid>
		<description><![CDATA[The Kettle Pond Visitor Center is located in Charlestown, Rhode Island. The hiking trails there are suitable for kids as well as people who get around in wheelchairs. Moms and dads can pick a trail that is only 20 minutes long but even has places to stop, where kids can do some learning. These trails [...]]]></description>
				<content:encoded><![CDATA[<tr>
<td>The Kettle Pond Visitor Center is located in Charlestown, Rhode  Island.  The hiking trails there are suitable for kids as well as people  who get around in wheelchairs.</p>
<p>Moms and dads can pick a trail that is only 20 minutes long but even has  places to stop, where kids can do some learning.  These trails are  built for children whose attention spans are not very long.  On display  in the visitor center are arts and crafts for children, nature  exhibitions that the kids can play with, and other activities.</p>
<p>Making it easy for the people in wheelchairs is that the trails are smooth and operative.</p>
<p>The outdoors displays a lot of diversity that characterizes New England&#8217;s past.</p>
<p>Want more physically activity and sight seeing?  Any visitor is allowed  to go for a walk through the Kimball Wildlife Sanctuary.  There lies a  special memorial garden, which symbolizes rest and a time to reflect.</p>
<p>During the course of the year walks, movies, speeches and other ventures  take place thanks in part to the Audubon Society of Rhode Island as  well as the U.S. Fish and Wildlife Service.</p>
<p>The Center opened five years ago, right off of Route 1.  It was part of a  series in the state adding to the National Wildlife Refuges.  The  building features a small movie theater, gift shop, history exhibits,  conference rooms, and an area for children where they can color and hang  out.  The hours go from 10 in the morning to 4 in the afternoon.</p>
<p>Behind the center is a trail stretching about half a mile that goes back  to an area where there is a tremendous sightline displaying the East  Beach and the Ninigret Pond.  In the future the plan is to erect a tower  so you can see the beach the whole year, instead of having to peer  around the leafage when on the ground.</p>
<p>The Kettle Pond Visitor Center is a nice place to check out, but even  more so because it is especially great for kids and those in  wheelchairs.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=ced7d589-0e86-4dcf-82c9-b923423eb585" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/kettle-pond-visitor-center-a-hit-for-everyone.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rookie mistakes for first time hikers</title>
		<link>http://www.senecatrail.org/rookie-mistakes-for-first-time-hikers.htm</link>
		<comments>http://www.senecatrail.org/rookie-mistakes-for-first-time-hikers.htm#comments</comments>
		<pubDate>Sun, 03 Oct 2010 05:09:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=859</guid>
		<description><![CDATA[It is easy to make many rookie mistakes if you are an inexperienced hiker. Here are some of the easy mistakes that are made constantly but people that are new to hiking. Picking the correct clothing is vital. Do not choose denim. Wearing jeans is not a wise move, even more so if rain is [...]]]></description>
				<content:encoded><![CDATA[<tr>
<td>It is easy to make many rookie mistakes if you are an  inexperienced hiker.  Here are some of the easy mistakes that are made  constantly but people that are new to hiking.</p>
<p>Picking the correct clothing is vital.  Do not choose denim.  Wearing  jeans is not a wise move, even more so if rain is present or the  temperature has dropped off.  Fabrics containing contain retain moisture  unlike polyester and wool, which safeguards itself.  After cotton gets  wet, an extended amount of time is needed for it to dry.  That moisture  can decrease your body heat and make you shiver, in turn, making  hypothermia a more likely occurrence.  If the temperature is below  freezing, your jeans can do the same.  Avoid jeans and cotton clothing  if possible.</p>
<p>While the discount sleeping bag may look great because of its price, you  want to get reliable, premier brand name outdoor products for your  trips.  Your boots, rain clothing, tents, and sleeping bags should come  from stores that specialize in hiking equipment.</p>
<p>Relying on a road map can get you in trouble.  You need is a trail map  that will detail small things like peaks, rivers, and ridges.  Local  visitor centers will often have maps and guides to trails in the area.</p>
<p>Don&#8217;t go overkill on your first aid kit.  Don&#8217;t forget it completely  but don&#8217;t fill it to the brim with items that may not even be  necessary.  Factor in trip length, amount of people on the trip, and  your own medical knowledge.  A rule to go by; if you are unfamiliar with  an item in your kit, it is likely you won&#8217;t need it.</p>
<p>Don&#8217;t think lightning can&#8217;t strike you unless you&#8217;re near  something metal.  Lightning strikes objects that are tall.  It could be a  hiker or just a tree.  Play it safe.  Find a forest or the bottom of a  hill.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=3162ab50-f7bd-437b-96d0-886a65730728" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/rookie-mistakes-for-first-time-hikers.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using the Internet to Save Vacation Dollars</title>
		<link>http://www.senecatrail.org/using-the-internet-to-save-vacation-dollars.htm</link>
		<comments>http://www.senecatrail.org/using-the-internet-to-save-vacation-dollars.htm#comments</comments>
		<pubDate>Sat, 02 Oct 2010 14:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cruises]]></category>
		<category><![CDATA[Hotel]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Specialty Travel]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Travel Agent]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=279</guid>
		<description><![CDATA[Image by Ben Dodson via Flickr If you don’t know by now that the Internet is your friend, then you have been living under a rock. The information super highway is the single best invention for streamlining your life and giving you all the wonderful access that it contains. Now, if the Internet is good [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><img title="[47/365] iPhone 3.0 Internet Tethering &amp; MMS o..." src="http://farm4.static.flickr.com/3429/3367856091_abed381332_m.jpg" alt="[47/365] iPhone 3.0 Internet Tethering &amp; MMS o..." width="240" height="160" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by Ben Dodson via Flickr</dd>
</dl>
</div>
</div>
<p>If you don’t know by now that the Internet is your friend, then you have been living under a rock. The information super highway is the single best invention for streamlining your life and giving you all the wonderful access that it contains. Now, if the Internet is good for one thing, it’s good for saving you money on the things you want. You can comparison shop as well as find alternatives to the products that you want.</p>
<p>But what you may not know is that the Internet is also good way to save you money on your next vacation. Believe it or not, the Internet is big business when it comes to finding you ways to save on your next trip and it happens in a variety of ways.</p>
<p>Going on a cruise is a great way to spend your week, but paying a lot for it can put a damper on it. Going online and searching for cheap cruises can produce some great value buys. You can head out to exciting destinations for just pennies on the dollar. When you are working on a budget, like most Americans, that is music to your ears.</p>
<p>The Internet can be a great way to find hotels for less when booking your next vacation. Many of these sites are hooked up with the hotel owners themselves and are allowed to authorize great deals on their behalf. Getting online and booking a hotel through one of these sites is most assuredly the best way to save money on your next stay in a gorgeous city.</p>
<p>Planning a vacation can be both costly and exciting, so planning it online is the most logical choice if you want a vacation that not only gives you memories to last a lifetime but gives you comfort in your checkbook.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=76ff3f03-3d5e-4c57-8422-7f24e701fafa" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/using-the-internet-to-save-vacation-dollars.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a hike! But get equipped.</title>
		<link>http://www.senecatrail.org/take-a-hike-but-get-equipped.htm</link>
		<comments>http://www.senecatrail.org/take-a-hike-but-get-equipped.htm#comments</comments>
		<pubDate>Fri, 01 Oct 2010 20:09:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=956</guid>
		<description><![CDATA[Hiking is one of the best outdoor activities as it combines fitness with the exhilaration of the great outdoors. You get to see the wonders of nature and get your body working as it should. But before you run out and climb the nearest hill, take a while to think about what you’ll need to [...]]]></description>
				<content:encoded><![CDATA[<p>Hiking is one of the best outdoor activities as it combines fitness with the exhilaration of the great outdoors. You get to see the wonders of nature and get your body working as it should. But before you run out and climb the nearest hill, take a while to think about what you’ll need to be prepared. The equipment is a little expensive, but you could use title loans to get your gear in place.</p>
<p>The gear you need can be categorized by the following:</p>
<p>Stuff you wear: this includes your clothes, head gear, sunglasses, and footwear, look for stuff that will suit the terrain and climate. Your clothes and footwear will play a big part in how comfortable you are on the trek.</p>
<p>Items to carry: get a nice big backpack which can hold all your gear. An ideal one would have large comfortable straps that don’t cut into your shoulders when the load’s heavy. Use a pack around your waist to carry your essentials like maps, documents, cigarettes, etc. These might be a little expensive but can be covered by part of the amount from your title loans.</p>
<p>Essentials: these will be maps of the area, first aid kit, torch, and batteries. This also includes anything you might need, like asthma medication; you might need in a potential emergency.</p>
<p>F&amp;B: make sure you carry enough food and water you need. You could opt for instant food as they are lighter and nutritious. You could also carry energy bars and other snacks to keep you “company” along with way.</p>
<p>Don’t skimp on the essentials and the food and water. If necessary use part of your title loans amount to get these items in place.</p>
<p>Additional items: these could be recreational items that don’t really affect your hiking ability but could help make your trek more fun. This includes stuff like chairs, books, and others.</p>
<p>You’re all set now. Use your title loans wisely to get set and then all you need to do is find the closest hiking trail.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/take-a-hike-but-get-equipped.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top hiking places in the world</title>
		<link>http://www.senecatrail.org/top-hiking-places-in-the-world.htm</link>
		<comments>http://www.senecatrail.org/top-hiking-places-in-the-world.htm#comments</comments>
		<pubDate>Fri, 01 Oct 2010 05:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nova Scotia]]></category>
		<category><![CDATA[Oregon]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=843</guid>
		<description><![CDATA[Image by vivido via Flickr The following is a list of some of the best hiking destinations in the world. The first is the Costa Rica Cloud Forests. The definition of a cloud forest is that it is a tropical variety found by the top of mountains on the coast that are usually smothered with [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><img title="National Park, Killarney, Ireland" src="http://farm2.static.flickr.com/1392/3267640700_14cf77ff0f_m.jpg" alt="National Park, Killarney, Ireland" width="240" height="160" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by vivido via Flickr</dd>
</dl>
</div>
</div>
<tr>
<td>The following is a list of some of the best hiking destinations in the world.</p>
<p>The first is the Costa Rica Cloud Forests.  The definition of a cloud  forest is that it is a tropical variety found by the top of mountains on  the coast that are usually smothered with clouds for a main portion of  the year.  Prepare for a true hiking experience with the never-ending  variety of nature to be seen in Costa Rica.  By foot, you&#8217;ll see  waterfalls and craters along with sea coves, ponds, and rivers.   You&#8217;ll see the raw beauty that is nature as you go over high bridges  amongst the forest.</p>
<p>Next is Southwest Ireland.  Castles and churches mesh with country homes  for quite the view.  Trek down the Dingle Peninsula, as you&#8217;ll see  tremendous cliffs mixed with stone cottages and on the other side tiny  islands lying on the sea.  Ruins from the Iron Age can be found to the  west while beautiful forests can be found in Killarney National Park.  A  lot of wildlife is available to see in Southwest Ireland including  otter, grebe, and red deer.</p>
<p>Following that is the Oregon Trail.  From Missouri out to Oregon, over  300,000 people blazed this trail back in 1841 for over 20 years.  Along  the trail, you are bound to see volcanoes, waterfalls, mountains, and  gorgeous flower filled meadows.  Also, you&#8217;ll be able to consume  wines, salmon, and herbs.</p>
<p>Switzerland is next on the list, featuring alpine sights and mountains.   Multiple tongues will be heard on your venture, creating a sense of  variety and Swiss hospitality.  You will experience flower paths, lakes,  and waterfalls.  Old glaciers, summits, and mountain ranges appear to  go for miles.</p>
<p>Nova Scotia in Canada rounds out the list.  You&#8217;ll see green hills and  shorelines creating a great environment to walk around.  Also, you can  experience whale watching tours and fishing on their beaches.  You may  even get a chance to sea bald eagles fly in the sky.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=c1f666a4-afe3-4925-bd95-db4a35d52423" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/top-hiking-places-in-the-world.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for hiking</title>
		<link>http://www.senecatrail.org/tips-for-hiking.htm</link>
		<comments>http://www.senecatrail.org/tips-for-hiking.htm#comments</comments>
		<pubDate>Thu, 30 Sep 2010 05:55:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=805</guid>
		<description><![CDATA[Hiking is a great way to get outside and see what the Earth as to offer. While it can be fun, there are some precautions and guidelines that should be taken in order to have the best possible experience. The following are some tips for when you go hiking. Be in optimal physical condition can [...]]]></description>
				<content:encoded><![CDATA[<p>Hiking is a great way to get outside and see what the Earth as to offer.   While it can be fun, there are some precautions and guidelines that  should be taken in order to have the best possible experience.  The  following are some tips for when you go hiking.</p>
<p>Be in optimal  physical condition can help you before taking off a hike through nature.   If hiking towards high elevations, be sure you are ready to adapt to  such altitude.  If you have any medical conditions, make sure to check  in with your doctor and discuss your hiking plans before you go on your  trip.</p>
<p>Become familiar with the basics of hiking before your  trip can help.  Things like creating a shelter from scratch or something  as simple as the proper way to gauge a compass.</p>
<p>Preplan well  ahead of the day your trip is starting and divvy up the various duties  according to what your fellow hikers like to do.  Hiking by yourself is  not a bright idea.  Stay in groups in case of situations that are not  “hiking-friendly”.</p>
<p>If possible, do some research to see if  there are any area reservations or permit requirements.  Stay away from  appears that appear to be closed.  If possible, research rules regarding  campfires as well as wildlife.</p>
<p>Be sure to have an emergency plan.  Everyone should know what to do if someone gets lost or a medical emergency comes about.</p>
<p>Like at the beach, have sun protection.  Hats and sunglasses are recommended as well as some sunscreen.</p>
<p>Dress in layers.  For every 1,000 feet you climb, the temperature is likely to drop several degrees.</p>
<p>A pre-hike stretch is a good idea.  Be sure to stretch the hip, lower back, knees, quads, calves and hamstrings.</p>
<p>Be sure to bring along plenty of water as well as foods with  carbohydrates that can provide energy.  Carry a first aid kit in case of  any medical emergencies.  And when hiking, always stay on marked  trails.</p>
<p>These are just some tips for new hikers or even for those who are experienced in the hobby of hiking.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=374d3b59-e82e-40bb-bdbc-0adc58eb4aa4" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/tips-for-hiking.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips when hiking in Colorado</title>
		<link>http://www.senecatrail.org/tips-when-hiking-in-colorado.htm</link>
		<comments>http://www.senecatrail.org/tips-when-hiking-in-colorado.htm#comments</comments>
		<pubDate>Wed, 29 Sep 2010 05:54:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=802</guid>
		<description><![CDATA[There are several places to hike when in Colorado, but they all involve considering the same safety issues. Colorado is known for its high elevation. The same goes for its hiking areas. Elevations on hiking paths in Colorado can range from anywhere between 3,100 to 7,500 feet above sea level. On top of the thin [...]]]></description>
				<content:encoded><![CDATA[<tr>
<td>There are several places to hike when in Colorado, but they all involve considering the same safety issues.</p>
<p>Colorado is known for its high elevation.  The same goes for its hiking  areas.  Elevations on hiking paths in Colorado can range from anywhere  between 3,100 to 7,500 feet above sea level.  On top of the thin air,  the heat on a summer day in Colorado can be quite draining.  Have plenty  of water with you to avoid dehydration.</p>
<p>Believe it or not, lightning can be a danger.  Look over some precautions in order to prevent that risk.</p>
<p>Old, abandoned mines exist on the paths that are traveled less than some  of the more notable ones.  These can be considered dangerous.  While it  may look adventurous, staying away from them is smart.  These mines are  believed to contain various gasses that are harmful to your health.   Not to mention that these mines are considered unsafe from a structure  standpoint.</p>
<p>Various items need to be packed for hiking in Colorado, most of them  being normal.  Extra pairs of socks, sunscreen, shades, hats, a pair of  boots, clothing if rain comes, along with some cold weather clothes if  staying out into the evening hours.</p>
<p>Some other necessary items include a knife for protection and a pair of  gloves.  It is also never out of the question that a bear may make its  way towards you, as they are known to waltz across hiking areas.  If you  know where your hiking location is, do check what animal types you may  see on your way through the wilderness.</p>
<p>Emergency packing is always a safe thing to do as well.  Some items like  a whistle or rope may not seem necessary but having a whistle, matches,  and a flashlight, could prove very vital in case of an emergency.</p>
<p>Summer hiking in Colorado can be a blast, and following some of these guidelines can help make it even more enjoyable of a trip.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=4d559b77-4ee3-4c78-bf62-95df784cfc78" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/tips-when-hiking-in-colorado.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Links of August Month</title>
		<link>http://www.senecatrail.org/best-of-august-links.htm</link>
		<comments>http://www.senecatrail.org/best-of-august-links.htm#comments</comments>
		<pubDate>Mon, 27 Sep 2010 23:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Web Design and Development]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=703</guid>
		<description><![CDATA[http://www.gutefrage.net/picoftheday/bpoilspill.html http://www.wired.com/wiredscience/2010/08/tiger-cub-smuggler http://digg.com/story/r/when_a_ground_zero_mosque_really_is_neither_2 http://digg.com/story/r/How_beaches_looked_100_years_ago_Pics http://www.gutefrage.net/picoftheday/sporn.html http://digg.com/story/r/Meanwhile_in_India_Pic http://digg.com/story/r/what_to_do_on_a_flight_from_new_york_to_berlin_2 http://www.gutefrage.net/picoftheday/carwrecks.html]]></description>
				<content:encoded><![CDATA[<p>http://www.gutefrage.net/picoftheday/bpoilspill.html</p>
<p>http://www.wired.com/wiredscience/2010/08/tiger-cub-smuggler</p>
<p>http://digg.com/story/r/when_a_ground_zero_mosque_really_is_neither_2</p>
<p>http://digg.com/story/r/How_beaches_looked_100_years_ago_Pics</p>
<p>http://www.gutefrage.net/picoftheday/sporn.html</p>
<p>http://digg.com/story/r/Meanwhile_in_India_Pic</p>
<p>http://digg.com/story/r/what_to_do_on_a_flight_from_new_york_to_berlin_2</p>
<p>http://www.gutefrage.net/picoftheday/carwrecks.html</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=2c9bd98e-f644-4e7b-870a-1aeaf68ceed1" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/best-of-august-links.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Palm Springs Skyline Trail adds emergency supplies on paths</title>
		<link>http://www.senecatrail.org/palm-springs-skyline-trail-adds-emergency-supplies-on-paths.htm</link>
		<comments>http://www.senecatrail.org/palm-springs-skyline-trail-adds-emergency-supplies-on-paths.htm#comments</comments>
		<pubDate>Sat, 25 Sep 2010 05:53:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Coachella Valley]]></category>
		<category><![CDATA[Palm Springs California]]></category>
		<category><![CDATA[Skyline Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=800</guid>
		<description><![CDATA[A new program in Palm Springs, California will help hikers who get lost. Along the Skyline Trail, hikers who lose their way will be able to get their hands on stockpiles of important emergency supplies like phones, blankets, water, and other items. The Mounted Police Search and Rescue team in Palm Springs will erect two [...]]]></description>
				<content:encoded><![CDATA[<tr>
<td>A new program in Palm Springs, California will help hikers who  get lost.  Along the Skyline Trail, hikers who lose their way will be  able to get their hands on stockpiles of important emergency supplies  like phones, blankets, water, and other items.</p>
<p>The Mounted Police Search and Rescue team in Palm Springs will erect two  emergency packs on Saturday, September 11th.  One will be located at  2,500 feet and the other kit will be found at approximately 5,000 feet.   The boxes will be at elevations where several of the rescues in the  past took place.</p>
<p>The Skyline Trail starts near the Palm Springs Desert Museum and  concludes at the Palm Springs Aerial Tramway&#8217;s upper station.  The  station is elevated 8,500 feet.</p>
<p>After five people died on the Skyline Trail in 2009, a couple members of  the rescue team thought it was time to come up with a plan for people  that come planning to hike, but do so unprepared, in the process  becoming fatigued and dehydrated.  Members of the rescue team claimed  that hikers try to go back to safety, but simply don&#8217;t make it there  as they are normally found cramped up and need help.</p>
<p>In 2010, the rescue team has already helped out eight dehydrated people in need.</p>
<p>It&#8217;s not out of the ordinary for snow to reach the upper sections of  the trail throughout the winter and during the summer season; it can hit  100 degrees easily.</p>
<p>The kits put in place by the rescue team will have a flashlight,  blanket, whistle, cell phone, umbrella, and most importantly water and  Gatorade.  Also in the packs will be a list of instructions if someone  has hypothermia or heat exhaustion.</p>
<p>The rescue team and the Coachella Valley Hiking Club members will check on the boxes.</p>
<p>The boxes were paid for by the general fund of the Palm Springs Mounted Police Search and Rescue Team.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=e6f84dcd-fcdc-4ea8-9b08-8f2ec876444b" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/palm-springs-skyline-trail-adds-emergency-supplies-on-paths.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking trails to check out in the Adirondacks</title>
		<link>http://www.senecatrail.org/hiking-trails-to-check-out-in-the-adirondacks.htm</link>
		<comments>http://www.senecatrail.org/hiking-trails-to-check-out-in-the-adirondacks.htm#comments</comments>
		<pubDate>Thu, 23 Sep 2010 05:52:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Adirondack Mountains]]></category>
		<category><![CDATA[Lake George]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=798</guid>
		<description><![CDATA[As the fall season gets closer, the perfect weather for hiking is on the way; not too hot, not too cold. Or if you&#8217;re not into hiking, it is great running and walking weather. And if you&#8217;re in the Adirondacks, it is a great challenge for any runner or hiker. One area is the Pharaoh [...]]]></description>
				<content:encoded><![CDATA[<tr>
<td>As the fall season gets closer, the perfect weather for hiking  is on the way; not too hot, not too cold.  Or if you&#8217;re not into  hiking, it is great running and walking weather.  And if you&#8217;re in the  Adirondacks, it is a great challenge for any runner or hiker.</p>
<p>One area is the Pharaoh Lake Wilderness at Brant Lake.  It&#8217;s a smooth  trail to backpack on and you can even take your family on it.  It&#8217;s an  eight-mile walk to go around the whole lake or there&#8217;s 48 miles of  other trails to check out.</p>
<p>Another great area is the Shelving Rock area at Fort Ann.  There are  multiple hiking options just off Lake George&#8217;s eastern shore.  The  Sleeping Beauty road hike is 3.4 miles one-way.  There&#8217;s also a flat  road on the east side as well.</p>
<p>Check out Coles Woods at Glens Falls.  Right next to Crandall Park is a  3.1-mile trail, which can be lengthened even more to extend a walk or  run.</p>
<p>The Rec Center at Lake George is a highly likeable area.  A ski trail  used for cross-country in the off-season, there is about 5 miles of  land.  The mail drag goes along the Gage Brook and bounces up and down  some hills.</p>
<p>The Moreau Lake State Park is a necessary spot for runners to explore.   There is approximately 30 miles of trails.  It can be winding and  confusing, however, so be sure to bring a map.</p>
<p>The Saratoga Battlefield is a historical landmark.  There&#8217;s a 4.2-mile  trail known as the Wilkinson Trail.  There are illustrated signs where  you can listen to recorded stories regarding notable reference points.</p>
<p>Lastly, there&#8217;s the 2500-acre Pack Forest in Warrensburg.  There are  15-20 miles of trails that branch off from a parking lot, as well as an  85-acre lake.</p>
<p>These are just a few places to hike through or run at if you&#8217;re near the Adirondacks.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=d4061405-668b-4be0-ba18-7ccee9b9b74e" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-trails-to-check-out-in-the-adirondacks.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking trails to experience in New England</title>
		<link>http://www.senecatrail.org/hiking-trails-to-experience-in-new-england.htm</link>
		<comments>http://www.senecatrail.org/hiking-trails-to-experience-in-new-england.htm#comments</comments>
		<pubDate>Sun, 19 Sep 2010 05:51:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[New England]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=784</guid>
		<description><![CDATA[Image via Wikipedia There are many great places in the New England area to begin a hiking or backpacking adventure. The following is a list of great destinations in New England that will provide a great hiking experience. The first is Breakneck Pond in Connecticut. It features a lengthy, skinny pond surrounded by forests and [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Blue diamond-shaped sign used to designate hik..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/52/BlueDiamondHikingLogo.JPG/300px-BlueDiamondHikingLogo.JPG" alt="Blue diamond-shaped sign used to designate hik..." width="300" height="400" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<tr>
<td>There are many great places in the New England area to begin a  hiking or backpacking adventure.  The following is a list of great  destinations in New England that will provide a great hiking experience.</p>
<p>The first is Breakneck Pond in Connecticut.  It features a lengthy,  skinny pond surrounded by forests and boulders as an aesthetically  appeasing destination.  You can fish as well as observe the wildlife.   Their big attraction is their 5.8-mile trail as well as tenting areas  and fire rings.</p>
<p>The next destination is Race Brook Falls in Massachusetts.  It offers a  3.6-mile trail along several waterfalls.  Group camping areas, bear  boxes, and outhouses are offered by Race Brook Falls.</p>
<p>Another great destination is Mount Greylock in Massachusetts.  It offers  gorgeous streams and forest sights.  Its biggest attraction is an  11.2-mile loop around several trails.  Also making this a nice  destination are campgrounds and shelter sites.</p>
<p>Also on the list is Stratton Pond in Vermont.  It allows hikers to spend  a day by the shore or climbing the Stratton Pond Trail.  Also, you can  venture into solitary campsites by heading northwest.  Stratton Pond  offers tent platforms.</p>
<p>The next is Baker Peak and Griffith Lake in Vermont.  It&#8217;s a gorgeous  place to visit in the fall and the summer.  Birds chirp in the summer  and the scenery on the leaves is beautiful in the fall.  Included is an  8.3-mile loop among the Lake, Long, and Baker Peak trails.</p>
<p>The Pemigewasset Wilderness in New Hampshire is a fascinating site.   This location has beautiful vistas, forests, cascades and plenty of  wildlife.  The six different trails total 25.2 miles in adventures.</p>
<p>Next is Isle Au Haut in Maine.  Silent beaches, calming breezes from the  sea, and dramatic sunsets are just part of the experience.  You can  take a boat ride to the main island then prepare to hike over 15 miles  on the trails.</p>
<p>With some of the longest hiking trails in all of the country, these are  just a few places in New England to head towards if you are looking for a  hiking experience.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=3014b260-2476-47c7-a861-a90b3f0e2fc1" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-trails-to-experience-in-new-england.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why More People Don&#8217;t Hike on Vacation</title>
		<link>http://www.senecatrail.org/why-more-people-dont-hike-on-vacation.htm</link>
		<comments>http://www.senecatrail.org/why-more-people-dont-hike-on-vacation.htm#comments</comments>
		<pubDate>Wed, 15 Sep 2010 05:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Grand Canyon]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=746</guid>
		<description><![CDATA[It feels as if these days there are a lot fewer people who are willing to spend their vacation up in the mountains. This isn&#8217;t to say that there aren&#8217;t plenty of vacationers who love taking a trip to the mountains of Utah or the Grand Canyon and spending some time in nature. There are [...]]]></description>
				<content:encoded><![CDATA[<p>It feels as if these days there are a lot fewer people who are willing  to spend their vacation up in the mountains. This isn&#8217;t to say that  there aren&#8217;t plenty of vacationers who love taking a trip to the  mountains of Utah or the Grand Canyon and spending some time in nature.  There are those who would love nothing more than to hike down a trail  and find themselves on a tranquil piece of land with their smokeless cigarette, enjoying the silence for as long as the world will allow them.</p>
<p>The fact is that hiking isn&#8217;t the sought after activity it once was.  Society places a premium on activity, thrill, and human interaction.  There isn&#8217;t much room these days for activities where you are alone with  your thoughts. Everything has a purpose. Now the mountains are used for  skiing and snowboarding. The great canyons and the mountains are more  popular if there is a hip city nearby. Many of the visitors to the Grand  Canyon are Vegas tourists who are looking for a break from the ring and  ding of slot machines.</p>
<p>But overall, you could say that hiking  is a lost art. It might be a while before the world sees a rise in the  popularity of hiking again. You can&#8217;t ask people to enjoy solitude when  they&#8217;re constantly connected. There are younger vacationers in their  teens and 20&#8242;s who wouldn&#8217;t plan an escape to the mountains for fear  that their smartphones wouldn&#8217;t work out there. It&#8217;s difficult to get  tourists to these areas. Certainly, there are the faithful few, but it&#8217;s  up to them to pull in new converts to the simpler way of vacationing.  Without the lure of bright lights or hip bars, it&#8217;s hard to get people  to commit to it. However, if people who love nature would simply try a  hiking vacation, they would love it.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=4f9e2c46-bd3e-4176-8f92-32851c4e1e92" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/why-more-people-dont-hike-on-vacation.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Record breaking numbers in Yellowstone National Park</title>
		<link>http://www.senecatrail.org/record-breaking-numbers-in-yellowstone-national-park.htm</link>
		<comments>http://www.senecatrail.org/record-breaking-numbers-in-yellowstone-national-park.htm#comments</comments>
		<pubDate>Tue, 14 Sep 2010 05:50:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Yellowstone National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=781</guid>
		<description><![CDATA[The 2010 summer marked the biggest numbers in terms of visitors that Yellowstone National Park has ever seen. Over 2.5 million people came to visit the world&#8217;s original national park during the months of June, July, and August. That number has increased by over 200,000 people compared to the summer of 2009. This has put [...]]]></description>
				<content:encoded><![CDATA[<p>The 2010 summer marked the biggest numbers in terms of visitors that Yellowstone National Park has ever seen.</p>
<p>Over 2.5 million people came to visit the world&#8217;s original national  park during the months of June, July, and August.  That number has  increased by over 200,000 people compared to the summer of 2009.  This  has put Yellowstone National Park on course to break another attendance  record.  Approximately 3.3 million visitors stopped by during all of  last year, beating the prior record, which was put up back in 2007 by  almost 5 percent.</p>
<p>Park officials believe that the marketing done by the tourism offices in  Montana, Idaho, and Wyoming is a big part of the recent rise in  visitors at Yellowstone National Park.  Also believed is that the slow  economy could be helping by championing more affordable vacations.</p>
<p>Officials claim that checking out all types of national parks is a good  value.  This is so because it is flexible lengthwise and time wise as  well as affordable.  Visiting parks is also very easy to adjust to work  in accordance with your schedule.</p>
<p>However, one possible downfall of the increased visitors is that there  are longer waits and lines at the entrances, food vendors, and gift  shops.  It also clogs walking areas because of the people that halt to  peer at the wildlife on the side of the road.</p>
<p>There are nine hotels in the area as well as gift shops and restaurants  run by Yellowstone National Park&#8217;s largest vendor, Xanterra Parks  &amp; Resorts.</p>
<p>Officials from Xanterra say it was a successful summer and that the visitors to<br />
Yellowstone certainly reflected the business they did.</p>
<p>On any day in Yellowstone Park, it was likely to see between 25,000 and  30,000 people.  This number is exponentially bigger than what  Yellowstone estimates its large mammals population to be.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=11e307f6-60d5-448e-8ee3-260c0fa929d9" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/record-breaking-numbers-in-yellowstone-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great worldwide hiking trails you&#8217;ve never heard before</title>
		<link>http://www.senecatrail.org/great-worldwide-hiking-trails-youve-never-heard-before.htm</link>
		<comments>http://www.senecatrail.org/great-worldwide-hiking-trails-youve-never-heard-before.htm#comments</comments>
		<pubDate>Tue, 14 Sep 2010 05:49:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=777</guid>
		<description><![CDATA[Image via Wikipedia There are many hiking trails to experience, not only in the US, but also all over the world. The following will detail some of the great places in the world to hike that you may not have heard about. In Nepal, lies The Great Himalaya Trail. It is the highest and longest [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Floating_Huts, Khao Sok National Park" src="http://upload.wikimedia.org/wikipedia/commons/thumb/0/0a/Floating_Huts.jpg/300px-Floating_Huts.jpg" alt="Floating_Huts, Khao Sok National Park" width="300" height="225" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<tr>
<td>There are many hiking trails to experience, not only in the US,  but also all over the world.  The following will detail some of the  great places in the world to hike that you may not have heard about.</p>
<p>In Nepal, lies The Great Himalaya Trail.  It is the highest and longest  walking trail on Earth.  The trail, 4500 kilometers in length, spans  from Namche Barwa in Tibet to Pakistan&#8217;s Nanga Parbat.  Robin  Boustead, a well-known adventurer, is the only person to walk the trail.   If you are constricted time wise, the trail can be split up into 7  walk able pieces, done over multiple years.</p>
<p>In Southern Thailand, there is Khao Sok National Park.  Besides the  park, the accommodation is also part of the fun.  There are over 30  floating bamboo huts on the Ratchaprapha Dam.  There is no electricity  in the hut, however.  It only costs about $20 a night, an affordable  shelter price for travelers.  Also featured in the park are limestone  cliffs, which are housed by nearly 200 species of birds.  If you want a  real accommodation experience, head to the Khao Sok Nature Resort.  They  have houses in the treetops.  It costs about $52 bucks a night to go  even more elegant and get the Tarzan and Jane tree house, which comes  with a waterfall shower.</p>
<p>The next destination is the Jatbula Trail in the Northern Territory of  Australia.  In 2009, the Trail went under a lot of track work.  This  under the radar trail is ready to become one of the more notable trails  in the area.  It is a 58-kilometer trail that displays varied landscape  from rainforests to grasslands to waterfalls.  Also along the way is  Aboriginal rock art in caves as well as outdoors.  Try to come from May  until September before monsoon season hits.</p>
<p>This is just a short list of lesser known, but excellent, hiking destinations all over the world.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=27b2b33c-c5e8-4341-a60a-e657560df1cd" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/great-worldwide-hiking-trails-youve-never-heard-before.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balancing Online Casino Time with Family Fun</title>
		<link>http://www.senecatrail.org/balancing-online-casino-time-with-family-fun.htm</link>
		<comments>http://www.senecatrail.org/balancing-online-casino-time-with-family-fun.htm#comments</comments>
		<pubDate>Sun, 12 Sep 2010 09:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Trail]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=749</guid>
		<description><![CDATA[Online casino games can be fun for adults, and as long as you don’t believe there is anything wrong with placing bets, or let the games completely take over your life, then there is no harm in occasional play. You should never, however, let anything take away from family time. For this reason, it is [...]]]></description>
				<content:encoded><![CDATA[<p>Online casino games can be fun for  adults, and as long as you don’t believe there is anything wrong with  placing bets, or let the games completely take over your life, then  there is no harm in occasional play. You should never, however, let  anything take away from family time.</p>
<p>For this reason, it is  important to balance family with online playing, and one way you can do  this is by taking hikes with your family. There are so many places in  which you can hike that you will probably be able to find one close to  your home.</p>
<p>For example, many state parks have nature trails  winding through and around them. In most states, a state park is usually  no more than a few hours away, and some may even be closer: as little  as forty-five minutes to an hour away. These parks not only provide a  safe place to hike, but the trails may be marked so that you and your  family can identify native plants and look at interesting things that  may only be found in your state.</p>
<p>National parks are well known  for their hiking opportunities. Hiking trails range from easy ones that  lead to a hidden stream or waterfall to more strenuous ones that take  you to the top of a mountain for a breathtaking view that stretches for  miles. You may be huffing and puffing by the time you get to the top,  but there are usually plenty of places to stop and rest along the way.</p>
<p>Your own neighborhood may even have hiking trails. Walking trails often  follow natural wood lines or waterways, giving you an opportunity to  get a little closer to nature.  They are usually well maintained, and  may have certain operating hours so that you and your family can enjoy  them safely.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=ccadaddd-4b28-4539-b03a-ac92bd70d94b" alt="" /></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/balancing-online-casino-time-with-family-fun.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brecon Beacons in Wales, a must see</title>
		<link>http://www.senecatrail.org/brecon-beacons-in-wales-a-must-see.htm</link>
		<comments>http://www.senecatrail.org/brecon-beacons-in-wales-a-must-see.htm#comments</comments>
		<pubDate>Sun, 12 Sep 2010 05:48:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Brecon Beacons]]></category>
		<category><![CDATA[Wales]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=775</guid>
		<description><![CDATA[One of the great mountain ranges in the world perfect for hiking is the Brecon Beacons in Wales. Wales has been recognized for its beauty, dramatic landscapes, and plenty of outdoor activities including cycling, horse riding, canoeing, and hiking. Take a walk along Beacons Way. It offers the best views throughout the entire park. There [...]]]></description>
				<content:encoded><![CDATA[<tr>
<td>One of the great mountain ranges in the world perfect for hiking  is the Brecon Beacons in Wales.  Wales has been recognized for its  beauty, dramatic landscapes, and plenty of outdoor activities including  cycling, horse riding, canoeing, and hiking.</p>
<p>Take a walk along Beacons Way.  It offers the best views throughout the  entire park.  There are plenty of trails to walk along and if  experienced hikers are up for it, it totals a 101-mile walk, believed to  take hikers approximately eight days to complete.</p>
<p>If it sounds like too much for an inexperienced hiker, you can download  audio guides that will help steer you through the park.  They can be  played on smart phones, PDAs, or mp3 players and will escort you through  your journey.</p>
<p>Several of the guides are very streamlined.  You can download the waterfalls podcast, the wildlife one, among many others.</p>
<p>The area also offers walks for those who are disabled or shaky on their  feet.  Check in at the help center before beginning your hike.  The  Beacon bus is another added attraction.  It brings tired walkers back  from their final destination instead of having to walk all the way back  to the starting point.</p>
<p>Throughout this national park, there are multiple chapels, castles, and  other notable building that may spark the interest of those who want to  learn the history of the area.</p>
<p>If you are interested in these landmarks, you must check out Carreg  Cennen castle in the west wing of the park.  It offers spectacular views  of the park beneath.  The location and building of the castle was done  meticulously in order to avoid attack.  One side of the castle has a  cliff of over 300 feet.</p>
<p>The Brecon Beacons National Park has lovely views and a specific calm  about it that makes it a great place to get away on vacation.</p>
<p>If you are in the UK, make sure to check it out if you are looking for a hiking experience.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=3d344385-f544-4df0-bef6-e25b96f8bb0f" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/brecon-beacons-in-wales-a-must-see.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sales of hiking equipment and outdoor products cools in August</title>
		<link>http://www.senecatrail.org/sales-of-hiking-equipment-and-outdoor-products-cools-in-august.htm</link>
		<comments>http://www.senecatrail.org/sales-of-hiking-equipment-and-outdoor-products-cools-in-august.htm#comments</comments>
		<pubDate>Tue, 07 Sep 2010 05:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Department Store]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Outdoor Industry Association]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=773</guid>
		<description><![CDATA[After many consecutive months of growth, retail sales of outdoor hiking products has come to a grinding halt in the month of August. This has spurned concern from the manufacturers and retailers of these products. SportsScanInfo for OIA Vantage Point is the outdoor industry&#8217;s official research tool. They say total sales of outdoor hiking products [...]]]></description>
				<content:encoded><![CDATA[<tr>
<td>After many consecutive months of growth, retail sales of outdoor  hiking products has come to a grinding halt in the month of August.   This has spurned concern from the manufacturers and retailers of these  products.</p>
<p>SportsScanInfo for OIA Vantage Point is the outdoor industry&#8217;s  official research tool.  They say total sales of outdoor hiking products  increased almost 1 percent in August to approximately $817 million from  the $809.5 million for the four week period from 2009.  Outdoor  Hardgoods were the initial main driving force behind the growth but the  decline in outdoor footwear and outdoor apparel ended up matching that.   The reason for growth in Outdoor Hardgoods was due to the fact that  camping and hiking are becoming more popular activities.  More people  are looking into National Parks as vacation getaways.  More people want  to have an adventurous experience and are investing money into hiking  equipment to do so.</p>
<p>Officials of the Outdoor Industry Association think it is a good sign  that their &#8220;Consumer Confidence Index&#8221; was up for the month of  August.  However, they feel a slight problem with that may be people are  buying products only because they are considered necessities, with not  many luxury items being purchased.</p>
<p>However, for the long haul in 2010, the industry has grown just about  five percent, even in a tough economy.  Consumers have come to realize  that the great outdoors is a simple and money effective option for  leisure.</p>
<p>Retailers because of the fluctuating weekly trends characterized August as unpredictable and schizophrenic.</p>
<p>Sales of outdoor footwear products had a slight decrease in August but  barefoot and minimalist products saw some increase.  Overall though,  Outdoor Specialty, Sporting Goods, and Department Store retailers all  saw growth in footwear sales in August while Independent Outdoor  Specialty sales fell.</p>
<p>Back to school sales didn&#8217;t do much to help out retailers either.   Surprisingly, women&#8217;s active wear had growth for the month.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=f47f6b80-14e4-4b11-980c-6005fd11f805" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/sales-of-hiking-equipment-and-outdoor-products-cools-in-august.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wildlife warning in Yellowstone National Park</title>
		<link>http://www.senecatrail.org/wildlife-warning-in-yellowstone-national-park.htm</link>
		<comments>http://www.senecatrail.org/wildlife-warning-in-yellowstone-national-park.htm#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:47:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Yellowstone National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=770</guid>
		<description><![CDATA[With the fall quickly approaching in Yellowstone National Park, the lower temperatures and snow in the high country, forces a lot of animals to start making their way to lower elevations. Normally, multiple big bull elk head off towards the Mammoth area in autumn to fight for the cow elk&#8217;s attention. Bulls are aggressive toward [...]]]></description>
				<content:encoded><![CDATA[<tr>
<td>With the fall quickly approaching in Yellowstone National Park,  the lower temperatures and snow in the high country, forces a lot of  animals to start making their way to lower elevations.</p>
<p>Normally, multiple big bull elk head off towards the Mammoth area in  autumn to fight for the cow elk&#8217;s attention.  Bulls are aggressive  toward people and cars during this time and are threats.  Elk damage  many vehicles every year and sometimes, these elk will charge people and  injuries occur.</p>
<p>Yellowstone National Park staff and patrol volunteers look over the area  when the elk are near, hoping to keep them separated from the Park  visitors.  Park rules state that visitors must stay at the minimum 25  yards away from most of the larger animals.</p>
<p>Once the fall season hits, black bears and grizzly bears also head to  low elevations.  There, they hope to find berries, roots, deer and elk  so they can store these items to get through the winter hibernation  period.  Just because they are hibernating, doesn&#8217;t mean it is out of  the question to see them venturing along hiking trails or even road  corridors.</p>
<p>Yellowstone National Park&#8217;s rules state that visitors must be 100  yards away or more at all times when it comes to the big animals like  wolves and bears.  If you see one of these on your way along the road,  get off of it and park on the shoulder and do not move from your  vehicle.  Keep an eye on the movement of the bear.</p>
<p>Backpackers and hikers are urged that when they travel, to do so in  groups of three people or more.  They are also urged to make noise along  the trail and be on the look out for bears.  Sightings of bears should  be immediately reported to the closest visitor center or park ranger as  quickly as possible.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=657d6792-3688-4ea6-8223-d3a322b49992" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/wildlife-warning-in-yellowstone-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More run ins with bears likely at Yellowstone</title>
		<link>http://www.senecatrail.org/more-run-ins-with-bears-likely-at-yellowstone.htm</link>
		<comments>http://www.senecatrail.org/more-run-ins-with-bears-likely-at-yellowstone.htm#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Natural Resources Defense Council]]></category>
		<category><![CDATA[Yellowstone National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=767</guid>
		<description><![CDATA[If you&#8217;re planning to head to Yellowstone National Park or the general area in the near future, be sure to bring along some bear spray if you are there to do some hiking. Because of the expected lack of nuts off the whitebark pine cones, grizzly bears probably will be heading to lower elevations where [...]]]></description>
				<content:encoded><![CDATA[<tr>
<td>If you&#8217;re planning to head to Yellowstone National Park or the  general area in the near future, be sure to bring along some bear spray  if you are there to do some hiking.  Because of the expected lack of  nuts off the whitebark pine cones, grizzly bears probably will be  heading to lower elevations where hunters, hikers, and berry pickers are  often located.</p>
<p>The New Zealand Herald believes that beetles are the ones destroying  these vital pines.  In multiple places, as much as 70 percent of trees  are dead.  In 2010, there have been two deaths caused by bears.   Gallatin National Forest in Montana where a 48-year-old man died from a  bear mauling while sleeping in his tent.</p>
<p>The other case took place in June to a 70-year-old man, just outside  Yellowstone National Park.  Both times, the local authorities took down  the bears.  These two events didn&#8217;t deal directly with a insufficient  amount of pine nuts, but they are a reminder to travelers that there are  hazards when strolling through bear country.  There are almost 600  grizzly bears in the area, which brings in about 3 million visitors a  year.</p>
<p>Officials from the Natural Resources Defense Council believes this is an  increasing trend, considering that seemingly every year is bad for  whitebark pine and that more problems may be on the way.</p>
<p>Humans at serious risk but so are the bears.  These bears have been put  back on the threatened species list.  While human deaths from bears are  low, any bear that does so is normally executed afterwards.  In 2010,  over 20 bears have been taken down or removed from Yellowstone National  Park or the surrounding area.  Two years ago was the worst bear year as  79 bears were executed.  2008 was also a poor year for the whitebark  pine.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=73ae8329-584c-45d2-84b7-7095efcc3ad8" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/more-run-ins-with-bears-likely-at-yellowstone.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before you leave the house, prepare for your hiking trip</title>
		<link>http://www.senecatrail.org/before-you-leave-the-house-prepare-for-your-hiking-trip.htm</link>
		<comments>http://www.senecatrail.org/before-you-leave-the-house-prepare-for-your-hiking-trip.htm#comments</comments>
		<pubDate>Wed, 01 Sep 2010 05:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Campsite]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=756</guid>
		<description><![CDATA[Image by daryl_mitchell via Flickr Hiking can be a great experience. As the old saying goes, &#8216;œif you fail to plan, you plan to fail&#8217;. Preparation is vital before even leaving for your hiking location. The following are some necessary preparation steps in order to enhance your hiking adventure. Sleeping bags are a great thing [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 190px;">
<dt class="wp-caption-dt"><img title="Murray Street Exterior" src="http://farm5.static.flickr.com/4124/5055961847_91eced1835_m.jpg" alt="Murray Street Exterior" width="180" height="240" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by daryl_mitchell via Flickr</dd>
</dl>
</div>
</div>
<tr>
<td>Hiking can be a great experience.  As the old saying goes, &#8216;œif  you fail to plan, you plan to fail&#8217;.  Preparation is vital before  even leaving for your hiking location.  The following are some necessary  preparation steps in order to enhance your hiking adventure.</p>
<p>Sleeping bags are a great thing to bring.  With the weather starting to  get colder, you want a sleeping bag that will keep you warm but as the  same time, not become overly hot.  With the ground being cold, bring  along a mat to go underneath your sleeping bag.</p>
<p>Bring along tents.  If you just bought a new one, test it out at home  before bringing it with you.  When you get to the campsite, clear the  area of rocks, sticks, or anything else that will be a nuisance when you  go to lie down in your tent.  A tent heater may not be a bad addition  as well.</p>
<p>A camper may prove to be quite a necessity.  It may limit you as far as  easily getting from one place to another, but it can provide great  resources such as water tanks, gas tanks, and pantries to store  essentials.</p>
<p>Your location is one of the most important things.  For inexperienced  campers, there are campgrounds that have bathrooms, supplies and help  available at all times.  For more experienced people, contact your local  state parks and national ones too.  If possible, make a reservation in  advance because the fall is known to be a very busy time for hikers and  campers.</p>
<p>Prepare for all the activities with the right clothing.  This includes  boots, layers, gloves, jackets, and hats.  Bring a fishing pole, a book,  and maybe even a board game for leisure time.  Even some small snack  foods that you can cook over a fire would be a good move.</p>
<p>Also, check the weather before leaving your house.  Bad weather won&#8217;t  kill the trip, but you should prepare for it just in case.</p>
<p>These are some things that should be prepped for hiking before even leaving your house.</td>
</tr>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=4f1af1ef-854c-4eb8-9a9a-c04fabb34440" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/before-you-leave-the-house-prepare-for-your-hiking-trip.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Game Night with Custom Poker Tables and Sports Create Family Unity</title>
		<link>http://www.senecatrail.org/family-game-night-with-custom-poker-tables-and-sports-create-family-unity.htm</link>
		<comments>http://www.senecatrail.org/family-game-night-with-custom-poker-tables-and-sports-create-family-unity.htm#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:55:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Poker]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Video game]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=719</guid>
		<description><![CDATA[When the weather is yucky and your family can&#8217;t go hiking, what do you do? Do you sit around and mope about being stuck inside not hiking, or do you play a game together to take you minds off hiking? Family game night is such a great idea. Families often play sports together and this [...]]]></description>
				<content:encoded><![CDATA[<p>When the weather is yucky and your family can&#8217;t go hiking, what do you do? Do you sit around and mope about being stuck inside not hiking, or do you play a game together to take you minds off hiking? Family game night is such a great idea. Families often play sports  together and this is just more family together time. It gathers a family  together as a unit and gets the kids away from the television and video  games. It can also give mom and dad a way to increase family  communication. You can think of it as a micro-vacation and a way of  creating new family memories.</p>
<p>First, make sure to clear the  calendar. Make sure every member of the family considers this “a date”  and is a priority. It also creates a sense of anticipation. Make sure  that this is a family-only event. You can have other events to include  friends and other guests, but this is a special family night.</p>
<p>Turn off any possible interruptions or distractions. This includes the  television and cell phones. And all homework assignments should be  completed.</p>
<p>Make sure to choose the right game. While mom and dad may want to gather around custom poker tables,  the kids will probably want something different. Consider a rotation  system where different family members get to choose the game each week.  Make sure that you change the game. This creates a more level playing  field for age and skill level.</p>
<p>Mom and dad can consider this  time for teaching. Manners, sportsmanship and social skills can be  reinforced on game night. It’s a great way for kids to practice and  learn these skills in a secure environment.</p>
<p>Because families  usually have members of varying ages, it’s important to make sure  everyone can participate and enjoy the activity. Young children will  probably thrive with games that can be played numerous times instead of  one lengthy game. If you are thinking about playing a game that is new  to the whole group, consider having a favorite game on hand just in  case! So make it a priority — bring your family together weekly for game  night</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=2f07e174-8a05-4c68-926d-312b3f227227" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/family-game-night-with-custom-poker-tables-and-sports-create-family-unity.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Views are Grand in Canyonlands</title>
		<link>http://www.senecatrail.org/the-views-are-grand-in-canyonlands.htm</link>
		<comments>http://www.senecatrail.org/the-views-are-grand-in-canyonlands.htm#comments</comments>
		<pubDate>Sat, 21 Aug 2010 09:11:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Canyonlands National Park]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Parks]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=545</guid>
		<description><![CDATA[Image via Wikipedia Are you one of those people who are fascinated with the beauty, grandeur and wildness of the West? If so, you are sure to enjoy Canyonlands National Park where rugged and beautiful landscapes meet you at every turn. The ever-spinning wheel of time seems to stop in a place like Canyonlands. At [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="False Kiva in Canyonlands National Park, Utah,..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/1/1c/False_Kiva.jpg/300px-False_Kiva.jpg" alt="False Kiva in Canyonlands National Park, Utah,..." width="300" height="200" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Are you one of those people who are fascinated with the beauty, grandeur  and wildness of the West? If so, you are sure to enjoy Canyonlands  National Park where rugged and beautiful landscapes meet you at every  turn. The ever-spinning wheel of time seems to stop in a place like  Canyonlands. At Newspaper Rock you can see the ancient art of Native  Americans who roamed the area still in excellent condition. You can  imagine the hands carefully working away at each sign or symbol. Get  wrapped up in the mystery of the West as you gaze out across the great  expanses of desert and rock.</p>
<p>A great way to see Canyonlands is  to go on hikes with great views, and Canyonlands has a host of these  hikes, long and short. The Confluence Overlook is a fairly short hike,  with only a few steep sections. After a short climb you will find  yourself on a high plateau overlooking the joining of the Colorado and  Green rivers. The distinct line between the waters of the muddy Colorado  and the darker tinted waters of the Green is amazing to behold as the  two rivers join and become one. At such a spot you will feel small and  insignificant, as well as part of something spectacular all at once.</p>
<p>If you are looking for a longer hike with a series of great overlooks  and viewpoints check out the Island in the Sky for some wonderful  trails. The Island in the Sky, as the name denotes, is a large mesa that  rests on cliffs that tower over 1,000 feet above the ground. There is a  paved scenic drive through Island in the Sky, but there are also a  variety of trails. From every viewpoint you will see the spectacular  landscape of Canyonlands National Park. Soak in the view and enjoy your  adventures in Canyonlands.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=ce2ac39f-8ec6-4b7f-90ff-a0f7bfec1e53" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-views-are-grand-in-canyonlands.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sail Away, Sail Away, With Money to Spend For Another Day</title>
		<link>http://www.senecatrail.org/sail-away-sail-away-with-money-to-spend-for-another-day.htm</link>
		<comments>http://www.senecatrail.org/sail-away-sail-away-with-money-to-spend-for-another-day.htm#comments</comments>
		<pubDate>Fri, 20 Aug 2010 14:44:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cruise]]></category>
		<category><![CDATA[Cruise ship]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Travel Agents]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=721</guid>
		<description><![CDATA[Image via Wikipedia When economic hardship hits, many of us begin cutting out life&#8217;s luxuries—one of these luxuries is vacations. We work so hard, but a vacation can easily break anyone&#8217;s budget. What&#8217;s the average worker to do? How about a cruise? A cruise? How can I afford a cruise? By following these easy tips, [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Nile cruise ship and Aswan in the background, ..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/d/d2/Assouan1.JPG/300px-Assouan1.JPG" alt="Nile cruise ship and Aswan in the background, ..." width="300" height="225" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>When economic hardship hits, many of us begin cutting out life&#8217;s luxuries—one of these luxuries is vacations. We work so hard, but a vacation can easily break anyone&#8217;s budget. What&#8217;s the average worker to do? How about a cruise? A cruise? How can I afford a cruise? By following these easy tips, you can find the best cruise deals so your harding work self can enjoy a luxurious cruise.</p>
<p>1.      Plan, Plan, Plan! In order to find the best cruise deals, you need to put some careful thought into the planning of your cruise vacation.  Ask yourself where you want to travel on the cruise and how long can you afford to be away from work. Also, you may want to consider ports of call that are within driving distance of your hometown to save on airfare.</p>
<p>2.      Ask, Ask, Ask! Be sure to ask your co-workers and friends and relatives about the cruises that they have taken. You want to ask about the cruise lines and the experiences each person had while on the cruise. Just because the cruise line&#8217;s website says it is luxurious, doesn&#8217;t mean that it is! Always try to find first hand testimonials about the cruise line and cruise deals.</p>
<p>3.      Research, Research, Research!  Travel websites are becoming increasingly popular ways to find excellent cruise deals. You can search various ports of call, cruise lines, and room accommodations. This allows you to have the broadest range of possible cruise deals. Make a list of the must haves for your cruise line and the room on the cruise ship. If you need to be above the water line, plan to pay extra.</p>
<p>Remember with a little planning, you can find a great cruise deal and have an amazing vacation getaway without breaking the bank.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/sail-away-sail-away-with-money-to-spend-for-another-day.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Climbing Bald Mountain in the High Uintas</title>
		<link>http://www.senecatrail.org/climbing-bald-mountain-in-the-high-uintas.htm</link>
		<comments>http://www.senecatrail.org/climbing-bald-mountain-in-the-high-uintas.htm#comments</comments>
		<pubDate>Tue, 17 Aug 2010 09:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Bald Mountain]]></category>
		<category><![CDATA[Mount Everest]]></category>
		<category><![CDATA[Mountaineering]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=535</guid>
		<description><![CDATA[Image via Wikipedia Have you ever experienced the thrill of reaching the summit of a mountain? You don’t have to be a professional mountain climber and head to destinations like Mount Everest in order to experience that thrill. There are endless possibilities for reaching mountain summits. The Uinta Mountains, located in northern Utah, provide some [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Took this while hiking Bald Mountain in the Ui..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Bald_Mountain_-_Uintahs_%28CCBYSA%29.jpg/300px-Bald_Mountain_-_Uintahs_%28CCBYSA%29.jpg" alt="Took this while hiking Bald Mountain in the Ui..." width="300" height="169" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Have you ever experienced the thrill of reaching the summit of a  mountain? You don’t have to be a professional mountain climber and head  to destinations like Mount Everest in order to experience that thrill.  There are endless possibilities for reaching mountain summits. The Uinta  Mountains, located in northern Utah, provide some great peaks that you  can summit in a day. One of the easiest major summits will be Bald  Mountain.</p>
<p>Bald Mountain stands at an elevation of 11,943 feet,  and is the highest summit in the Western Uinta Mountains. Although this  is an impressive mountain, it has one of the easiest trails for a major  summit. Even younger children, as long as they are in good shape and  enjoy the outdoors, can summit this mountain. The view from the top, and  the sense of accomplishment that you will feel, are worth the steady  climb. The trail is steep. In the space of two miles you gain 1,250  feet. While steep, the trail does not pose any obstacles or climbs. The  trail switches back on itself quite a few times to make the climb a  little easier. You might see some mountain goats on your way up as they  enjoy the craggy mountain face. Be prepared for possible thunderstorms  and showers as they are extremely common in the high Uintas. On average,  the whole trip, up and down, will take you about two to three hours to  complete.</p>
<p>The country surrounding Bald Mountain is absolutely  stunning. From the rocky and bare top of the mountain you will see  countless lakes surrounded by deep green pines. You will see the other  peaks of the Uinta mountains rising like sentinels out of the thick  forest. As the wind rushes past you ears and plays through your hair you  will feel as if you are standing on the top of the world, and you will  know that you have conquered.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=2c6f8e5f-0698-499a-b9bc-b9f05df46095" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/climbing-bald-mountain-in-the-high-uintas.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Climb the Highest Peak in Utah</title>
		<link>http://www.senecatrail.org/climb-the-highest-peak-in-utah.htm</link>
		<comments>http://www.senecatrail.org/climb-the-highest-peak-in-utah.htm#comments</comments>
		<pubDate>Sun, 15 Aug 2010 09:08:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Clarence King]]></category>
		<category><![CDATA[Mount Everest]]></category>
		<category><![CDATA[Mountain]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=518</guid>
		<description><![CDATA[There is something appealing about the highest point, the biggest mountain, or the longest trail that draws us to try our luck at such a destination. Perhaps it is the challenge, the possibility of saying, “I climbed the highest peak. I braved the largest mountain. I endured the longest trail.” Perhaps it is the sense [...]]]></description>
				<content:encoded><![CDATA[<p>There is something appealing about the highest point, the biggest  mountain, or the longest trail that draws us to try our luck at such a  destination. Perhaps it is the challenge, the possibility of saying, “I  climbed the highest peak. I braved the largest mountain. I endured the  longest trail.” Perhaps it is the sense of accomplishment that comes  with such a feat. Not all of us however are going to be able to hike  Mount Everest or scale the fearsome face of K2. For those who are  searching for that sense of accomplishment, but would like to start with  an easier peak, try King’s Peak, the highest point in Utah.</p>
<p>King’s Peak, named after Clarence King who was the first director of the  United States Geological Survey, stands at an impressive 13, 528 feet.  The ascent of King’s Peak is not technical, but it does entail hiking  over 30 miles at a dizzying altitude. The hike, while possible to  accomplish in one long day, is usually done in two or three days. It  will be much easier to enjoy what the King’s Peak trail has to offer if  you take it slow and are not worried about reaching the summit and  getting back in the same day.</p>
<p>The most direct route to the  summit will be about 15 miles both ways. However, if you would like to  extend your trip a bit to include some of the beautiful mountain lakes  in the area, there are routes that will add some mileage to your ascent,  but will also add diversity and beauty. There aren’t any obstacles on  the hike, so as long as you know how to navigate backcountry trails and  you are in goodhiking condition, the ascent should not be too difficult.  The view from the top is flooring. The peak is fairly solitary, giving  you an open 360-degree view of the surrounding Uinta country. Take a  moment to feel that sense of accomplishment as you gaze on the earth  spread out far below you.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=119d1730-6e58-48fa-aab6-6b896b6483fc" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/climb-the-highest-peak-in-utah.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Money with a Sports Betting Affiliate Programs</title>
		<link>http://www.senecatrail.org/making-money-with-a-sports-betting-affiliate-programs.htm</link>
		<comments>http://www.senecatrail.org/making-money-with-a-sports-betting-affiliate-programs.htm#comments</comments>
		<pubDate>Sat, 14 Aug 2010 13:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Gambling]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports betting]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=715</guid>
		<description><![CDATA[Image via Wikipedia The Popularity of Sports Online and Offline When you are not hiking the Seneca trail, being a sports spectator is likely more fun than actually participating in the sport altogether. Sports lovers enjoy the thrill of the game and will be avid participators in just about every sport, no matter what the [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Bookmakers at the dog races in Reading, UK" src="http://upload.wikimedia.org/wikipedia/commons/thumb/e/ec/Bookmakers.jpg/300px-Bookmakers.jpg" alt="Bookmakers at the dog races in Reading, UK" width="300" height="400" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p><strong>The Popularity of Sports Online and Offline</strong></p>
<p>When you are not hiking the Seneca trail, being a sports spectator is likely more fun than actually participating  in the sport altogether. Sports lovers enjoy the thrill of the game and  will be avid participators in just about every sport, no matter what the  sport is or what time of the year it may be.</p>
<p>Fans can enjoy  sports both offline and online, depending on the fan&#8217;s preference.  Offline is the traditional setting with spectators going to  activities  played on fields, on ball courts, and on tracks. The crowd is excitable,  and there is a great feeling of competition in the atmosphere.</p>
<p>With  online sports, things get more exciting, because there are so many  options available to fans who watch and interact online. Betting on  sports is an option, and it&#8217;s something that many fans do online to  heighten their excitement. Some even make extra money. Most sports  lovers like to bet with other experienced fans because they love the  challenge. They can usually find these individuals through a sports betting affiliate, which is also where they&#8217;ll be able to find more information about teams, statistics, scores, and betting guidelines.</p>
<p><strong> A Competitive Sports Nature</strong></p>
<p>As competition is the name of the game in spectator sports, fans take  their teams and roles very seriously and follow their teams closely.  There are online websites that provide thorough statistics on sports  teams and general information about the coaches, the players, the owner,  the team&#8217;s history, and future goals.</p>
<p>Online retail  manufacturers can also appreciate the competitive nature fans have and  cater to them by providing paraphernalia for purchasing, such as  t-shirts, jerseys, footballs, and basketballs with team engraving and  other items that boastfully display favored teams. Competition sparks  rivalry, and rivalries spark even more competition and fun times in  spectator sports.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=d429eeae-a885-4754-8618-985c301e4d24" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/making-money-with-a-sports-betting-affiliate-programs.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Mount Timpanogos</title>
		<link>http://www.senecatrail.org/hiking-mount-timpanogos.htm</link>
		<comments>http://www.senecatrail.org/hiking-mount-timpanogos.htm#comments</comments>
		<pubDate>Fri, 13 Aug 2010 09:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Mount Timpanogos]]></category>
		<category><![CDATA[Utah Lake]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=507</guid>
		<description><![CDATA[Image by summitcheese via Flickr The feeling you get when you climb the last stretch of a mountain summit and find yourself standing at the very peak that cannot be found in any other situation. The great thing about it is there are so many mountains appropriate for so many different abilities. While there are [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><img title="Mount Timpanogos" src="http://farm2.static.flickr.com/1408/1007180370_634b3d08ef_m.jpg" alt="Mount Timpanogos" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by summitcheese via Flickr</dd>
</dl>
</div>
</div>
<p>The feeling you get when you climb the last stretch of a mountain summit  and find yourself standing at the very peak that cannot be found in any  other situation. The great thing about it is there are so many  mountains appropriate for so many different abilities. While there are  mountains like Everest and K2 which stand as kingly challengers to the  most experienced climbers, there are other mountains which can be  conquered by almost any climber, and yet that feeling of accomplishment  is still present.</p>
<p>Mount Timpanogos in Utah is probably the  most popular mountain hiking area in the state. The summit, while  standing at 11,749 feet, is accessible to almost anyone, as long as you  are in good shape and enjoy hiking. The wonderful thing about the hike  to the summit of Timponogos is the variety along the trail. Along the  way you will pass through mountain meadows, full of blossoming  wildflowers and emerald grass. You will see an alpine lake, glistening  in the sun, waterfalls jumping over craggy cliff faces, and a mountain  glacier which never quite melts in the short but hot summers. A herd of  mountain goats also roams the cliffs of Timpanogos and they are often  seen by observant hikers.</p>
<p>Timpanogos is a day summit, but it  will make for a pretty long hike. The trail is  a little over 7 miles to  the summit, with a gain of 4,580 feet. The trail is well maintained,  and while steep, you can take it as slow as you would like. The summit  of Timpanogos provides a magnificent view of Utah Valley and Utah Lake.  It is usually windy and cold at the summit, so you might want to pack  along a jacket for the top, especially if you plan on spending some time  up there. Timpanogos is the second highest peak in the Wasatch range  and is gorgeous both from the top, and from the bottom.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=d15472fe-e6e1-478f-ad8c-f68625c964d5" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-mount-timpanogos.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Mount Rainier</title>
		<link>http://www.senecatrail.org/hiking-mount-rainier.htm</link>
		<comments>http://www.senecatrail.org/hiking-mount-rainier.htm#comments</comments>
		<pubDate>Fri, 13 Aug 2010 05:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[Mount Rainier National Park]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[National park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=651</guid>
		<description><![CDATA[Image via Wikipedia Rising high over the Puget Sound and the sparkling towers of downtown Seattle is Mount Rainier. The mountain, usually lost in the clouds, is a snow-capped beacon of light for outdoor enthusiasts of any type as soon as the sun breaks through. In the summer months, Mount Rainier National Park has a [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Kelvin Kay user:Kkmd" src="http://upload.wikimedia.org/wikipedia/commons/thumb/e/e7/CRW_4526.jpg/300px-CRW_4526.jpg" alt="Kelvin Kay user:Kkmd" width="300" height="200" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<div id="_mcePaste">Rising high over the Puget Sound and the sparkling towers of downtown Seattle is Mount Rainier. The mountain, usually lost in the clouds, is a snow-capped beacon of light for outdoor enthusiasts of any type as soon as the sun breaks through. In the summer months, Mount Rainier National Park has a plethora of spots to bike, camp, fish, and, most importantly: hike.</div>
<div id="_mcePaste">Situated just ninety five miles from downtown Seattle, Mount Rainier National park is home to some of the most breathtaking hikes in the entire country. Whether you’re the novice hiker who prefers paved paths and plenty of bathroom breaks, or the experienced woodsman who doesn’t want to see another face for miles around, Mount Rainier National Park has you covered.</div>
<div id="_mcePaste">Paradise Visitor Center is perhaps the park’s busiest destination, and for good reason. Accessible through the park’s southern entrance, Paradise offers a variety of different hikes, accommodating every skill level. Stop at the Longmire Museum on your way up to learn a bit of history on the gorgeous mountain. There, hike the smooth, half-mile Trail of Shadows as a warm up. Then hop back in the car and continue on to the Paradise Visitor Center.  Park the car, stuff your packs, and head out on the 5-mile Skyline Trail. The trail is steep but rewarding, ending at Panorama Point and some simply amazing views of the mountain.</div>
<div id="_mcePaste">Those coming from the eastside of the mountain may prefer to visit Sunrise Visitor Center. Enter through the park’s White River entrance and end at the Sunrise visitor center. The visitor center sits right about the tree line, allowing visitors the contrasting views of lush forest and frigid mountaintop. Hike the 1.5 mile Sourdough nature trail for a cool look at the area’s plants and animals.</div>
<div id="_mcePaste">Paradise and Sunrise are just two of the many spots for outdoor enthusiasts to enjoy the Pacific Northwest’s crown jewel.  Just remember, always check current road and weather conditions before leaving.</div>
<div id="_mcePaste">Now get out and enjoy!</div>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=1ee2f3c9-dc35-459a-a28e-4386d2cdaa83" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-mount-rainier.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Backpacking in the Uinta Mountains</title>
		<link>http://www.senecatrail.org/backpacking-in-the-uinta-mountains.htm</link>
		<comments>http://www.senecatrail.org/backpacking-in-the-uinta-mountains.htm#comments</comments>
		<pubDate>Thu, 12 Aug 2010 09:05:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Backpack]]></category>
		<category><![CDATA[Uinta Mountains]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=492</guid>
		<description><![CDATA[Image via Wikipedia Backpacking in the Uinta mountains is an unforgettable experience. The Uinta Mountains are part of the Uinta-Cache-Wasatch National Forest. There are different access points to the Uinta Mountains, and it will depend whether you are coming from Utah (coming up from a southern direction) or whether you are heading through Wyoming (or [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Backpacking in the Grand Teton National Park, ..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/20/Backpacking_in_Grand_Teton_NP-NPS.jpg/300px-Backpacking_in_Grand_Teton_NP-NPS.jpg" alt="Backpacking in the Grand Teton National Park, ..." width="300" height="199" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Backpacking in the Uinta mountains is an unforgettable experience. The  Uinta Mountains are part of the Uinta-Cache-Wasatch National Forest.  There are different access points to the Uinta Mountains, and it will  depend whether you are coming from Utah (coming up from a southern  direction) or whether you are heading through Wyoming (or from the  north) which route to the Uintas you will want to take. The Uinta  Mountains boast some great peaks like Bald Mountain (an fairly easy day  hike) and King’s Peak, the highest peak in Utah.  But the Uinta  Mountains are not just a wonderful destination for people looking to  climb mountains, they are a beautiful wilderness full of lakes, canyons,  rivers, streams, and trails of all kinds and all difficulties.</p>
<p>When you are preparing to go on a backpacking trip in the Uinta  Mountains, there are some things you should be aware of and prepare for.  Bring rain gear, and the better the gear, the happier you will be. It  almost always rains in the Uintas. The weather can change from bright  and sunny to cloudy and rainy in an instant. While many of the showers  you might experience will be short, they will have the potential to get  you soaked, so be prepared to cover yourself and your gear. The nights  are cold so bring along a good tent and sleeping bag. Be aware of where  you can and can’t build fires as well, and be sure to check on the level  of fire danger.</p>
<p>Most trails in the Uintas will have water  available but be prepared to boil it, filter it, or iodize it in order  to make it safe to drink. There are literally hundreds of small alpine  lakes in the area, and if you want to bring along your fishing pole and  your Utah fishing license you can make a dinner of freshly caught fish.  Whether you are looking for a long backpacking trip or an overnight  trip, you will find the perfect wilderness awaiting you in the Uinta  Mountains.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=49407684-af18-440a-8d30-289f5a737ef1" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/backpacking-in-the-uinta-mountains.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Backpacking: Simplify Your Life</title>
		<link>http://www.senecatrail.org/backpacking-simplify-your-life.htm</link>
		<comments>http://www.senecatrail.org/backpacking-simplify-your-life.htm#comments</comments>
		<pubDate>Thu, 12 Aug 2010 09:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Backpack]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=481</guid>
		<description><![CDATA[Backpacking can be a thrilling adventure or a peaceful escape from the cares of our busy world. There is something special about packing up just the few belonging you will need&#8211;food, water, shelter, a change of clothes, a first-aide-kit and a few other essentials and heading off into the wilderness. Having to carry everything you [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><img title="Messenger Backpack" src="http://farm5.static.flickr.com/4010/4634783814_43052ce9e6_m.jpg" alt="Messenger Backpack" width="240" height="180" /></dt>
</dl>
</div>
</div>
<p>Backpacking can be a thrilling adventure or a peaceful escape from the  cares of our busy world. There is something special about packing up  just the few belonging you will need&#8211;food, water, shelter, a change of  clothes, a first-aide-kit and a few other essentials and heading off  into the wilderness. Having to carry everything you need on your own  back makes you think about what you really need to live, it helps you  simplify and even realize that life is about so much more than things.  With just the bare essentials you can stop worrying about what the  newest and latest gadgets are and how you are going to afford them.  Instead, you can step back and enjoy the beauty of our earth and the  thrill of using your own legs for transportation.</p>
<p>While  backpacking helps you simplify and let go of so many extra things, it is  important that you have sturdy equipment. A good kids backpack in which to  carry your essentials is a must. The pack should be able to distribute  the weight evenly, and it should fit your body properly so that you can  carry most of the weight on your hips instead of your shoulders. The  frame should be sturdy and well built. Be aware of what and how you are  packing as well. Don’t put all the heavy gear on one side and all the  light gear on the other. This seems obvious, but sometimes we get in a  hurry and pack without thinking. When you are going to be carrying  everything on your own back you really need to stop and think. Put  things like your first-aide kit, water, snacks, and rain gear within  easy reach. You will want to be able to access these things quickly  should the need arise.  If you are comfortable and prepared you are  ready to enjoy your escape from your busy life.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/backpacking-simplify-your-life.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walls of History</title>
		<link>http://www.senecatrail.org/walls-of-history.htm</link>
		<comments>http://www.senecatrail.org/walls-of-history.htm#comments</comments>
		<pubDate>Thu, 12 Aug 2010 05:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[Zion National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=621</guid>
		<description><![CDATA[Image via Wikipedia When hiking through the narrows of Zion National Park, there is plenty on one’s mind.  Thoughts range from the geological formations of the steep, rocky walls to the wispy, hopefully-not rainclouds overhead. In the presence of such nature, it is rare for one to think about people. The people, for instance ,that [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="View of a red cliff in Zion National Park, Uta..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/9/9a/Red_Cliff_in_Zion_National_Park2.jpg/300px-Red_Cliff_in_Zion_National_Park2.jpg" alt="View of a red cliff in Zion National Park, Uta..." width="300" height="217" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<div id="_mcePaste">When hiking through the narrows of Zion National Park, there is plenty on one’s mind.  Thoughts range from the geological formations of the steep, rocky walls to the wispy, hopefully-not rainclouds overhead. In the presence of such nature, it is rare for one to think about people. The people, for instance ,that first inhabited the land around Zion National Park. The first to build settlements in the area. The first to brave the rushing waters of the North Forks River. But sometimes under the shadow of the canyon walls, it’s nice to think of other people. Especially when the water is at your thighs.</div>
<div id="_mcePaste">The first inhabitants to the area currently designated Zion National Park were the Anasazi people. The Anasazi- Navajo for ‘ancient ones’- were a tribe of nomadic hunters. They arrived sometime around 600 A.D. and made their home throughout the Four Corners. They began to dwindle around 1200 A.D when a shortage of trees- cut to create dwellings- caused a destruction of the watershed that was vital to their way of life.</div>
<div id="_mcePaste">After the Anasazi left, many other nomadic tribes briefly made the Zion their home, but a stable population didn’t exist again until the 19th century. The Paiutes Indians settled, quickly assimilating the canyons into their religion and stories. They crafted tales of the ‘Evil One’, believed to be a white man who would bring disease.</div>
<div id="_mcePaste">Early Caucasian explorers were hindered by the lack of cooperation by the native tribe, but began to explore the area in the mid-19th Century. Mormon Missionaries were some of the first whites to explore the area, finally convincing Native American guides to lead them up the all the way up to Oak Creek, stopping just before the narrowest part of the canyon. The Mormon’s later named the area Zion, paying homage to the area’s beauty, saying that the mountains were “the natural temples of God.”</div>
<div id="_mcePaste">The area caught the eye of the first director of the National Park’s Service, who fought hard to bring recognition to Zion. In 1918, Zion National Park was established.</div>
<p>When hiking through the narrows of Zion National Park, there is plenty on one’s mind.  Thoughts range from the geological formations of the steep, rocky walls to the wispy, hopefully-not rainclouds overhead. In the presence of such nature, it is rare for one to think about people. The people, for instance ,that first inhabited the land around Zion National Park. The first to build settlements in the area. The first to brave the rushing waters of the North Forks River. But sometimes under the shadow of the canyon walls, it’s nice to think of other people. Especially when the water is at your thighs.<br />
The first inhabitants to the area currently designated Zion National Park were the Anasazi people. The Anasazi- Navajo for ‘ancient ones’- were a tribe of nomadic hunters. They arrived sometime around 600 A.D. and made their home throughout the Four Corners. They began to dwindle around 1200 A.D when a shortage of trees- cut to create dwellings- caused a destruction of the watershed that was vital to their way of life. After the Anasazi left, many other nomadic tribes briefly made the Zion their home, but a stable population didn’t exist again until the 19th century. The Paiutes Indians settled, quickly assimilating the canyons into their religion and stories. They crafted tales of the ‘Evil One’, believed to be a white man who would bring disease.<br />
Early Caucasian explorers were hindered by the lack of cooperation by the native tribe, but began to explore the area in the mid-19th Century. Mormon Missionaries were some of the first whites to explore the area, finally convincing Native American guides to lead them up the all the way up to Oak Creek, stopping just before the narrowest part of the canyon. The Mormon’s later named the area Zion, paying homage to the area’s beauty, saying that the mountains were “the natural temples of God.”<br />
The area caught the eye of the first director of the National Park’s Service, who fought hard to bring recognition to Zion. In 1918, Zion National Park was established.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=8430ba4c-f027-4692-a7bc-7d53aca14b5b" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/walls-of-history.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mysterious Mount Kilimanjaro</title>
		<link>http://www.senecatrail.org/the-mysterious-mount-kilimanjaro.htm</link>
		<comments>http://www.senecatrail.org/the-mysterious-mount-kilimanjaro.htm#comments</comments>
		<pubDate>Wed, 11 Aug 2010 09:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Mount Kilimanjaro]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Tanzania]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=472</guid>
		<description><![CDATA[Image via Wikipedia Are you looking for a climb that combines adventure, exotic places, a high summit, and beauty that will take your breath away? If you are, look towards Africa, that mysterious continent which has fascinated explorers and adventurers from all over the world for generations. Mount Kilimanjaro in Tanzania is one of the [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Rebmann Glacier on the Summit of Mount Kilimanjaro" src="http://upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Glacier_at_summit_of_Mt_Kilimanjaro_002.JPG/300px-Glacier_at_summit_of_Mt_Kilimanjaro_002.JPG" alt="Rebmann Glacier on the Summit of Mount Kilimanjaro" width="300" height="225" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Are you looking for a climb that combines adventure, exotic places, a  high summit, and beauty that will take your breath away? If you are,  look towards Africa, that mysterious continent which has fascinated  explorers and adventurers from all over the world for generations. Mount  Kilimanjaro in Tanzania is one of the most popular climbs in the world,  and for good reason. It has a fairly reachable summit by the easiest  route so you do not have to be a professional in order to climb  Kilimanjaro, although you do have to be in good shape and be very well  prepared. Training for the climb is highly recommended.</p>
<p>Kilimanjaro has been the subject of many tales and legends. Writers like  Earnest Hemingway have immortalized the distinct mountain that rises  out of the African plains—a solitary watchman of the Serengeti. The  surrounding country is beautiful and wild, and if you are going to climb  this mountain, you will also want to take some time to go on a safari,  or enjoy the surrounding country as well. Elephants, lions, zebra,  wildebeest, and giraffes wander the surrounding plains.</p>
<p>When  preparing to climb Kilimanjaro you will want to be sure to hire a  reputable guide. Make sure that you don’t necessarily just go with the  cheapest guides, who will sometimes lead you up harder routes, or bring  gear that is not up to the strain of the hike. It is recommended that  you bring your own gear and not expect a guide group to provide it for  you, that way you will know that the gear is sturdy and will hold up for  the duration of the hike. Be sure that you yourself are physically and  mentally prepared to make the hike. You do not want to be rushed to  reach camp everyday. If you feel you need to take more days than the  usual amount, talk it over with your guide beforehand. You will want to  do everything possible to enjoy this once in a lifetime experience.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=bb5f0cae-99f9-41f6-aae4-4d36dcfa4da2" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-mysterious-mount-kilimanjaro.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exploring Great Basin</title>
		<link>http://www.senecatrail.org/exploring-great-basin.htm</link>
		<comments>http://www.senecatrail.org/exploring-great-basin.htm#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:31:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[Death Valley National Park]]></category>
		<category><![CDATA[Great Basin National Park]]></category>
		<category><![CDATA[National park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=600</guid>
		<description><![CDATA[Nevada has never been a destination spot for National Park enthusiasts. Typically overshadowed by Colorado and its plethora of parks to the west, or the Grand Canyon- attracting about five million visitors per year- to the south, Nevada doesn’t garner much attention. There are only two National Parks in Nevada: Death Valley and Great Basin. [...]]]></description>
				<content:encoded><![CDATA[<div id="_mcePaste">Nevada has never been a destination spot for National Park enthusiasts. Typically overshadowed by Colorado and its plethora of parks to the west, or the Grand Canyon- attracting about five million visitors per year- to the south, Nevada doesn’t garner much attention. There are only two National Parks in Nevada: Death Valley and Great Basin. Since Death Valley National Park is largely situated within California, this leaves solely Great Basin National Park to call Nevada home.</div>
<div id="_mcePaste">But don’t be fooled, Great Basin National Park is truly a sight to see.  13,000 foot glacier-carved peaks stand high above stunning caves running. Lands ranging from dry deserts to snowcapped peaks make for gorgeous examples of beauty in contrast. Visitors to the park should hike both the caves and the mountains, gaining a respect for the different landscape held within this seventy-seven thousand acre park.</div>
<div id="_mcePaste">The Lehman Caves is the park’s most popular cave. Carved by the flow of water, the cave is a friendlier, simpler dark space than one would find in the Carlsbad Caverns or other park’s caves. The guided hike through the cave covers a little less than a mile, running past beautiful stalactite formations. The Lake Room and the Grand Palace are the cave’s two main attractions, with enormous columns and shields filling the space. Special candlelight tours are occasionally offered, giving the visitor of how it used to feel to explore deep, dark caves.</div>
<div id="_mcePaste">From the depths of the cave, head up to a peak. The Wheeler Peak Summit Drive is a twelve mile long drive that begins low in the dry forest and ends with gorgeous 10,000 foot views in the high mountains.  Peak Overlook atop Wheeler Peak features a lookout situated directly a glacier 1,800 feet below. Hiking the Alpine Lakes Loop Trail allows for more amazing mountain views while stopping along clear and quiet Teresa and Stella Lakes.</div>
<div id="_mcePaste">A big perk to the park: it doesn’t attract as many visitors as other parks in the area. A huge plus, especially for those visitors whom desire a more intimate park experience.</div>
<p>Nevada has never been a destination spot for National Park enthusiasts. Typically overshadowed by Colorado and its plethora of parks to the west, or the Grand Canyon- attracting about five million visitors per year- to the south, Nevada doesn’t garner much attention. There are only two National Parks in Nevada: Death Valley and Great Basin. Since Death Valley National Park is largely situated within California, this leaves solely Great Basin National Park to call Nevada home.<br />
But don’t be fooled, Great Basin National Park is truly a sight to see.  13,000 foot glacier-carved peaks stand high above stunning caves running. Lands ranging from dry deserts to snowcapped peaks make for gorgeous examples of beauty in contrast. Visitors to the park should hike both the caves and the mountains, gaining a respect for the different landscape held within this seventy-seven thousand acre park.<br />
The Lehman Caves is the park’s most popular cave. Carved by the flow of water, the cave is a friendlier, simpler dark space than one would find in the Carlsbad Caverns or other park’s caves. The guided hike through the cave covers a little less than a mile, running past beautiful stalactite formations. The Lake Room and the Grand Palace are the cave’s two main attractions, with enormous columns and shields filling the space. Special candlelight tours are occasionally offered, giving the visitor of how it used to feel to explore deep, dark caves.<br />
From the depths of the cave, head up to a peak. The Wheeler Peak Summit Drive is a twelve mile long drive that begins low in the dry forest and ends with gorgeous 10,000 foot views in the high mountains.  Peak Overlook atop Wheeler Peak features a lookout situated directly a glacier 1,800 feet below. Hiking the Alpine Lakes Loop Trail allows for more amazing mountain views while stopping along clear and quiet Teresa and Stella Lakes.<br />
A big perk to the park: it doesn’t attract as many visitors as other parks in the area. A huge plus, especially for those visitors whom desire a more intimate park experience.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=17e615df-1dcd-4074-8b09-4c7792c85dcb" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/exploring-great-basin.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Adventure on the Inca Trail</title>
		<link>http://www.senecatrail.org/find-adventure-on-the-inca-trail.htm</link>
		<comments>http://www.senecatrail.org/find-adventure-on-the-inca-trail.htm#comments</comments>
		<pubDate>Tue, 10 Aug 2010 08:59:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Cusco]]></category>
		<category><![CDATA[MachuPicchu]]></category>
		<category><![CDATA[Peru]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=461</guid>
		<description><![CDATA[Image by ShashiBellamkonda via Flickr If you are looking for mystery, adventure, beauty and solitude, look no further than the Inca trail in Peru. The Incas, an ancient and extinct people that once ruled the western portion of South America, have left behind impressive and mysterious ruins. While we know quite a bit about the [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><img title="Mayu Restaurant in Sacred Valley" src="http://farm4.static.flickr.com/3202/3148842063_f1aae92d18_m.jpg" alt="Mayu Restaurant in Sacred Valley" width="240" height="180" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by ShashiBellamkonda via Flickr</dd>
</dl>
</div>
</div>
<p>If you are looking for mystery, adventure, beauty and solitude, look no  further than the Inca trail in Peru. The Incas, an ancient and extinct  people that once ruled the western portion of South America, have left  behind impressive and mysterious ruins. While we know quite a bit about  the Incan empire, there is still much that remains speculation. One  thing is certain; they have left behind awe-inspiring cities and ruins  that give us a glimpse into their ancient lives.</p>
<p>The Inca  trail is traditionally a 4-day hike, although there are variations that  can be done. You can choose to do a one-day route that ends at Machu  Pichu or a 7-day route that ends at Machu Pichu. The 7-day route is more  strenuous, but incredibly beautiful.  While the hike is rated as  moderate and anyone who is in shape should be able to complete the trail  you should be aware that the Inca trail is high above sea level and you  will want to get acclimatized to it before you start your trek. If you  are coming from sea level or near sea level it is suggested that you  stay in Cusco for at least three days to get used to the elevation.  There will be plenty to occupy your time in and around Cusco however.  This beautiful city in the heart of the Andes is built on Inca ruins and  is rich in history. Visit the ruins of Sacsayhuaman, Q’enko, and  others. Explore the Sacred Valley of the Incas and wander through the  traditional market town of Pisac.</p>
<p>You will need to book your  trip with a trekking company as it is illegal to do the trek on your  own. Do some research and choose the right trekking company for your  group. Then you can get out on the trail and enjoy the ancient Inca  ruins, the beautiful misty Andes, and the small villages you pass  through on your way to the ancient mountain city of Machu Pichu.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=ac3c55fb-a589-45fd-8b2c-4b88af3a1631" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/find-adventure-on-the-inca-trail.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oregon&#8217;s Deep Lake</title>
		<link>http://www.senecatrail.org/oregons-deep-lake.htm</link>
		<comments>http://www.senecatrail.org/oregons-deep-lake.htm#comments</comments>
		<pubDate>Tue, 10 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[Crater Lake National Park]]></category>
		<category><![CDATA[craterlake]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=572</guid>
		<description><![CDATA[Image by Roger Lynn via Flickr Seventy miles east of Medford, Oregon rests America&#8217;s deepest freshwater lake. The lake- its surface about 5,500 feet above sea level- formed after Mt. Mazama, a volcano in the Cascade Range, erupted in 4800 B.C. The explosion- estimated to be one of the biggest in history-left a massive caldera. [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><img title="Crater Lake National Park" src="http://farm4.static.flickr.com/3084/2668548107_6a3ee69ab8_m.jpg" alt="Crater Lake National Park" width="240" height="160" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by Roger Lynn via Flickr</dd>
</dl>
</div>
</div>
<div id="_mcePaste">Seventy miles east of Medford, Oregon rests America&#8217;s deepest freshwater lake. The lake- its surface about 5,500 feet above sea level- formed after Mt. Mazama, a volcano in the Cascade Range, erupted in 4800 B.C. The explosion- estimated to be one of the biggest in history-left a massive caldera. Over time, water from melted snow collected in the caldera, creating Crater Lake.</div>
<div id="_mcePaste">The best time to visit Crater Lake National Park is in the summer. Visitors can drive the thirty eight mile Rim Drive, circling the lake. The drive provides numerous scenic overlooks and picnic spots. From the top of the crater&#8217;s rim, the fresh Oregon air allows for views of over one hundred miles.</div>
<div id="_mcePaste">For those looking to swim and play in the icy cold waters, hike down the Cleetwood Trail. ON your way down, notice the different vegetation. Mountain Hemlock, Shasta red fir, whitebark pine, and ponderosa pine are some of the many varieties of trees present in the park. The steep, mile-long trail ends at a boat launch, as well as a small area to swim.</div>
<div id="_mcePaste">Boat tours leave hourly in the summer, allowing visitors to become acquainted with the vastness of the deep lake. The boat stops on Wizard Island, and for those who feel up to it, a two-mile round trip hike ends on Wizard Summit. From the summit, look out over the water and up the steep cliffs. It&#8217;s easy to get lost looking out, feeling like you&#8217;re on the surface of a totally different planet.</div>
<div id="_mcePaste">The Rim Village Visitor Center is a perfect last stop. With plenty of information on how the lake was formed, visitors will leave Crater Lake experts. Plus, the Visitor Center has plenty of gifts, snacks, and postcards; plenty of trinkets to help you remember your day at Crater Lake.</div>
<p>Seventy miles east of Medford, Oregon rests America&#8217;s deepest freshwater lake. The lake- its surface about 5,500 feet above sea level- formed after Mt. Mazama, a volcano in the Cascade Range, erupted in 4800 B.C. The explosion- estimated to be one of the biggest in history-left a massive caldera. Over time, water from melted snow collected in the caldera, creating Crater Lake.</p>
<p>The best time to visit Crater Lake National Park is in the summer. Visitors can drive the thirty eight mile Rim Drive, circling the lake. The drive provides numerous scenic overlooks and picnic spots. From the top of the crater&#8217;s rim, the fresh Oregon air allows for views of over one hundred miles.</p>
<p>For those looking to swim and play in the icy cold waters, hike down the Cleetwood Trail. ON your way down, notice the different vegetation. Mountain Hemlock, Shasta red fir, whitebark pine, and ponderosa pine are some of the many varieties of trees present in the park. The steep, mile-long trail ends at a boat launch, as well as a small area to swim.</p>
<p>Boat tours leave hourly in the summer, allowing visitors to become acquainted with the vastness of the deep lake. The boat stops on Wizard Island, and for those who feel up to it, a two-mile round trip hike ends on Wizard Summit. From the summit, look out over the water and up the steep cliffs. It&#8217;s easy to get lost looking out, feeling like you&#8217;re on the surface of a totally different planet.</p>
<p>The Rim Village Visitor Center is a perfect last stop. With plenty of information on how the lake was formed, visitors will leave Crater Lake experts. Plus, the Visitor Center has plenty of gifts, snacks, and postcards; plenty of trinkets to help you remember your day at Crater Lake.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=3ca786d7-bb96-4c90-bf8d-e4b9839fd091" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/oregons-deep-lake.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Those Sports Tickets With Cash Loans</title>
		<link>http://www.senecatrail.org/get-those-sports-tickets-with-cash-loans.htm</link>
		<comments>http://www.senecatrail.org/get-those-sports-tickets-with-cash-loans.htm#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:41:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cash Loans]]></category>
		<category><![CDATA[Sports Tickets]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=708</guid>
		<description><![CDATA[Anyone who&#8217;s ever really wanted to go to a major sporting event knows that these things can be very costly. While hiking the Seneca trail is free, many days the weather will not permit hiking. So this free hiking trip is not an option. Between the transportation, the tickets, and the food and beverages, it [...]]]></description>
				<content:encoded><![CDATA[<p>Anyone who&#8217;s ever really wanted to go to a major sporting event knows  that these things can be very costly. While hiking the Seneca trail is free, many days the weather will not permit hiking. So this free hiking trip is not an option. Between the transportation, the  tickets, and the food and beverages, it can cost several hundred  dollars. Saving up for them sometimes works, but when the tickets go on  sale you need the money right then, so you can get a good seat. In order  to have that money at the right time, you may have to consider getting a  loan. Banks can&#8217;t really help you with that, because it takes a long  time to be approved, and they generally don&#8217;t give unsecured loans. If  you&#8217;re credit is bad, that&#8217;s another strike against you. Rather than  worry about all that hassle, check into cash loans, instead.</p>
<p>Once you get some money, you can go right ahead and buy the tickets you  want &#8211; and then all you have to do is look forward to going to the  event. If friends or family members want to go, you might even consider  getting a block of tickets so you&#8217;ll be sure that everyone can sit  together. Most people who choose to go with you won&#8217;t mind reimbursing  you for the cost of their ticket, especially if you got really good  seats because you were able to get tickets right when they went on  sale.</p>
<p>Planning ahead is the best way to get sports tickets quickly and  easily. Keep track of them, and know when they go on sale. If you do  that, you&#8217;ll be ready to get them instead of messing out on good seats  because the tickets have been on sale for weeks by the time you realize  it. Some companies allow you to set up alerts for the tickets, too, so  you won&#8217;t accidentally forget that your favorite team is about to be in  your area.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/get-those-sports-tickets-with-cash-loans.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Notch Mountain Loop</title>
		<link>http://www.senecatrail.org/the-notch-mountain-loop.htm</link>
		<comments>http://www.senecatrail.org/the-notch-mountain-loop.htm#comments</comments>
		<pubDate>Sun, 08 Aug 2010 08:57:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Bald Mountain]]></category>
		<category><![CDATA[Uinta Mountains]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=450</guid>
		<description><![CDATA[Image via Wikipedia The Notch Mountain trail in the Uinta Mountains is absolutely stunning and is easy enough that as long as you have the right equipment and are in shape you will have no trouble on this hike. You can also hike part of the trail as a day hike and still get a [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Bald Mountain Pass as seen from the south slop..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/1/19/Bald_Mountain_Pass%2C_Utah.JPG/300px-Bald_Mountain_Pass%2C_Utah.JPG" alt="Bald Mountain Pass as seen from the south slop..." width="300" height="225" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>The Notch Mountain trail in the Uinta Mountains is absolutely stunning  and is easy enough that as long as you have the right equipment and are  in shape you will have no trouble on this hike. You can also hike part  of the trail as a day hike and still get a wonderful view. The Uinta  Mountains boast some of the highest mountains in Utah and the  surrounding areas, including King’s Peak—the highest point in the state.  The Notch Mountain trail actually starts at the base of Bald Mountain,  which is the highest peak in the western Uintas. The trail winds along  the base of Bald Mountain, passes several small alpine lakes, and after  only a mile or so arrives at Notch Lake. Notch mountain can be seen from  this larger alpine lake, as well as Bald Mountain. The view from this  lake can be absolutely surreal. During a sunset, Bald Mountain and  Reid’s Peak will seem almost on fire. It is a stunning sight to see as  the setting sun lights them up, their rosy rock faces glowing in the  settling dusk.</p>
<p>East Notch Mountain, named for the natural  notch, which cuts through the ridgeline, stands at 11,263 feet and is a  pretty easy summit, but West Notch Mountain is a climb only for the  hardcore. The Notch Mountain trail takes you past about a dozen alpine  lakes and beautiful high country. The loop is only nine miles total and  can be done in one day easily, although it is often more fun to do an  overnight backpacking trip on this trail in order to spend more time  exploring. There are several side trails that lead to beautiful little  lakes. With more time you can bring fishing poles and try for trout and  grayling in the lakes, and really enjoy the wilderness surrounding you  on your trip.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=1696c760-831b-4ef3-8550-b96c0abbdd58" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-notch-mountain-loop.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with Wildlife When Hiking</title>
		<link>http://www.senecatrail.org/dealing-with-wildlife-when-hiking.htm</link>
		<comments>http://www.senecatrail.org/dealing-with-wildlife-when-hiking.htm#comments</comments>
		<pubDate>Sat, 07 Aug 2010 08:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=438</guid>
		<description><![CDATA[Image via Wikipedia One of the reasons that so many people like hiking and backpacking is the chance to get out into nature and see the wilderness in an almost untouched state. It is always fun to see wildlife in their natural habitat, and you almost always get a chance to see some of the [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Moose (1998) Alaska Office of Economic Development" src="http://upload.wikimedia.org/wikipedia/commons/thumb/4/47/Bigbullmoose.jpg/300px-Bigbullmoose.jpg" alt="Moose (1998) Alaska Office of Economic Development" width="300" height="232" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>One of the reasons that so many people like hiking and backpacking is  the chance to get out into nature and see the wilderness in an almost  untouched state. It is always fun to see wildlife in their natural  habitat, and you almost always get a chance to see some of the local  wildlife even if you are only going on a short hike. However, it is  important to be aware of the dangers associated with wildlife—the danger  to you and the danger to the wildlife.</p>
<p>It is important to find  out a little bit about the wildlife in any area that you are going  hiking. In many mountain regions there will be bears, coyotes, mountain  lions, deer, elk, moose, raccoons, fox, and many other types of  wildlife. If you are hiking in an area with a lot of bear activity, you  should be aware of a few things. Bears, while potentially dangerous, are  not usually aggressive, and unless surprised or threatened will not  bother you. Some hikers will carry noisemakers in order to make noise  along the trail, that way any bears hanging around will not be  surprised. It is also important to know what to do with your food. You  do not want to keep any opened packages of food inside your tent. It is  wise to carry all your food in a separate bag and hang it in a tree a  little ways from your tent, or keep it in a bear box. You do not want a  hungry curious bear to come sniffing in your tent for food.</p>
<p>It  is important to keep the animals in mind as you hike. You are in their  territory and to enjoy them you need to be mindful of what is best for  the wildlife as well. Don&#8217;t feed curious critters, and don&#8217;t try to trap  or frighten them. Remember to be respectful of your surroundings.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=86d9eb51-4358-4a2f-953b-c6a2b0c5bb0a" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/dealing-with-wildlife-when-hiking.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why the Sportsbooks Line-up Has Expanded</title>
		<link>http://www.senecatrail.org/why-the-sportsbooks-line-up-has-expanded.htm</link>
		<comments>http://www.senecatrail.org/why-the-sportsbooks-line-up-has-expanded.htm#comments</comments>
		<pubDate>Fri, 06 Aug 2010 14:07:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Association football]]></category>
		<category><![CDATA[Gambling]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=712</guid>
		<description><![CDATA[When the weather turns from bad to worse so hiking is not an option, many people watch sports. The word &#8220;sports&#8221; triggers the fire of school spirit in the heart of most students. Then when the husband says sports, the wife’s eyes roll back in her head particular (at least if it’s football season). Betting [...]]]></description>
				<content:encoded><![CDATA[<p>When the weather turns from bad to worse so hiking is not an option, many people watch sports. The word &#8220;sports&#8221; triggers the fire of school spirit in the heart of  most students. Then when the husband says sports, the wife’s eyes roll  back in her head particular (at least if it’s football season).  Betting  sports used to be football and baseball.  Then tennis, soccer, horse  and auto racing, and even boxing came to be listed in the sportsbooks.</p>
<p>Competition is one of the identifying factors which makes a game into a  sport.  A sport can be a done with teams or individuals.  A sport is  skillful physical activity but it also has its organization side.  A  real sport keeps score, and there are no free moves.  Literally down to  the last three seconds of the football game, the players keep a wistful  eye on nothing other than the “scoreboard.”</p>
<p>What is it that  drives us to the edge of our chair as the first tennis match progresses,  the first quarter of a football game ends, or the first 100 laps are  behind the race car driver?  The competition of the game draws us in and  then traps us.  Then we start pulling for one particular team, one  driver, or one horse and jockey.</p>
<p>Sports require a high level  of physical strength and ability, but it takes more than fire power to  win a game, a race, a tournament, or a boxing match.  Each member of the  team has to understand teamwork, and he or she must have knowledge of  the game.  The horse jockey needs to understand his or her horse, how  much to push it, and when to push it.  It is vital that the race car  driver has natural skills for the race track but he or she must also  take ownership of the track.  Knowledge is a key element in any sport.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=daef975a-4d3e-4e05-9b02-1543c0405b4a" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/why-the-sportsbooks-line-up-has-expanded.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking in the Desert</title>
		<link>http://www.senecatrail.org/hiking-in-the-desert.htm</link>
		<comments>http://www.senecatrail.org/hiking-in-the-desert.htm#comments</comments>
		<pubDate>Thu, 05 Aug 2010 08:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=420</guid>
		<description><![CDATA[Image via Wikipedia Hiking and backpacking in the desert can be a fun and rewarding experience. Deserts are often beautiful places full of mystery, interesting wildlife and surprising sights. When hiking in a hot and dry desert however you will want to know what to be prepared for in order to avoid the dangers that [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Hikers backpacking through Stein Valley Provin..." src="http://upload.wikimedia.org/wikipedia/en/thumb/b/b1/Stinebackpack.jpg/300px-Stinebackpack.jpg" alt="Hikers backpacking through Stein Valley Provin..." width="300" height="225" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Hiking and backpacking in the desert can be a fun and rewarding  experience. Deserts are often beautiful places full of mystery,  interesting wildlife and surprising sights. When hiking in a hot and dry  desert however you will want to know what to be prepared for in order  to avoid the dangers that can come with desert hiking and backpacking.  Preparation is always the key in any type of hiking and exploring that  you will be doing, and knowing your terrain is an important part of that  preparation.</p>
<p>Deserts are often hot and dry, with little cloud  cover and a lot of sun. You will want to prepare for hiking in the sun.  Bring sunscreen, a hat, and sunglasses. Getting sunburned on a  backpacking trip will not only be uncomfortable, but possibly dangerous.  Many deserts are hot in the daytime and quite cold at night, if you are  not prepared for a cold night, and you are sunburned chills will most  likely set in. Be sure you prepare for the nights in the desert where  you are planning your trip.</p>
<p>Water is an important factor for  any hike, but especially desert hiking. Heat stroke and dehydration are  dangerous and often deadly. Be prepared with water, or know exactly  where water is available along the way. It is always better to be  prepared with more water than is necessary. You won’t mind hauling some  extra water out if it saves your life. Remember to drink even if you  aren’t thirsty. When you are out exercising and sweating in the heat  your body may not give you the urge to drink enough, so remember to do  it regardless of whether you feel really thirsty or not.  Take breaks  when you need them as well. If you are feeling dizzy or lightheaded, try  to find some shade to sit in and rest and take a drink. Give yourself  enough time to take these rests on the way to your destination.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=17ed74b9-7aac-4bc9-9ccd-3b44ccd21cd6" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-in-the-desert.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creative Ideas for Reluctant Hikers</title>
		<link>http://www.senecatrail.org/creative-ideas-for-reluctant-hikers.htm</link>
		<comments>http://www.senecatrail.org/creative-ideas-for-reluctant-hikers.htm#comments</comments>
		<pubDate>Wed, 04 Aug 2010 08:53:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Backpacking (wilderness)]]></category>
		<category><![CDATA[Mountain]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=406</guid>
		<description><![CDATA[Image via Wikipedia Hiking often implies trekking up a mountain, going backpacking, or making your way through the woods. For some people, these activities do not sound fun or enticing so when they hear the word hiking they immediately recoil. The truth is, you do not have to be very athletic or love the outdoors [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="in a hike" src="http://upload.wikimedia.org/wikipedia/commons/thumb/1/14/In_mount.jpg/300px-In_mount.jpg" alt="in a hike" width="300" height="200" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Hiking often implies trekking up a mountain, going backpacking, or  making your way through the woods. For some people, these activities do  not sound fun or enticing so when they hear the word hiking they  immediately recoil. The truth is, you do not have to be very athletic or  love the outdoors to enjoy a good hike. You don&#8217;t have to go  backpacking or climb a mountain in order to go on a fun hike. So if you  don&#8217;t think of yourself as someone who enjoys hiking, or if you know  someone who doesn&#8217;t enjoy it and you would like to try and make it  more inviting for them, open your mind and find some creative ways to  enjoy a hike.</p>
<p>A hike does not necessarily have to be long&#8211;in fact, you could even  switch out the word hike for walk. There are plenty of fun and creative  ways to make hiking palatable to even the most scepticle of people.  Take a short walk through a park or on a short trail for a picnic at the  end. For some reason, food always seems to taste better at a picnic. If  you enjoy sketching, painting, or even doodling, take a paper and some  pencil with you on a hike and keep your eye out for something to sketch.  Nature as an endless array of beautiful scenes and interesting vistas.  Take a hike with a purpose in mind such as watching a sunset (or if you  are a morning person, a sunrise).</p>
<p>One great way to enjoy a hike is to take young children along. If you  are going for a short hike you can help the children look for  interesting rocks, spot small animals, or identify plants and flowers.  Turn the hike into a game or a learning lesson for children and you will  find both you and the children are enjoying the hike.  Think about your  other interests and get creative!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=99482b03-1874-4094-b292-cfa53a4118ba" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/creative-ideas-for-reluctant-hikers.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Advantages of a Hiking Vacation</title>
		<link>http://www.senecatrail.org/the-advantages-of-a-hiking-vacation.htm</link>
		<comments>http://www.senecatrail.org/the-advantages-of-a-hiking-vacation.htm#comments</comments>
		<pubDate>Tue, 03 Aug 2010 10:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=556</guid>
		<description><![CDATA[The economy has had an impact on everyone in a different way. Some have had to tighten their belts and find creative ways to save money like with a refinance auto loan or discontinuing their cable service, while others have had to go months without any income due to a job layoff. This makes life [...]]]></description>
				<content:encoded><![CDATA[<p>The economy has had an impact on everyone in a different way. Some have had to tighten their belts and find creative ways to save money like with a refinance auto loan or discontinuing their cable service, while others have had to go months without any income due to a job layoff. This makes life feel overwhelming and without much to look forward to. And one of the first things to go is personal vacations. What is often seen as a luxury is now being cut out due to a tough recession. Just because the economy is tough it doesn’t mean you have to cut out all the fun in your life. That’s why if you’re still looking to take a great vacation for a fraction of the cost, then a hiking vacation is in order.</p>
<p>Perhaps you have spent months feeling stressed and need a relaxing getaway. Resorts, while nice, are expensive and are often full of commotion, so they don’t end up providing the best possible solution to your stress. But a relaxing few days out in the wilderness at one of the many national parks can be wonderful and more relaxing than ever imaginable.</p>
<p>The nice part of a hiking vacation is you can always take a vacation in your own home state which will save you a considerable about of money on a hotel, and since hiking vacations are located in the wilderness you can get a campsite which will save you a ton of money on the cost of a hotel. Then how you eat is up to you. You can sample the area&#8217;s local cuisine or you can stop off at the local market and pick up food of your own and experience the wonders of cooking on an open flame. There is no reason why your next vacation needs to be expensive. Make it a hiking vacation.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=bfcc423d-c1e2-4ad2-8518-5ba9830a7098" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/the-advantages-of-a-hiking-vacation.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking in the Wind Rivers</title>
		<link>http://www.senecatrail.org/hiking-in-the-wind-rivers.htm</link>
		<comments>http://www.senecatrail.org/hiking-in-the-wind-rivers.htm#comments</comments>
		<pubDate>Mon, 02 Aug 2010 08:51:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Wind River]]></category>
		<category><![CDATA[Wind River Range]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=393</guid>
		<description><![CDATA[Image via Wikipedia Every summer, people gather in the Wind River Mountains for some of the best hiking in the Western United States. The Wind River Mountains are located in the Western part of Wyoming, and although the mountains are large and the fishing is excellent, one of the biggest allures of the area is [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Ansel Adams The Tetons and the Snake River (19..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/21/Adams_The_Tetons_and_the_Snake_River.jpg/300px-Adams_The_Tetons_and_the_Snake_River.jpg" alt="Ansel Adams The Tetons and the Snake River (19..." width="300" height="240" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Every summer, people gather in the Wind River Mountains for some of the  best hiking in the Western United States. The Wind River Mountains are  located in the Western part of Wyoming, and although the mountains are  large and the fishing is excellent, one of the biggest allures of the  area is the lack of people. Some other parts of Wyoming, namely  Yellowstone or the Teton mountain range are typically crowded from  Memorial Day until Labor Day. However, in the Wind Rivers it is not  uncommon to spend an entire day out on the trail without seeing another  person. This feeling of isolation is truly unmatched throughout most of  the United States.</p>
<p>There are two main entrances into the mountains, one of them being  through the Lake Newfork area, which is close to Pinedale, Wyoming.  This side of the range offers backpacking and hiking trails that are  within a day from a town of about 5,000 people. Hiking around Lake  Newfork offers spectacular views of the Western peaks, such as Compass  Peak, which towers over the lake at nearly 12,000 feet. Hikers coming in  from Lake Newfork will see wildlife, enjoy fresh air, and walk through  mountain meadows full of wildflowers. In order to access the dozens of  trails that are available from this side of the mountains, make sure to  pick up a map in Pinedale.</p>
<p>More adventurous Mountaineering groups will want to enter the Wind  River range from the Shoshone Indian Reservation located near Cody,  Wyoming. This will also require some planning ahead since all groups are  required to have a permit while on the reservation. From the  reservation many of the high mountain lakes can be hiked or backpacked  into, and Wyoming&#8217;s highest point, Gannet Peak is accessible after  three days of trekking. The Wind Rivers are an experience that every  hiker should put on their list.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=9f472281-69cf-4eb6-ad1f-1804d9a68525" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-in-the-wind-rivers.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bet on Your Favorite Team!</title>
		<link>http://www.senecatrail.org/bet-on-your-favorite-team.htm</link>
		<comments>http://www.senecatrail.org/bet-on-your-favorite-team.htm#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:59:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Gambling]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Las Vegas Nevada]]></category>
		<category><![CDATA[National Football League]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports betting]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=251</guid>
		<description><![CDATA[When your wife plans a hiking trip, you may think that you will miss out on all of your sports betting chances. She wants to go hiking, you want to go to Vegas. Think you have to go to Las Vegas or a casino to bet on your favorite team this season? Not at all; [...]]]></description>
				<content:encoded><![CDATA[<p>When your wife plans a hiking trip, you may think that you will miss out on all of your sports betting chances. She wants to go hiking, you want to go to Vegas. Think you have to go to Las Vegas or a casino to bet on your favorite team this season? Not at all; by becoming a member of your online sports betting program, you can wager on games when the time is right for you. Really like your home baseball team? Then place a bet to win. With benefits like the fastest payouts, free sports magazine and 24 hour service, every day of the year, you can&#8217;t go wrong. If you enjoy placing a bet on the horses, no problem. You&#8217;ll have access to the Kentucky Derby and Belmont Stakes. Prefer football? Then get online and make a wager on the NFL team of your choice.</p>
<p>The fun never ends with choices of World Cup soccer, college basketball, and NHL hockey seasons. You&#8217;ll always have a great team to bet on, no matter what time of the day or sport. Whether you live on the West coast, sunny Florida, or anywhere in between, you don&#8217;t need to leave the comfort of your own home to make a wager. Now sit back and watch the game, root for your favorite team then collect your winnings; it&#8217;s that easy!</p>
<p>Don&#8217;t forget to check out the online casino with over fifty of the best Vegas-style games for your enjoyment. Try to beat the house in blackjack or join a daily tournament and win great promotions! If you prefer to get into the action, try your hand at Poker Roll up your sleeves and get your first cards in minutes, and play the most popular game on the Internet. Sound good? Then sign up for a membership right now and receive the best bonus in the business. You&#8217;ll have a great time, anytime, when you make your first deposit and place a winning bet!</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/bet-on-your-favorite-team.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Debt Consolidation Right for You?</title>
		<link>http://www.senecatrail.org/is-debt-consolidation-right-for-you.htm</link>
		<comments>http://www.senecatrail.org/is-debt-consolidation-right-for-you.htm#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Company]]></category>
		<category><![CDATA[Credit card]]></category>
		<category><![CDATA[Debt]]></category>
		<category><![CDATA[Debt consolidation]]></category>
		<category><![CDATA[Interest rate]]></category>
		<category><![CDATA[Loan]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Personal finance]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=140</guid>
		<description><![CDATA[Image via Wikipedia Are you paying several loan and credit card bills every month? If so, you may want to consider looking into debt consolidation, a process that combines several different debts into one lump monthly sum. There are several companies that will help you set up this process and help you pay off your [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Welcome Kit / Kit de Bienvenida" src="http://upload.wikimedia.org/wikipedia/en/thumb/4/49/Centurion_Card_Invitation.JPG/300px-Centurion_Card_Invitation.JPG" alt="Welcome Kit / Kit de Bienvenida" width="300" height="225" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Are you paying several loan and credit card bills every month? If so,  you may want to consider looking into debt consolidation, a  process that combines several different debts into one lump monthly sum.  There are several companies that will help you set up this process and  help you pay off your bills faster.</p>
<p>One of the advantages of  this process is that it will eliminate having several different interest  rates you’re paying on each individual loan. If you feel you’re paying  money every month without putting a dent in your loans, debt  consolidation is probably a good idea for you. You’ll pay off your loans  faster and may even save a lot of money on the interest you would have  had to pay to the individual companies.</p>
<p>Debt consolidation can  also help reduce the amount you’re paying every month. By combining all  of your loans to one company, you will only have one company to pay each  month, and, therefore, can pay a lower amount than you were to several  different loan companies. You will also be reducing or eliminating any  extra fees you were paying to the individual companies and no longer  receive letters or phone calls from them asking you to pay your bill.</p>
<p>If you think debt consolidation may be right for you, you’ll want  to speak to a counselor from a company that offers this service to see  if it is right for you, ask any questions you may have about the  service, and find out how the process works. If you and your counselor  determine that it is a good idea for you, he or she can start setting up  the service for you. One important feature you should know before  calling is that you will most likely have to cut up any credit cards you  currently have.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=af33a24b-0512-47c3-ad83-2195243b6043" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/is-debt-consolidation-right-for-you.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking Through Chesler Park in Canyonlands National Park</title>
		<link>http://www.senecatrail.org/hiking-through-chesler-park-in-canyonlands-national-park.htm</link>
		<comments>http://www.senecatrail.org/hiking-through-chesler-park-in-canyonlands-national-park.htm#comments</comments>
		<pubDate>Tue, 20 Jul 2010 17:45:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[adventures]]></category>
		<category><![CDATA[Adventures travel]]></category>
		<category><![CDATA[Backpacking (wilderness)]]></category>
		<category><![CDATA[Canyonlands National Park]]></category>
		<category><![CDATA[Chesler Park in Canyonlands]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[National Parks and Monuments]]></category>
		<category><![CDATA[seneca trail]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[U.S adventures tourism places]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=50</guid>
		<description><![CDATA[Image by Molas via Flickr While perhaps not as well known as Zion or Arches National Parks, Canyonlands National Park in Southeast Utah is a spectacular place for hiking and backpacking. Canyonlands features stunning views, otherworldly rock formations, arches, and narrow twisting slot canyons. There are also a wide variety of hikes from short walks [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><img title="Hiking in Chesler Park, Needles District, Cany..." src="http://farm1.static.flickr.com/50/158692675_e6669acf0f_m.jpg" alt="Hiking in Chesler Park, Needles District, Cany..." width="240" height="103" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by Molas via Flickr</dd>
</dl>
</div>
</div>
<p>While perhaps not as well known as Zion or Arches National Parks, Canyonlands National Park in Southeast Utah is a spectacular place for hiking and backpacking. Canyonlands features stunning views, otherworldly rock formations, arches, and narrow twisting slot canyons. There are also a wide variety of hikes from short walks to backpacking trails. Besides hiking, there are great opportunities in Canyonlands for off-roading, biking, and camping. Hiking trails are the most common, and are the easiest way to get to know Canyonlands in a personal way.</p>
<p>One of the great hikes in Canyonlands is the Chesler Park Loop / Joint Trail hike. The entire trail is 11 miles long, and can be done in one day, but if you prefer to break it up and do a little exploring, there are backpacking sites along the trail. You will need to pack in all the water you will need because there is no water along the trail. Canyonlands is a desert, and keeping hydrated is important. This trail starts at the Elephant Hill trailhead. After three miles you will come to a great viewpoint of Chesler Park. The loop around Chesler Park is called the Joint Trail, and while fairly level, it winds through narrow fractures in the rock. This is a great place to take some time and explore. Squeeze down the narrow canyons and enjoy finding your way through the mazelike contortions and corridors in the rock. This part of the trail is particularly fun for young hikers. If you have a 4wd vehicle you can actually drive to Chesler Park and then it is only a very short hike into this part of the Joint Trail. Before heading out on this hike, drop by the visitor’s center and ask about the water levels. Sometimes the narrow crevasses in Chesler Park will fill up with water during certain times of the year. Decide if that is something you will want to deal with.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=e261829e-b413-471d-b3ac-781fd859829b" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-through-chesler-park-in-canyonlands-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Make Your Money Work For You by Using Silver Investments</title>
		<link>http://www.senecatrail.org/ways-to-make-your-money-work-for-you-by-using-silver-investments.htm</link>
		<comments>http://www.senecatrail.org/ways-to-make-your-money-work-for-you-by-using-silver-investments.htm#comments</comments>
		<pubDate>Mon, 19 Jul 2010 07:32:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[Investing]]></category>
		<category><![CDATA[Stock market]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=305</guid>
		<description><![CDATA[Although it can be tempting, putting ones net worth into a mattress is not the best move.Or you could go hiking along the Seneca Trail and bury your savings, but other than hiking being good exercise&#8211;this is an even worse idea.   Even in the middle of a recession, there are still plenty of options [...]]]></description>
				<content:encoded><![CDATA[<p>Although it can be tempting, putting ones net worth into a mattress  is not the best move.Or you could go hiking along the Seneca Trail and bury your savings, but other than hiking being good exercise&#8211;this is an even worse idea.   Even in the middle of a recession, there are  still plenty of options for places to put savings where the dollar value  will grow significantly instead of staying the same.  If investors know  where to look, there are plenty of opportunities waiting for them.</p>
<p>Gold and silver are one opportunity with the potential to make a lot of money, but not  without some risk.  While both gold and silver have steadily increased  over the last few years, there is no telling as to whether or not this  growth will continue, or whether or not the bubble will pop.  While gold  and silver have practical value on their own, investors may be better  off investing in mutual funds and stocks that hedge the gold and silver  prices instead of purchasing gold and silver bars.</p>
<p>Mutual funds  present a low risk way to play the stock market that offer steady (but  not phenomenally large) growth.  Mutual funds are usually comprised of  10-20 different stocks, all managed by a trading professional.   Investing in mutual funds is a way of giving money to a professional who  will do the most good for all those who have invested in him.  Although  they are relatively low risk, they are also less likely to make any  overnight millionaires, as the goal is slow and steady growth.</p>
<p>Finally, for those who hope to roll the dice and have it pay off big,  putting money directly into the market can be their best option.  While  investing in individual companies carries with it the most risk, it can  also carry the most reward, as all of the top blue chip stocks were once  very affordable. With a keen eye and willingness to take risk,  investors can make a lot of money in a down economy.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=9bcdc1c6-5e64-42d9-8f5d-039b9602317e" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/ways-to-make-your-money-work-for-you-by-using-silver-investments.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking the Backcountry in Zion National Park</title>
		<link>http://www.senecatrail.org/hiking-the-backcountry-in-zion-national-park.htm</link>
		<comments>http://www.senecatrail.org/hiking-the-backcountry-in-zion-national-park.htm#comments</comments>
		<pubDate>Sun, 18 Jul 2010 23:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[Zion National Park]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=89</guid>
		<description><![CDATA[Image via Wikipedia Zion National Park, a favorite of both experienced hikers and novices, offers a wide variety to visitors. From simple yet beautiful hikes, to extreme canyoneering, Zion is an outdoor lovers paradise. With its sheer sandstone cliffs, mazelike slot canyons and astonishing vistas, Zion draws a large crowd of people. If you are [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="View of Mountains in Zion National Park, Utah,..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/7/7f/Mountains_in_Zion_National_Park%2C_Utah.jpg/300px-Mountains_in_Zion_National_Park%2C_Utah.jpg" alt="View of Mountains in Zion National Park, Utah,..." width="300" height="225" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Zion National Park, a favorite of both experienced hikers and novices,  offers a wide variety to visitors. From simple yet beautiful hikes, to  extreme canyoneering, Zion is an outdoor lovers paradise. With its sheer  sandstone cliffs, mazelike slot canyons and astonishing vistas, Zion  draws a large crowd of people. If you are a fairly experienced hiker and  you want to enjoy the glory of Zion without the large crowds, try  exploring the backcountry of Zion.</p>
<p>Zion’s backcountry has some  of the greatest hikes in the park. Group sizes in many of the popular  canyons like Subway, Pine Creek, Orderville, and others are limited to  six. However, if you have a larger group, you can simply split it up  into smaller groups of six or less and pay for more than one permit. The  total number of people allowed into many of the backcountry canyons per  day is limited, so the permits go fast. The Subway, for example, is so  popular that they hold a lottery for permits each year. You may submit  your name and number of permits and hope to be picked out of the  lottery. The park does reserve a number of permits that can be obtained  online through a calendar sign up, but there are only certain dates when  you can reserve permits using the calendar. Your third option is to  wait in line at the permit office the day before, or the morning of your  intended hike.</p>
<p>If you are going to choose the third option  there are some things you should know. You are not allowed to camp or  sleep overnight outside the permit office, but if you really want to get  a permit, you should be at the permit office at about five or six in  the morning. The mornings are cold, so bundle up and bring a camping  chair. They only give a very limited amount of permits out at the office  per day, so be prepared with another hike if you cannot get permits.  The great thing about Zion is that if you don’t get the hike you want,  there are plenty of other great hikes available.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=1a39de39-6ee7-4582-bf5d-d5de7764f112" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-the-backcountry-in-zion-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking in Arches National Park</title>
		<link>http://www.senecatrail.org/hiking-in-arches-national-park.htm</link>
		<comments>http://www.senecatrail.org/hiking-in-arches-national-park.htm#comments</comments>
		<pubDate>Sun, 18 Jul 2010 17:48:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[adventures]]></category>
		<category><![CDATA[Adventures travel]]></category>
		<category><![CDATA[Arches National Park]]></category>
		<category><![CDATA[Backpacking (wilderness)]]></category>
		<category><![CDATA[Delicate Arch]]></category>
		<category><![CDATA[Double Arch]]></category>
		<category><![CDATA[Fiery Furnace]]></category>
		<category><![CDATA[National Parks and Monuments]]></category>
		<category><![CDATA[NationalPark]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[U.S adventures tourism places]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=54</guid>
		<description><![CDATA[Image via Wikipedia Arches National Park has become one of the most popular destinations in Utah. Visitors from across the globe go to view the impressive arches and other rock formations. While camping in the national park itself can be difficult because reservations fill up months in advance, the great thing about Arches is the [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Delicate Arch in Arches National Park, in Utah." src="http://upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Delicatearch.png/300px-Delicatearch.png" alt="Delicate Arch in Arches National Park, in Utah." width="300" height="227" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Arches National Park has become one of the most popular destinations in Utah. Visitors from across the globe go to view the impressive arches and other rock formations. While camping in the national park itself can be difficult because reservations fill up months in advance, the great thing about Arches is the location. There are plenty of places to camp or stay near Arches and you will find that you won’t have to drive far to reach some of the best hikes in Arches.</p>
<p>The hike that you will definitely not want to miss is the hike to Delicate Arch. An iconic symbol of Utah and the west in general, Delicate Arch is a gorgeous red sandstone arch that stands solitary above its surroundings. The hike is not long, about three miles, and while it has some steep sections, this hike is appropriate for hikers of almost any age. The hike itself is enjoyable, but the end is what really makes it worth it.</p>
<p>A number of the arches and rock formations can be seen from the road. Balanced Rock, the Windows, The Three Sisters, and others can be seen from the road, but most also entail a short walk if you would like to get closer. Other arches like Sand Dune Arch require only a very short hike or walk. Sand Dune Arch is the favorite of young children who can play in the fine sand and climb on the sandstone. Some other easy hikes are Double Arch, Broken Arch, and Skyline Arch. If you are looking for a longer hike, try Double O Arch, Devils Garden, or the Fiery Furnace. With over 2,000 natural arches in the park there is sure to be something to see for everyone. Whether you are taking young children, or you really want to get out and hike for the entire day, Arches is a breathtaking area to explore. Maybe Utah is too far for you, then try New York City vacation rentals which are also a great idea for everyone with so much to do in one big city. Take pleasure in a high rise condo and enjoy the bright city lights all through the night.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=2f65d3e1-8c05-4afa-b39f-824f957cbd0c" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-in-arches-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking the Fiery Furnace in Arches National Park</title>
		<link>http://www.senecatrail.org/hiking-the-fiery-furnace-in-arches-national-park.htm</link>
		<comments>http://www.senecatrail.org/hiking-the-fiery-furnace-in-arches-national-park.htm#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:47:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Arches National Park]]></category>
		<category><![CDATA[Fiery Furnace]]></category>
		<category><![CDATA[National park]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[seneca trail]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[U.S adventures tourism places]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=52</guid>
		<description><![CDATA[Image via Wikipedia Arches National Park has captured the imagination of explorers, photographers, filmmakers, writers, and visitors for generations. The deep red sandstone has been formed into intense and fanciful creations by the endless wear of water, wind, and sand. History is written in the sheer cliff faces, the finely crafted arches, and the stately [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Fiery Furnace at Arches National Park" src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/2c/Fiery_Furnace_di_Tiziano_Lombardi.jpg/300px-Fiery_Furnace_di_Tiziano_Lombardi.jpg" alt="Fiery Furnace at Arches National Park" width="300" height="200" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Arches National Park has captured the imagination of explorers,  photographers, filmmakers, writers, and visitors for generations. The  deep red sandstone has been formed into intense and fanciful creations  by the endless wear of water, wind, and sand. History is written in the  sheer cliff faces, the finely crafted arches, and the stately pillars of  stone. One of the greatest ways to see this geological history and  stunning beauty, is to explore the hikes and trails that are available  to visitors in Arches National Park.</p>
<p>One of the greatest hikes  to get up close and personal with the sandstone is the Fiery Furnace.  The Fiery Furnace is a twisted labyrinth of sandstone, with hidden  arches, corridors, and streams within. There is no specific marked trail  through the Fiery Furnace, and it is one of Nature’s greatest mazes. A  guided tour through the Fiery Furnace is recommended, unless you or  someone in your party has gone through the Fiery Furnace once (or  preferably more times) previous to your trip. It is easy, even for a  veteran, to get lost in the twisted corridors. There are several places  where it looks like you must go through a solid cliff face, and unless  you know where to look, you will think you have come to a dead end.</p>
<p>The Fiery Furnace requires that you obtain a permit from the  visitor’s center prior to your hike. You must view a short video that  will inform you of the damage that can be done to the environment by  ignorant hikers. The video will advise you how to make the least impact  during your hike. This particular area has received a lot of damage from  the high volume of traffic. After you have received your permit and  watched the video you are ready to be on your way. Enjoy your mysterious  journey through the Fiery Furnace.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=8f51cc5c-4570-40d0-a188-5f5eff0594cb" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/hiking-the-fiery-furnace-in-arches-national-park.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shop Around For the Best Mortgage Refinance Rate Quotes</title>
		<link>http://www.senecatrail.org/shop-around-for-the-best-mortgage-refinance-rate-quotes.htm</link>
		<comments>http://www.senecatrail.org/shop-around-for-the-best-mortgage-refinance-rate-quotes.htm#comments</comments>
		<pubDate>Fri, 16 Jul 2010 01:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Mortgage loan]]></category>
		<category><![CDATA[Refinancing]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=329</guid>
		<description><![CDATA[The decision to refinance a home mortgage is an important one, which can save homeowners money in the long-term or ease financial stress in the short-term. When you refinance a loan, the new loan replaces your existing debt under different terms. The most common reasons for refinancing include getting a better interest rate, consolidating other loans into [...]]]></description>
				<content:encoded><![CDATA[<p>The decision to refinance a home mortgage is an important one, which can save homeowners money in the long-term or ease <img class="alignright size-medium wp-image-350" title="2393137359_92c9d3c1dc" src="http://senecatrail.org/wp-content/uploads/2010/07/2393137359_92c9d3c1dc-298x300.jpg" alt="" width="298" height="300" />financial stress in the short-term. When you refinance a loan, the new loan replaces your existing debt under different terms.</p>
<p>The most common reasons for refinancing include getting a better interest rate, consolidating other loans into one payment, lowering monthly payments, reducing risk associated with the loan (switching from a variable-rate to a fixed-rate loan), and freeing up cash. Refinancing to get a better interest rate may result in a shorter loan period, while consolidating debt and lowering monthly payments can ultimately extend the payoff.</p>
<p>Mortgage refinancing can be a wise decision for those with a number of other debts. You can roll high-interest credit card debt into the mortgage, saving monthly interest and payments. There are also tax advantages associated with loan refinancing. If monthly cash flow isn&#8217;t an issue, you can apply the money saved in lower mortgage payments to the principal, shortening the length of the loan. Many homeowners refinance their mortgages to free up capital to make home improvements.</p>
<p>Because a home is such an important asset, homeowners should shop around when choosing a lender and mortgage terms. Homeowners can seek refinance rate quotes from any financial institution. The rates and terms vary from state to state and from lender to lender. Keeping tabs on current interest rates will help ensure a better rate. An improved credit score can also increase your chances of getting a lower interest rate when you refinance.</p>
<p>It&#8217;s important to remember that along with the potential benefits of refinancing, there are also upfront costs involved. Homeowners typically pay three to six percent of their outstanding principal in fees, similar to those of the original mortgage. You can expect a nearly identical loan procedure the second time around, including origination and other fees.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/shop-around-for-the-best-mortgage-refinance-rate-quotes.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smart Reasons for a Cash Advance</title>
		<link>http://www.senecatrail.org/smart-reasons-for-a-cash-advance.htm</link>
		<comments>http://www.senecatrail.org/smart-reasons-for-a-cash-advance.htm#comments</comments>
		<pubDate>Wed, 21 Apr 2010 14:11:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bank]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Credit card]]></category>
		<category><![CDATA[Financial Services]]></category>
		<category><![CDATA[Loan]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Payday Advance Services]]></category>
		<category><![CDATA[Payday loan]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=196</guid>
		<description><![CDATA[Image via Wikipedia It&#8217;s no secret that life is full of unexpected surprises, with many of those surprises being financial. From auto troubles to unforeseen medical issues, many instances arise that require a dire need of additional money. Luckily, people do have an option in the form of a cash advance. These monetary agreements are [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Credit cards" src="http://upload.wikimedia.org/wikipedia/commons/thumb/4/4f/Credit-cards.jpg/300px-Credit-cards.jpg" alt="Credit cards" width="300" height="225" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>It&#8217;s  no secret that life is full of unexpected surprises, with many of those  surprises being financial. From auto troubles to unforeseen medical  issues, many instances arise that require a dire need of additional  money. Luckily, people do have an option in the form of a cash advance.  These monetary agreements are quick, easy to attain and come in  different forms&#8211;Payday Loans being the most popular. To avoid current and future dilemmas, there are  many smart reasons for a cash advance.</p>
<p>In financial binds a  general sacrifice people make is paying bills late. This ultimately  results in costing a person even more money in the forms of late fees  and bank fees from overdrafts and bounced checks. If credit cards or  loan payments are paid late, it will adversely affect a person&#8217;s credit  rating and lead to even more trouble. In these instances a cash advance  is a smart way to save money on fees and to avoid a path toward poor  credit.</p>
<p>Two unanticipated situations that tend to cost a lot of  money to resolve are medical afflictions and car troubles. These two  instances are similar in that they require urgent fixes and can end up  resulting in a loss of income, or even a job. When a person is sick,  they cannot work until they have fully healed, requiring medical care to  get them back on their feet quickly. However, with that care also comes  medical costs.</p>
<p>Lastly, many people use a vehicle to travel to  and from work, or even use their car for their job. Without it, a person  is stuck home missing needed hours. In addition, auto repairs are  expensive. If a person is away from their job for a long period, they  will most likely end up being replaced. A cash advance is a smart option  to keep a person on the job.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=7a83d0b9-34e9-40fb-b4af-c571ee909a40" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/smart-reasons-for-a-cash-advance.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emergency Cash for Life’s Emergencies</title>
		<link>http://www.senecatrail.org/emergency-cash-for-lifes-emergencies.htm</link>
		<comments>http://www.senecatrail.org/emergency-cash-for-lifes-emergencies.htm#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bank]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Financial Services]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Loan]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Overdraft]]></category>
		<category><![CDATA[Personal finance]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=177</guid>
		<description><![CDATA[What will you do if you run out of cash? At one time or another in life, most people will need access to extra money that they don&#8217;t currently possess. The reasons for needing instant cash are many. You may have stretched your finances too thin this month and need some cash in order to [...]]]></description>
				<content:encoded><![CDATA[<p>What will you do if you run out of cash? At one time or another in life,  most people will need access to extra money that they don&#8217;t currently  possess. The reasons for needing instant cash are many. You may have  stretched your finances too thin this month and need some cash in order  to avoid fees from bank overdraft or insufficient funds on checks you  wrote. You may need to pay a bill on time to avoid a late fee. Or you  may need to cover an unexpected expense such as car repair, medical  crisis, etc. You may even realize you forgot your spouse&#8217;s birthday and  need to buy him or her a birthday present. If you are unable to borrow  money from someone you know or find another quick way to earn extra  money, you may need to consider another option.</p>
<p>Emergency cash loans are one way to  overcome the dilemma of cash shortage. Emergency cash loans can provide  you with cash for a short period of time—until you get paid again, for  instance. Then, when you get your next paycheck you can repay the  short-term loan. Cash loans are different than conventional loans. Fast  cash loans do not require credit checks and carry only minimal  requirements. In fact, getting these loans are simple and easy.  Different vendors have different requirements in order to be approved,  but often you can apply online and receive approval right away. Instant  approval means getting your cash quickly. Generally, in order to get  fast cash you must be at least 18 years old and be able to show a  reliable source of income with a minimum monetary amount. You can repay  the amount at any time up to your repayment due date, which means you  can pay it early if you wish.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=1486b6ee-f5e9-4e82-822d-a1d67bff1129" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/emergency-cash-for-lifes-emergencies.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Setting up an Emergency Cash Fund</title>
		<link>http://www.senecatrail.org/setting-up-an-emergency-cash-fund.htm</link>
		<comments>http://www.senecatrail.org/setting-up-an-emergency-cash-fund.htm#comments</comments>
		<pubDate>Sun, 21 Feb 2010 13:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Bank]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Funds]]></category>
		<category><![CDATA[Investing]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Mutual fund]]></category>
		<category><![CDATA[Payroll]]></category>
		<category><![CDATA[Savings account]]></category>

		<guid isPermaLink="false">http://senecatrail.org/?p=164</guid>
		<description><![CDATA[Image via Wikipedia Things are going to come up in your life that you’re unprepared for. Whether this situation is a sudden layoff, an illness, a family emergency, or emergency home repairs, you’ll want to make sure you’re prepared for it. One way to prepare yourself for unexpected emergencies is to have an emergency cash [...]]]></description>
				<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 265px;">
<dt class="wp-caption-dt"><img title="Crane Paper Company in Dalton produces the pap..." src="http://upload.wikimedia.org/wikipedia/commons/6/63/USCurrency_Federal_Reserve.jpg" alt="Crane Paper Company in Dalton produces the pap..." width="255" height="416" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via Wikipedia</dd>
</dl>
</div>
</div>
<p>Things are going to come up in your life that you’re unprepared for.  Whether this situation is a sudden layoff, an illness, a family  emergency, or emergency home repairs, you’ll want to make sure you’re  prepared for it. One way to prepare yourself for unexpected emergencies  is to have an emergency cash fund.  You can begin setting up a fund right now.</p>
<p>The first step is to  open a savings account at your bank. You can start with a small amount,  even using the minimum amount your bank requires. Once you have this  account set up, add to it on a regular basis. You can easily do this by  allotting a certain amount from each of your paychecks to go into this  account each pay period. Talk to your employer’s payroll department to  see if they can have this done automatically for you each pay period.  Decide in advance what percentage of your paycheck you wish to have  automatically deposited into this account.</p>
<p>The second step is  to add any extra cash you have left over after paying your monthly bills  to the account. No matter how small this amount is, it will build up  over time and increase the amount in your emergency fund. The more you  are adding to it each month, the more interest it will accrue.</p>
<p>The third and most important step is to forget that the account exists  until you absolutely need it. If you dip into this savings whenever you  see something you want, you will deplete the funds and defeat the  purpose of having the account in the first place. You must leave it  alone until an emergency comes up so the money will be there when you  need it. You also need to remember to start replenishing the account as  soon as you can when you use the funds.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=f9540279-8ec4-473b-8b66-d0adedc563d2" alt="Enhanced by Zemanta" /><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.senecatrail.org/setting-up-an-emergency-cash-fund.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->